Crackers, saltines, whole wheat (includes multi-grain) Nutrition Facts

100 grams of Crackers, saltines, whole wheat (includes multi-grain) contain 68.25 grams of carbohydrates, is fiber-free, 7.14 grams of protein, 1,214 milligrams of sodium, and 9.85 grams of water

Crackers, saltines, whole wheat (includes multi-grain) have 0 milligrams of Cholesterol and 10.71 grams of fat.

100 grams of Crackers, saltines, whole wheat (includes multi-grain) contain 398 calories, the 20% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin B-9 (82 mg), Vitamin K (18.3 µg) or Vitamin B-3 (4.42 mg).

Nutrients in Crackers, saltines, whole wheat (includes multi-grain)

Energy

398 kcal

We need an average of 2,000 calories per day. 100 grams of Crackers, saltines, whole wheat (includes multi-grain) have 398 calories, the 20% of your total daily calorie needs.

Carbohydrates

68.25 gr

100 grams of Crackers, saltines, whole wheat (includes multi-grain) contain the 23% of your total daily needs: 68.25 grams of carbohydrates.

Sugars

0 mg

Crackers, saltines, whole wheat (includes multi-grain) is sugar-free

Dietary fiber

0 g

Crackers, saltines, whole wheat (includes multi-grain) is fiber-free

Sodium

1,214 mg

100 grams of Crackers, saltines, whole wheat (includes multi-grain) contain the 81% of your total daily needs: 1,214 milligrams of Sodium.

Water

9.85 g

100 grams of Crackers, saltines, whole wheat (includes multi-grain) contain 9.9% of water, 9.85 grams.

Protein

7.14 g

100 grams of Crackers, saltines, whole wheat (includes multi-grain) contain the 14% of your total daily needs: 7.14 grams of protein.
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How many vitamins in Crackers, saltines, whole wheat (includes multi-grain)

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

Some of the vitamins found in Crackers, saltines, whole wheat (includes multi-grain) are: Vitamin B-9 (82 mg), Vitamin K (18.3 µg) and Vitamin B-3 (4.42 mg).

Vitamin E

1.19 mg

The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer. In 100 grams of Crackers, saltines, whole wheat (includes multi-grain), you can find 1.19 milligrams of Vitamin E. It provides the 8% of the daily recommended value for the average adult.

Vitamin K

18.3 µg

The health benefits of vitamin K come from its blood clotting properties. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included. 100 grams of Crackers, saltines, whole wheat (includes multi-grain) contains 18.3 micrograms of Vitamin K, that’s the 23% of the daily recommended value for an adult.

Vitamin B-1

0.46 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Crackers, saltines, whole wheat (includes multi-grain) contains 0.46 milligrams of Vitamin B-1, that’s the 31% of the daily recommended value for an adult.

Vitamin B-2

0.22 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Crackers, saltines, whole wheat (includes multi-grain) contains 0.22 milligrams of Vitamin B-2, that’s the 13% of the daily recommended value for an adult.

Vitamin B-3

4.42 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Crackers, saltines, whole wheat (includes multi-grain) contains 4.42 milligrams of Vitamin B-3, that’s the 22% of the daily recommended value for an adult.

Vitamin B-5

0.65 mg

Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances. 100 grams of Crackers, saltines, whole wheat (includes multi-grain) contains 0.65 milligrams of Vitamin B-5, that’s the 7% of the daily recommended value for an adult.

Vitamin B-9

82 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Crackers, saltines, whole wheat (includes multi-grain) contains 82 micrograms of Vitamin B-9, that’s the 21% of the daily recommended value for an adult.
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Minerals in Crackers, saltines, whole wheat (includes multi-grain)

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

The essential minerals present in Crackers, saltines, whole wheat (includes multi-grain) are: Potassium (221 mg), Phosphorus (196 mg) and Magnesium (70 mg).


Iron

5.14 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Crackers, saltines, whole wheat (includes multi-grain), you can find 5.14 milligrams of iron. It provides the 29% of the daily recommended value for the average adult.

Potassium

221 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of Crackers, saltines, whole wheat (includes multi-grain), you can find 221 milligrams of potassium. It provides the 5% of the daily recommended value for the average adult.

Magnesium

70 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of Crackers, saltines, whole wheat (includes multi-grain) contains 70 milligrams of magnesium, that’s the 18% of the daily recommended value for one person.

Phosphorus

196 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of Crackers, saltines, whole wheat (includes multi-grain) contains 196 milligrams of phosphorus, that’s the 20% of the daily recommended value for one person.

Sodium

1,214 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Crackers, saltines, whole wheat (includes multi-grain), you can find 1,214 milligrams of sodium. It provides the 81% of the daily recommended value for the average adult.

Zinc

1.46 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 1.46 milligrams of zinc can be found on every 100 grams of Crackers, saltines, whole wheat (includes multi-grain), the 10% of the total daily recommended zinc intake.

Copper

0.26 mg

Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. In 100 grams of Crackers, saltines, whole wheat (includes multi-grain), you can find 0.26 milligrams of copper. It provides the 13% of the daily recommended value for the average adult.

Manganese

1.49 mg

Some of the health benefits of Manganese mineral include the formation of connective tissues, proper functioning of the thyroid gland and sex hormones, regulation of blood sugar level, absorption of calcium, and assistance in fats and carbohydrates metabolic activities. 100 grams of Crackers, saltines, whole wheat (includes multi-grain) contains 1.49 milligrams of manganese, that’s the 75% of the daily recommended value for an adult.

Selenium

25.8 µg

Selenium is found naturally in many foods. According to studies, these enzymes play a key role in the thyroid and immune functions. It also helps to regulate female fertility and protect from antiviral effects. 100 grams of Crackers, saltines, whole wheat (includes multi-grain) contains 25.8 micrograms of selenium, that’s the 37% of the daily recommended value for an adult.
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Calories in Crackers, saltines, whole wheat (includes multi-grain)

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Crackers, saltines, whole wheat (includes multi-grain) have 398 calories, the 20% of your total daily calorie needs.

Calories

398 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

10.71 g

100 grams of Crackers, saltines, whole wheat (includes multi-grain) have 10.71 gr of total fat, the 16% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Monounsaturated fatty acids

2.79 g

Polyunsaturated fatty acids

7.22 g

Data Facts Table of Crackers, saltines, whole wheat (includes multi-grain)

  per 100gr Daily value
NUTRIENTS
Energy 398 kcal 20 %
Total fat 10.71 g 16 %
Carbohydrates 68.25 gr 23 %
Cholesterol 0 mg 0 %
Sodium   1,214 mg 81 %
Water 9.85 mg 9.9 %
Protein 7.14 g 14 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E 1.19 mg 8 %
Vitamin K 18.3 mg 23 %
Vitamin B-1 0.46 µg 31 %
Vitamin B-2 0.22 mg 13 %
Vitamin B-3 4.42 mg 22 %
Vitamin B-5 0.65 mg 7 %
Vitamin B-9 82 mg 21 %
MINERALS
Calcium - -
Iron 5.14 mg 29 %
Potassium 221 mg 5 %
Phosphorus 196 mg 20 %
Sodium   1,214 mg 81 %
Zinc 1.46 mg 10 %
Copper 0.26 mg 13 %
Fluorine - -
Manganese   1.49 mg 75 %
Selenium 25.8 µg 37 %