Crackers, wheat, reduced fat Nutrition Facts

Crackers, wheat, reduced fat have 0 milligrams of Cholesterol and 13.37 grams of fat.

100 grams of Crackers, wheat, reduced fat contain 71.52 grams of carbohydrates, 3.4 grams of fiber, 9.34 grams of protein, 776 milligrams of sodium, and 2.73 grams of water

100 grams of Crackers, wheat, reduced fat contain 444 calories, the 22% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin B-9 (127 mg), Vitamin K (24.7 µg) or Vitamin B-3 (5.12 mg).

Nutrients in Crackers, wheat, reduced fat

Energy

444 kcal

100 grams of Crackers, wheat, reduced fat have the 22% of your total daily calorie needs: 444 calories.

Carbohydrates

71.52 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Crackers, wheat, reduced fat have 71.52 gr of carbohydrates, the 24% of your total daily needs.

Sugars

15.01 mg

100 grams of Crackers, wheat, reduced fat contain 15.01 grams of sugars.

Dietary fiber

3.4 g

100 grams of Crackers, wheat, reduced fat contain 3.4 grams of dietary fiber, the 14% of your total daily needs.

Sodium

776 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Crackers, wheat, reduced fat have 776 mg of salt, the 52% of your total daily needs.

Water

2.73 g

100 grams of Crackers, wheat, reduced fat contain 2.7% of water, 2.73 grams.

Protein

9.34 g

An average adults needs 50 grams of protein per day. 100 grams of Crackers, wheat, reduced fat have 9.34 gr of protein, the 19% of your total daily needs.
Normal value
Warning value
Danger value

How many vitamins in Crackers, wheat, reduced fat

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

The essential vitamins present in Crackers, wheat, reduced fat are: Vitamin B-9 (127 mg), Vitamin K (24.7 µg) and Vitamin B-3 (5.12 mg).

Vitamin B-12

0.14 µg

Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue. In 100 grams of Crackers, wheat, reduced fat, you can find 0.14 micrograms of Vitamin B12. It provides the 2% of the daily recommended value for the average adult.

Vitamin E

1.18 mg

The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer. In 100 grams of Crackers, wheat, reduced fat, you can find 1.18 milligrams of Vitamin E. It provides the 8% of the daily recommended value for the average adult.

Vitamin K

24.7 µg

The health benefits of vitamin K come from its blood clotting properties. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included. 100 grams of Crackers, wheat, reduced fat contains 24.7 micrograms of Vitamin K, that’s the 31% of the daily recommended value for an adult.

Vitamin B-1

0.62 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Crackers, wheat, reduced fat contains 0.62 milligrams of Vitamin B-1, that’s the 41% of the daily recommended value for an adult.

Vitamin B-2

0.27 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Crackers, wheat, reduced fat contains 0.27 milligrams of Vitamin B-2, that’s the 16% of the daily recommended value for an adult.

Vitamin B-3

5.12 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Crackers, wheat, reduced fat contains 5.12 milligrams of Vitamin B-3, that’s the 26% of the daily recommended value for an adult.

Vitamin B-5

0.51 mg

Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances. 100 grams of Crackers, wheat, reduced fat contains 0.51 milligrams of Vitamin B-5, that’s the 5% of the daily recommended value for an adult.

Vitamin B-9

127 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Crackers, wheat, reduced fat contains 127 micrograms of Vitamin B-9, that’s the 32% of the daily recommended value for an adult.
Normal value
Warning value
Danger value

Minerals in Crackers, wheat, reduced fat

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

Sodium (776 mg), Phosphorus (258 mg) and Potassium (210 mg) are some of the minerals present in Crackers, wheat, reduced fat.


Calcium

80 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Crackers, wheat, reduced fat, you can find 80 milligrams of calcium. It provides the 8% of the daily recommended value for the average person.

Iron

5.02 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Crackers, wheat, reduced fat contains 5.02 milligrams of iron, that’s the 28% of the daily recommended value for one person.

Potassium

210 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 210 milligrams of potassium can be found on every 100 grams of Crackers, wheat, reduced fat, the 4% of the total daily recommended potassium intake.

Magnesium

47 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Crackers, wheat, reduced fat, you can find 47 milligrams of magnesium. It provides the 12% of the daily recommended value for the average adult.

Phosphorus

258 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 258 milligrams of phosphorus can be found on every 100 grams of Crackers, wheat, reduced fat, the 26% of the total daily recommended phosphorus intake.

Sodium

776 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Crackers, wheat, reduced fat contains 776 milligrams of sodium, that’s the 52% of the daily recommended value for one person.

Zinc

1.74 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Crackers, wheat, reduced fat contains 1.74 milligrams of zinc, that’s the 12% of the daily recommended value for one person.

Copper

0.22 mg

Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production. 0.22 milligrams of copper can be found on every 100 grams of Crackers, wheat, reduced fat, the 11% of the total daily recommended copper intake.

Manganese

2.12 mg

Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland. 2.12 milligrams of manganese can be found on every 100 grams of Crackers, wheat, reduced fat, the 106% of the total daily recommended manganese intake.

Selenium

10.4 µg

Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate. In 100 grams of Crackers, wheat, reduced fat, you can find 10.4 micrograms of selenium. It provides the 15% of the daily recommended value for the average adult.
Normal value
Warning value
Danger value

Calories in Crackers, wheat, reduced fat

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Crackers, wheat, reduced fat have 444 calories, the 22% of your total daily calorie needs.

Calories

444 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

13.37 g

100 grams of Crackers, wheat, reduced fat have 13.37 gr of total fat, the 21% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

2.11 g

100 grams of Crackers, wheat, reduced fat contain the11 of your total daily needs saturated fat, exactly 2.11 grams.

Monounsaturated fatty acids

3.29 g

Polyunsaturated fatty acids

7.05 g

Trans fatty acids

0.2 g

Data Facts Table of Crackers, wheat, reduced fat

  per 100gr Daily value
NUTRIENTS
Energy 444 kcal 22 %
Total fat 13.37 g 21 %
Carbohydrates 71.52 gr 24 %
Cholesterol 0 mg 0 %
Sodium   776 mg 52 %
Water 2.73 mg 2.7 %
Protein 9.34 g 19 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 0.14 mg 2 %
Vitamin C - -
Vitamin D - -
Vitamin E 1.18 mg 8 %
Vitamin K 24.7 mg 31 %
Vitamin B-1 0.62 µg 41 %
Vitamin B-2 0.27 mg 16 %
Vitamin B-3 5.12 mg 26 %
Vitamin B-5 0.51 mg 5 %
Vitamin B-9 127 mg 32 %
MINERALS
Calcium 80 mg 8 %
Iron 5.02 mg 28 %
Potassium 210 mg 4 %
Phosphorus 258 mg 26 %
Sodium   776 mg 52 %
Zinc 1.74 mg 12 %
Copper 0.22 mg 11 %
Fluorine - -
Manganese   2.12 mg 106 %
Selenium 10.4 µg 15 %