Crackers, melba toast, wheat Nutrition Facts

100 grams of Crackers, melba toast, wheat contain 374 calories, the 19% of your total daily needs.

100 grams of Crackers, melba toast, wheat contain 76.4 grams of carbohydrates, 7.4 grams of fiber, 12.9 grams of protein, 837 milligrams of sodium, and 5.5 grams of water

Crackers, melba toast, wheat have 0 milligrams of Cholesterol and 2.3 grams of fat.

It also contains some important vitamins you can see below: Vitamin B-9 (132 mg), Vitamin B-3 (5.08 mg) or Vitamin B-5 (0.51 mg).

Nutrients in Crackers, melba toast, wheat

Energy

374 kcal

An average adult needs 2,000 calories per day, so you may have 374 calories from 100 grams of Crackers, melba toast, wheat, the 19% of your total daily needs.

Carbohydrates

76.4 gr

100 grams of Crackers, melba toast, wheat contain 76.4 grams of carbohydrates, the 25% of your total daily needs.

Sugars

0 mg

Crackers, melba toast, wheat is sugar-free

Dietary fiber

7.4 g

100 grams of Crackers, melba toast, wheat contain 7.4 grams of dietary fiber, the 30% of your total daily needs.

Sodium

837 mg

100 grams of Crackers, melba toast, wheat contain 837 milligrams of Sodium, the 56% of your total daily needs.

Water

5.5 g

100 grams of Crackers, melba toast, wheat contain 5.5% of water, 5.5 grams.

Protein

12.9 g

100 grams of Crackers, melba toast, wheat contain 12.9 grams of protein, the 26% of your total daily needs.
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How many vitamins in Crackers, melba toast, wheat

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

Some of the vitamins found in Crackers, melba toast, wheat are: Vitamin B-9 (132 mg), Vitamin B-3 (5.08 mg) and Vitamin B-5 (0.51 mg).

Vitamin B-1

0.42 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Crackers, melba toast, wheat contains 0.42 milligrams of Vitamin B-1, that’s the 28% of the daily recommended value for an adult.

Vitamin B-2

0.29 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Crackers, melba toast, wheat, you can find 0.29 milligrams of Vitamin B-2. It provides the 17% of the daily recommended value for the average adult.

Vitamin B-3

5.08 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Crackers, melba toast, wheat, you can find 5.08 milligrams of Vitamin B-3. It provides the 25% of the daily recommended value for the average adult.

Vitamin B-5

0.51 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 0.51 milligrams of Vitamin B5 can be found on every 100 grams of Crackers, melba toast, wheat, the 5% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

132 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Crackers, melba toast, wheat contains 132 micrograms of Vitamin B-9, that’s the 33% of the daily recommended value for an adult.
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Minerals in Crackers, melba toast, wheat

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

Some of the minerals found in Crackers, melba toast, wheat are: Sodium (837 mg), Phosphorus (165 mg) and Potassium (148 mg).


Calcium

43 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Crackers, melba toast, wheat contains 43 milligrams of calcium, that’s the 4% of the daily recommended value for an adult.

Iron

4.5 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 4.5 milligrams of iron can be found on every 100 grams of Crackers, melba toast, wheat, the 25% of the total daily recommended iron intake.

Potassium

148 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Crackers, melba toast, wheat contains 148 milligrams of potassium, that’s the 3% of the daily recommended value for one person.

Magnesium

56 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 56 milligrams of magnesium can be found on every 100 grams of Crackers, melba toast, wheat, the 14% of the total daily recommended magnesium intake.

Phosphorus

165 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Crackers, melba toast, wheat, you can find 165 milligrams of phosphorus. It provides the 17% of the daily recommended value for the average adult.

Sodium

837 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 837 milligrams of sodium can be found on every 100 grams of Crackers, melba toast, wheat, the 56% of the total daily recommended sodium intake.

Zinc

1.5 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Crackers, melba toast, wheat, you can find 1.5 milligrams of zinc. It provides the 10% of the daily recommended value for the average adult.

Copper

0.26 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Crackers, melba toast, wheat contains 0.26 milligrams of copper, that’s the 13% of the daily recommended value for a person.

Manganese

1.06 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Crackers, melba toast, wheat, you can find 1.06 milligrams of manganese. It provides the 53% of the daily recommended value for the average adult.

Selenium

55.0 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 55.0 micrograms of selenium can be found on every 100 grams of Crackers, melba toast, wheat, the 79% of the total daily recommended selenium intake.
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Calories in Crackers, melba toast, wheat

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 19% of your total daily needs from 100 grams of Crackers, melba toast, wheat (374 calories / 100 grams).

Calories

374 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

2.3 g

100 grams of Crackers, melba toast, wheat contain the 4% of your total daily needs: 2.3 grams of total fat.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

0.33 g

100 grams of Crackers, melba toast, wheat contain 0.33 grams of saturated fat, the 2% of your total daily needs.

Monounsaturated fatty acids

0.54 g

Polyunsaturated fatty acids

0.91 g

Data Facts Table of Crackers, melba toast, wheat

  per 100gr Daily value
NUTRIENTS
Energy 374 kcal 19 %
Total fat 2.3 g 4 %
Carbohydrates 76.4 gr 25 %
Cholesterol 0 mg 0 %
Sodium   837 mg 56 %
Water 5.5 mg 5.5 %
Protein 12.9 g 26 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.42 µg 28 %
Vitamin B-2 0.29 mg 17 %
Vitamin B-3 5.08 mg 25 %
Vitamin B-5 0.51 mg 5 %
Vitamin B-9 132 mg 33 %
MINERALS
Calcium 43 mg 4 %
Iron 4.5 mg 25 %
Potassium 148 mg 3 %
Phosphorus 165 mg 17 %
Sodium   837 mg 56 %
Zinc 1.5 mg 10 %
Copper 0.26 mg 13 %
Fluorine - -
Manganese   1.06 mg 53 %
Selenium   55.0 µg 79 %