Crackers, rusk toast Nutrition Facts

100 grams of Crackers, rusk toast contain 72.3 grams of carbohydrates, is fiber-free, 13.5 grams of protein, 253 milligrams of sodium, and 5.5 grams of water

100 grams of Crackers, rusk toast contain 407 calories, the 20% of your total daily needs.

Crackers, rusk toast have 78 milligrams of Cholesterol and 7.2 grams of fat.

It also contains some important vitamins you can see below: Vitamin B-9 (87 mg), Vitamin A (41 IU) or Vitamin B-3 (4.62 mg).

Nutrients in Crackers, rusk toast

Energy

407 kcal

We need an average of 2,000 calories per day. 100 grams of Crackers, rusk toast have 407 calories, the 20% of your total daily calorie needs.

Carbohydrates

72.3 gr

100 grams of Crackers, rusk toast contain the 24% of your total daily needs: 72.3 grams of carbohydrates.

Sugars

0 mg

Crackers, rusk toast is sugar-free

Dietary fiber

0 g

Crackers, rusk toast is fiber-free

Sodium

253 mg

100 grams of Crackers, rusk toast contain the 17% of your total daily needs: 253 milligrams of Sodium.

Water

5.5 g

100 grams of Crackers, rusk toast contain 5.5% of water, 5.5 grams.

Protein

13.5 g

100 grams of Crackers, rusk toast contain the 27% of your total daily needs: 13.5 grams of protein.
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How many vitamins in Crackers, rusk toast

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

Some of the vitamins found in Crackers, rusk toast are: Vitamin B-9 (87 mg), Vitamin A (41 IU) and Vitamin B-3 (4.62 mg).

Vitamin A

41 IU

Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction. In 100 grams of Crackers, rusk toast, you can find 41 IU of Vitamin A. It provides the 1% of the daily recommended value for the average adult.

Vitamin B-12

0.18 µg

Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue. In 100 grams of Crackers, rusk toast, you can find 0.18 micrograms of Vitamin B12. It provides the 3% of the daily recommended value for the average adult.

Vitamin B-1

0.4 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Crackers, rusk toast contains 0.4 milligrams of Vitamin B-1, that’s the 27% of the daily recommended value for an adult.

Vitamin B-2

0.39 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Crackers, rusk toast, you can find 0.39 milligrams of Vitamin B-2. It provides the 23% of the daily recommended value for the average adult.

Vitamin B-3

4.62 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Crackers, rusk toast, you can find 4.62 milligrams of Vitamin B-3. It provides the 23% of the daily recommended value for the average adult.

Vitamin B-5

0.6 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 0.6 milligrams of Vitamin B5 can be found on every 100 grams of Crackers, rusk toast, the 6% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

87 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Crackers, rusk toast contains 87 micrograms of Vitamin B-9, that’s the 22% of the daily recommended value for an adult.
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Minerals in Crackers, rusk toast

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

Some of the minerals found in Crackers, rusk toast are: Sodium (253 mg), Potassium (245 mg) and Phosphorus (153 mg).


Calcium

27 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 27 milligrams of calcium can be found on every 100 grams of Crackers, rusk toast, the 3% of the total daily recommended calcium intake.

Iron

2.72 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Crackers, rusk toast, you can find 2.72 milligrams of iron. It provides the 15% of the daily recommended value for the average adult.

Potassium

245 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of Crackers, rusk toast, you can find 245 milligrams of potassium. It provides the 5% of the daily recommended value for the average adult.

Magnesium

36 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of Crackers, rusk toast contains 36 milligrams of magnesium, that’s the 9% of the daily recommended value for one person.

Phosphorus

153 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of Crackers, rusk toast contains 153 milligrams of phosphorus, that’s the 15% of the daily recommended value for one person.

Sodium

253 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Crackers, rusk toast, you can find 253 milligrams of sodium. It provides the 17% of the daily recommended value for the average adult.

Zinc

1.1 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 1.1 milligrams of zinc can be found on every 100 grams of Crackers, rusk toast, the 7% of the total daily recommended zinc intake.

Copper

0.24 mg

Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. In 100 grams of Crackers, rusk toast, you can find 0.24 milligrams of copper. It provides the 12% of the daily recommended value for the average adult.

Manganese

0.43 mg

Some of the health benefits of Manganese mineral include the formation of connective tissues, proper functioning of the thyroid gland and sex hormones, regulation of blood sugar level, absorption of calcium, and assistance in fats and carbohydrates metabolic activities. 100 grams of Crackers, rusk toast contains 0.43 milligrams of manganese, that’s the 22% of the daily recommended value for an adult.

Selenium

20.1 µg

Selenium is found naturally in many foods. According to studies, these enzymes play a key role in the thyroid and immune functions. It also helps to regulate female fertility and protect from antiviral effects. 100 grams of Crackers, rusk toast contains 20.1 micrograms of selenium, that’s the 29% of the daily recommended value for an adult.
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Calories in Crackers, rusk toast

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Crackers, rusk toast you have 407 calories, the 20% of your total daily needs.

Calories

407 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

7.2 g

100 grams of Crackers, rusk toast contain the 11% of your total daily needs: 7.2 grams of total fat.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

78 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

1.37 g

100 grams of Crackers, rusk toast contain 1.37 grams of saturated fat, the 7% of your total daily needs.

Monounsaturated fatty acids

2.75 g

Polyunsaturated fatty acids

2.31 g

Data Facts Table of Crackers, rusk toast

  per 100gr Daily value
NUTRIENTS
Energy 407 kcal 20 %
Total fat 7.2 g 11 %
Carbohydrates 72.3 gr 24 %
Cholesterol 78 mg 26 %
Sodium 253 mg 17 %
Water 5.5 mg 5.5 %
Protein 13.5 g 27 %
VITAMINS
Vitamin A 41 IU 1 %
Vitamin B-6 - -
Vitamin B-12 0.18 mg 3 %
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.4 µg 27 %
Vitamin B-2 0.39 mg 23 %
Vitamin B-3 4.62 mg 23 %
Vitamin B-5 0.6 mg 6 %
Vitamin B-9 87 mg 22 %
MINERALS
Calcium 27 mg 3 %
Iron 2.72 mg 15 %
Potassium 245 mg 5 %
Phosphorus 153 mg 15 %
Sodium 253 mg 17 %
Zinc 1.1 mg 7 %
Copper 0.24 mg 12 %
Fluorine - -
Manganese 0.43 mg 22 %
Selenium 20.1 µg 29 %