Crackers, snack, GOYA CRACKERS Nutrition Facts

Crackers, snack, GOYA CRACKERS have milligrams of Cholesterol and 13.35 grams of fat.

100 grams of Crackers, snack, GOYA CRACKERS contain 64.35 grams of carbohydrates, 3.8 grams of fiber, 14.25 grams of protein, 665 milligrams of sodium, and 5.93 grams of water

100 grams of Crackers, snack, GOYA CRACKERS contain 433 calories, the 22% of your total daily needs.

Nutrients in Crackers, snack, GOYA CRACKERS

Energy

433 kcal

100 grams of Crackers, snack, GOYA CRACKERS have the 22% of your total daily calorie needs: 433 calories.

Carbohydrates

64.35 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Crackers, snack, GOYA CRACKERS have 64.35 gr of carbohydrates, the 21% of your total daily needs.

Sugars

2.35 mg

100 grams of Crackers, snack, GOYA CRACKERS contain 2.35 grams of sugars.

Dietary fiber

3.8 g

100 grams of Crackers, snack, GOYA CRACKERS contain 3.8 grams of dietary fiber, the 15% of your total daily needs.

Sodium

665 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Crackers, snack, GOYA CRACKERS have 665 mg of salt, the 44% of your total daily needs.

Water

5.93 g

100 grams of Crackers, snack, GOYA CRACKERS contain 5.9% of water, 5.93 grams.

Protein

14.25 g

An average adults needs 50 grams of protein per day. 100 grams of Crackers, snack, GOYA CRACKERS have 14.25 gr of protein, the 29% of your total daily needs.
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How many vitamins in Crackers, snack, GOYA CRACKERS

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

Crackers, snack, GOYA CRACKERS got no vitamins.

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Minerals in Crackers, snack, GOYA CRACKERS

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

The essential minerals present in Crackers, snack, GOYA CRACKERS are: Sodium (665 mg), Phosphorus (145 mg) and Potassium (124 mg).


Calcium

16 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Crackers, snack, GOYA CRACKERS, you can find 16 milligrams of calcium. It provides the 2% of the daily recommended value for the average person.

Iron

5.66 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Crackers, snack, GOYA CRACKERS contains 5.66 milligrams of iron, that’s the 31% of the daily recommended value for one person.

Potassium

124 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 124 milligrams of potassium can be found on every 100 grams of Crackers, snack, GOYA CRACKERS, the 3% of the total daily recommended potassium intake.

Magnesium

39 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Crackers, snack, GOYA CRACKERS, you can find 39 milligrams of magnesium. It provides the 10% of the daily recommended value for the average adult.

Phosphorus

145 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 145 milligrams of phosphorus can be found on every 100 grams of Crackers, snack, GOYA CRACKERS, the 15% of the total daily recommended phosphorus intake.

Sodium

665 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Crackers, snack, GOYA CRACKERS contains 665 milligrams of sodium, that’s the 44% of the daily recommended value for one person.

Zinc

1.17 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Crackers, snack, GOYA CRACKERS contains 1.17 milligrams of zinc, that’s the 8% of the daily recommended value for one person.

Copper

0.15 mg

Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production. 0.15 milligrams of copper can be found on every 100 grams of Crackers, snack, GOYA CRACKERS, the 8% of the total daily recommended copper intake.

Manganese

0.62 mg

Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland. 0.62 milligrams of manganese can be found on every 100 grams of Crackers, snack, GOYA CRACKERS, the 31% of the total daily recommended manganese intake.
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Calories in Crackers, snack, GOYA CRACKERS

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Crackers, snack, GOYA CRACKERS have 433 calories, the 22% of your total daily calorie needs.

Calories

433 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

13.35 g

100 grams of Crackers, snack, GOYA CRACKERS have 13.35 gr of total fat, the 21% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

6.32 g

100 grams of Crackers, snack, GOYA CRACKERS contain the32 of your total daily needs saturated fat, exactly 6.32 grams.

Monounsaturated fatty acids

4.69 g

Polyunsaturated fatty acids

1.53 g

Trans fatty acids

0.06 g

Data Facts Table of Crackers, snack, GOYA CRACKERS

  per 100gr Daily value
NUTRIENTS
Energy 433 kcal 22 %
Total fat 13.35 g 21 %
Carbohydrates 64.35 gr 21 %
Cholesterol mg %
Sodium 665 mg 44 %
Water 5.93 mg 5.9 %
Protein 14.25 g 29 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 - -
Vitamin B-2 - -
Vitamin B-3 - -
Vitamin B-5 - -
Vitamin B-9 - -
MINERALS
Calcium 16 mg 2 %
Iron 5.66 mg 31 %
Potassium 124 mg 3 %
Phosphorus 145 mg 15 %
Sodium 665 mg 44 %
Zinc 1.17 mg 8 %
Copper 0.15 mg 8 %
Fluorine - -
Manganese 0.62 mg 31 %
Selenium - -