Crackers, matzo, whole-wheat Nutrition Facts

100 grams of Crackers, matzo, whole-wheat contain 78.9 grams of carbohydrates, 11.8 grams of fiber, 13.1 grams of protein, 2 milligrams of sodium, and 4.8 grams of water

Crackers, matzo, whole-wheat have 0 milligrams of Cholesterol and 1.5 grams of fat.

100 grams of Crackers, matzo, whole-wheat contain 351 calories, the 18% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin B-9 (35 mg), Vitamin B-3 (5.41 mg) or Vitamin B-5 (1.23 mg).

Nutrients in Crackers, matzo, whole-wheat

Energy

351 kcal

We need an average of 2,000 calories per day. 100 grams of Crackers, matzo, whole-wheat have 351 calories, the 18% of your total daily calorie needs.

Carbohydrates

78.9 gr

100 grams of Crackers, matzo, whole-wheat contain the 26% of your total daily needs: 78.9 grams of carbohydrates.

Sugars

0 mg

Crackers, matzo, whole-wheat is sugar-free

Dietary fiber

11.8 g

An average adults needs 25 grams of fiber per day. 100 grams of Crackers, matzo, whole-wheat have 11.8 gr of dietary fiber, the 47% of your total daily needs.

Sodium

2 mg

100 grams of Crackers, matzo, whole-wheat contain the 0% of your total daily needs: 2 milligrams of Sodium.

Water

4.8 g

100 grams of Crackers, matzo, whole-wheat contain 4.8 grams of water, the 4.8% of the total weight.

Protein

13.1 g

100 grams of Crackers, matzo, whole-wheat contain the 26% of your total daily needs: 13.1 grams of protein.
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How many vitamins in Crackers, matzo, whole-wheat

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

The essential vitamins present in Crackers, matzo, whole-wheat are: Vitamin B-9 (35 mg), Vitamin B-3 (5.41 mg) and Vitamin B-5 (1.23 mg).

Vitamin B-1

0.36 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Crackers, matzo, whole-wheat contains 0.36 milligrams of Vitamin B-1, that’s the 24% of the daily recommended value for an adult.

Vitamin B-2

0.27 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Crackers, matzo, whole-wheat, you can find 0.27 milligrams of Vitamin B-2. It provides the 16% of the daily recommended value for the average adult.

Vitamin B-3

5.41 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Crackers, matzo, whole-wheat, you can find 5.41 milligrams of Vitamin B-3. It provides the 27% of the daily recommended value for the average adult.

Vitamin B-5

1.23 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 1.23 milligrams of Vitamin B5 can be found on every 100 grams of Crackers, matzo, whole-wheat, the 12% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

35 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Crackers, matzo, whole-wheat contains 35 micrograms of Vitamin B-9, that’s the 9% of the daily recommended value for an adult.
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Minerals in Crackers, matzo, whole-wheat

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

Potassium (316 mg), Phosphorus (305 mg) and Magnesium (134 mg) are some of the minerals present in Crackers, matzo, whole-wheat.


Calcium

23 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 23 milligrams of calcium can be found on every 100 grams of Crackers, matzo, whole-wheat, the 2% of the total daily recommended calcium intake.

Iron

4.65 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Crackers, matzo, whole-wheat, you can find 4.65 milligrams of iron. It provides the 26% of the daily recommended value for the average adult.

Potassium

316 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of Crackers, matzo, whole-wheat, you can find 316 milligrams of potassium. It provides the 7% of the daily recommended value for the average adult.

Magnesium

134 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of Crackers, matzo, whole-wheat contains 134 milligrams of magnesium, that’s the 34% of the daily recommended value for one person.

Phosphorus

305 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of Crackers, matzo, whole-wheat contains 305 milligrams of phosphorus, that’s the 31% of the daily recommended value for one person.

Sodium

2 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Crackers, matzo, whole-wheat, you can find 2 milligrams of sodium. It provides the 0% of the daily recommended value for the average adult.

Zinc

2.61 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 2.61 milligrams of zinc can be found on every 100 grams of Crackers, matzo, whole-wheat, the 17% of the total daily recommended zinc intake.

Copper

0.35 mg

Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. In 100 grams of Crackers, matzo, whole-wheat, you can find 0.35 milligrams of copper. It provides the 18% of the daily recommended value for the average adult.

Manganese

3.5 mg

Some of the health benefits of Manganese mineral include the formation of connective tissues, proper functioning of the thyroid gland and sex hormones, regulation of blood sugar level, absorption of calcium, and assistance in fats and carbohydrates metabolic activities. 100 grams of Crackers, matzo, whole-wheat contains 3.5 milligrams of manganese, that’s the 175% of the daily recommended value for an adult.

Selenium

75.1 µg

Selenium is found naturally in many foods. According to studies, these enzymes play a key role in the thyroid and immune functions. It also helps to regulate female fertility and protect from antiviral effects. 100 grams of Crackers, matzo, whole-wheat contains 75.1 micrograms of selenium, that’s the 107% of the daily recommended value for an adult.
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Calories in Crackers, matzo, whole-wheat

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Crackers, matzo, whole-wheat have 351 calories, the 18% of your total daily calorie needs.

Calories

351 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

1.5 g

100 grams of Crackers, matzo, whole-wheat contain the 2% of your total daily needs: 1.5 grams of total fat.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

0.24 g

100 grams of Crackers, matzo, whole-wheat contain 0.24 grams of saturated fat, the 1% of your total daily needs.

Monounsaturated fatty acids

0.19 g

Polyunsaturated fatty acids

0.65 g

Data Facts Table of Crackers, matzo, whole-wheat

  per 100gr Daily value
NUTRIENTS
Energy 351 kcal 18 %
Total fat 1.5 g 2 %
Carbohydrates 78.9 gr 26 %
Cholesterol 0 mg 0 %
Sodium 2 mg 0 %
Water 4.8 mg 4.8 %
Protein 13.1 g 26 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.36 µg 24 %
Vitamin B-2 0.27 mg 16 %
Vitamin B-3 5.41 mg 27 %
Vitamin B-5 1.23 mg 12 %
Vitamin B-9 35 mg 9 %
MINERALS
Calcium 23 mg 2 %
Iron 4.65 mg 26 %
Potassium 316 mg 7 %
Phosphorus 305 mg 31 %
Sodium 2 mg 0 %
Zinc 2.61 mg 17 %
Copper 0.35 mg 18 %
Fluorine - -
Manganese   3.5 mg 175 %
Selenium   75.1 µg 107 %