CRACKER BARREL, country fried shrimp platter Nutrition Facts

CRACKER BARREL, country fried shrimp platter have 89 milligrams of Cholesterol and 16.77 grams of fat.

100 grams of CRACKER BARREL, country fried shrimp platter contain 287 calories, the 14% of your total daily needs.

100 grams of CRACKER BARREL, country fried shrimp platter contain 21.4 grams of carbohydrates, 0.3 grams of fiber, 12.62 grams of protein, 1,050 milligrams of sodium, and 46.08 grams of water

It also contains some important vitamins you can see below: Vitamin A (5 IU), Vitamin E (1.88 mg) or Vitamin B-3 (0.87 mg).

Nutrients in CRACKER BARREL, country fried shrimp platter

Energy

287 kcal

An average adult needs 2,000 calories per day, so you may have 287 calories from 100 grams of CRACKER BARREL, country fried shrimp platter, the 14% of your total daily needs.

Carbohydrates

21.4 gr

100 grams of CRACKER BARREL, country fried shrimp platter contain 21.4 grams of carbohydrates, the 7% of your total daily needs.

Sugars

0 mg

CRACKER BARREL, country fried shrimp platter is sugar-free

Dietary fiber

0.3 g

An average adults needs 25 grams of fiber per day. 100 grams of CRACKER BARREL, country fried shrimp platter have 0.3 gr of dietary fiber, the 1% of your total daily needs.

Sodium

1,050 mg

100 grams of CRACKER BARREL, country fried shrimp platter contain 1,050 milligrams of Sodium, the 70% of your total daily needs.

Water

46.08 g

100 grams of CRACKER BARREL, country fried shrimp platter contain 46.08 grams of water, the 46.1% of the total weight.

Protein

12.62 g

100 grams of CRACKER BARREL, country fried shrimp platter contain 12.62 grams of protein, the 25% of your total daily needs.
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How many vitamins in CRACKER BARREL, country fried shrimp platter

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

Vitamin A (5 IU), Vitamin E (1.88 mg) and Vitamin B-3 (0.87 mg) are some of the vitamins present in CRACKER BARREL, country fried shrimp platter.

Vitamin A

5 IU

Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction. In 100 grams of CRACKER BARREL, country fried shrimp platter, you can find 5 IU of Vitamin A. It provides the 0% of the daily recommended value for the average adult.

Vitamin B-12

0.69 µg

Vitamin B12 is one of 8 B vitamins.The body needs this B12 vitamin to make blood cells and to maintain a healthy nervous system. For this reason, is essential to include this vitamin in your routine diet plan. 100 grams of CRACKER BARREL, country fried shrimp platter contains 0.69 micrograms of Vitamin B12, that’s the 12% of the daily recommended value for an adult.

Vitamin E

1.88 mg

Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS). 100 grams of CRACKER BARREL, country fried shrimp platter contains 1.88 milligrams of Vitamin E, that’s the 13% of the daily recommended value for an adult.

Vitamin B-1

0.11 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of CRACKER BARREL, country fried shrimp platter contains 0.11 milligrams of Vitamin B-1, that’s the 7% of the daily recommended value for an adult.

Vitamin B-2

0.08 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.08 milligrams of Vitamin B2 can be found on every 100 grams of CRACKER BARREL, country fried shrimp platter, the 5% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

0.87 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 0.87 milligrams of Vitamin B3 can be found on every 100 grams of CRACKER BARREL, country fried shrimp platter, the 4% of the total daily recommended Vitamin B3 intake.
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Minerals in CRACKER BARREL, country fried shrimp platter

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

Some of the minerals found in CRACKER BARREL, country fried shrimp platter are: Phosphorus (210 mg), Potassium (86 mg) and Calcium (43 mg).


Calcium

43 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of CRACKER BARREL, country fried shrimp platter contains 43 milligrams of calcium, that’s the 4% of the daily recommended value for an adult.

Iron

1.53 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 1.53 milligrams of iron can be found on every 100 grams of CRACKER BARREL, country fried shrimp platter, the 9% of the total daily recommended iron intake.

Potassium

86 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of CRACKER BARREL, country fried shrimp platter contains 86 milligrams of potassium, that’s the 2% of the daily recommended value for one person.

Magnesium

19 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 19 milligrams of magnesium can be found on every 100 grams of CRACKER BARREL, country fried shrimp platter, the 5% of the total daily recommended magnesium intake.

Phosphorus

210 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of CRACKER BARREL, country fried shrimp platter, you can find 210 milligrams of phosphorus. It provides the 21% of the daily recommended value for the average adult.

Sodium

1,050 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 1,050 milligrams of sodium can be found on every 100 grams of CRACKER BARREL, country fried shrimp platter, the 70% of the total daily recommended sodium intake.

Zinc

0.8 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of CRACKER BARREL, country fried shrimp platter, you can find 0.8 milligrams of zinc. It provides the 5% of the daily recommended value for the average adult.

Copper

0.1 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of CRACKER BARREL, country fried shrimp platter contains 0.1 milligrams of copper, that’s the 5% of the daily recommended value for a person.

Manganese

0.4 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of CRACKER BARREL, country fried shrimp platter, you can find 0.4 milligrams of manganese. It provides the 20% of the daily recommended value for the average adult.
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Calories in CRACKER BARREL, country fried shrimp platter

We need an average of 2,000 calories per day to maintain body functions. 100 grams of CRACKER BARREL, country fried shrimp platter have 287 calories, the 14% of your total daily calorie needs.

Calories

287 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

16.77 g

100 grams of CRACKER BARREL, country fried shrimp platter have 16.77 gr of total fat, the 26% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

89 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

3.06 g

In 100 grams of CRACKER BARREL, country fried shrimp platter you can find the 15% of your total daily needs (3.06 grams of saturated fat).

Monounsaturated fatty acids

3.78 g

Polyunsaturated fatty acids

8.51 g

Trans fatty acids

0.11 g

Data Facts Table of CRACKER BARREL, country fried shrimp platter

  per 100gr Daily value
NUTRIENTS
Energy 287 kcal 14 %
Total fat 16.77 g 26 %
Carbohydrates 21.4 gr 7 %
Cholesterol 89 mg 30 %
Sodium   1,050 mg 70 %
Water 46.08 mg 46.1 %
Protein 12.62 g 25 %
VITAMINS
Vitamin A 5 IU 0 %
Vitamin B-6 - -
Vitamin B-12 0.69 mg 12 %
Vitamin C - -
Vitamin D - -
Vitamin E 1.88 mg 13 %
Vitamin K - -
Vitamin B-1 0.11 µg 7 %
Vitamin B-2 0.08 mg 5 %
Vitamin B-3 0.87 mg 4 %
Vitamin B-5 - -
Vitamin B-9 - -
MINERALS
Calcium 43 mg 4 %
Iron 1.53 mg 9 %
Potassium 86 mg 2 %
Phosphorus 210 mg 21 %
Sodium   1,050 mg 70 %
Zinc 0.8 mg 5 %
Copper 0.1 mg 5 %
Fluorine - -
Manganese 0.4 mg 20 %
Selenium - -