Crackers, wheat, sandwich, with peanut butter filling Nutrition Facts

100 grams of Crackers, wheat, sandwich, with peanut butter filling contain 53.8 grams of carbohydrates, 4.4 grams of fiber, 13.5 grams of protein, 807 milligrams of sodium, and 3.4 grams of water

100 grams of Crackers, wheat, sandwich, with peanut butter filling contain 495 calories, the 25% of your total daily needs.

Crackers, wheat, sandwich, with peanut butter filling have 0 milligrams of Cholesterol and 26.7 grams of fat.

It also contains some important vitamins you can see below: Vitamin B-9 (70 mg), Vitamin B-3 (5.87 mg) or Vitamin B-5 (0.56 mg).

Nutrients in Crackers, wheat, sandwich, with peanut butter filling

Energy

495 kcal

We need an average of 2,000 calories per day. 100 grams of Crackers, wheat, sandwich, with peanut butter filling have 495 calories, the 25% of your total daily calorie needs.

Carbohydrates

53.8 gr

100 grams of Crackers, wheat, sandwich, with peanut butter filling contain the 18% of your total daily needs: 53.8 grams of carbohydrates.

Sugars

0 mg

Crackers, wheat, sandwich, with peanut butter filling is sugar-free

Dietary fiber

4.4 g

100 grams of Crackers, wheat, sandwich, with peanut butter filling contain 4.4 grams of dietary fiber, the 18% of your total daily needs.

Sodium

807 mg

100 grams of Crackers, wheat, sandwich, with peanut butter filling contain the 54% of your total daily needs: 807 milligrams of Sodium.

Water

3.4 g

100 grams of Crackers, wheat, sandwich, with peanut butter filling contain 3.4% of water, 3.4 grams.

Protein

13.5 g

100 grams of Crackers, wheat, sandwich, with peanut butter filling contain the 27% of your total daily needs: 13.5 grams of protein.
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How many vitamins in Crackers, wheat, sandwich, with peanut butter filling

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

Vitamin B-9 (70 mg), Vitamin B-3 (5.87 mg) and Vitamin B-5 (0.56 mg) are some of the vitamins present in Crackers, wheat, sandwich, with peanut butter filling.

Vitamin B-1

0.38 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Crackers, wheat, sandwich, with peanut butter filling contains 0.38 milligrams of Vitamin B-1, that’s the 25% of the daily recommended value for an adult.

Vitamin B-2

0.29 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Crackers, wheat, sandwich, with peanut butter filling, you can find 0.29 milligrams of Vitamin B-2. It provides the 17% of the daily recommended value for the average adult.

Vitamin B-3

5.87 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Crackers, wheat, sandwich, with peanut butter filling, you can find 5.87 milligrams of Vitamin B-3. It provides the 29% of the daily recommended value for the average adult.

Vitamin B-5

0.56 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 0.56 milligrams of Vitamin B5 can be found on every 100 grams of Crackers, wheat, sandwich, with peanut butter filling, the 6% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

70 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Crackers, wheat, sandwich, with peanut butter filling contains 70 micrograms of Vitamin B-9, that’s the 18% of the daily recommended value for an adult.
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Minerals in Crackers, wheat, sandwich, with peanut butter filling

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

Sodium (807 mg), Phosphorus (347 mg) and Potassium (297 mg) are some of the minerals present in Crackers, wheat, sandwich, with peanut butter filling.


Calcium

170 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 170 milligrams of calcium can be found on every 100 grams of Crackers, wheat, sandwich, with peanut butter filling, the 17% of the total daily recommended calcium intake.

Iron

2.67 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Crackers, wheat, sandwich, with peanut butter filling, you can find 2.67 milligrams of iron. It provides the 15% of the daily recommended value for the average adult.

Potassium

297 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of Crackers, wheat, sandwich, with peanut butter filling, you can find 297 milligrams of potassium. It provides the 6% of the daily recommended value for the average adult.

Magnesium

38 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of Crackers, wheat, sandwich, with peanut butter filling contains 38 milligrams of magnesium, that’s the 10% of the daily recommended value for one person.

Phosphorus

347 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of Crackers, wheat, sandwich, with peanut butter filling contains 347 milligrams of phosphorus, that’s the 35% of the daily recommended value for one person.

Sodium

807 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Crackers, wheat, sandwich, with peanut butter filling, you can find 807 milligrams of sodium. It provides the 54% of the daily recommended value for the average adult.

Zinc

0.82 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 0.82 milligrams of zinc can be found on every 100 grams of Crackers, wheat, sandwich, with peanut butter filling, the 5% of the total daily recommended zinc intake.

Copper

0.05 mg

Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. In 100 grams of Crackers, wheat, sandwich, with peanut butter filling, you can find 0.05 milligrams of copper. It provides the 3% of the daily recommended value for the average adult.

Manganese

0.7 mg

Some of the health benefits of Manganese mineral include the formation of connective tissues, proper functioning of the thyroid gland and sex hormones, regulation of blood sugar level, absorption of calcium, and assistance in fats and carbohydrates metabolic activities. 100 grams of Crackers, wheat, sandwich, with peanut butter filling contains 0.7 milligrams of manganese, that’s the 35% of the daily recommended value for an adult.

Selenium

21.8 µg

Selenium is found naturally in many foods. According to studies, these enzymes play a key role in the thyroid and immune functions. It also helps to regulate female fertility and protect from antiviral effects. 100 grams of Crackers, wheat, sandwich, with peanut butter filling contains 21.8 micrograms of selenium, that’s the 31% of the daily recommended value for an adult.
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Calories in Crackers, wheat, sandwich, with peanut butter filling

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Crackers, wheat, sandwich, with peanut butter filling you have 495 calories, the 25% of your total daily needs.

Calories

495 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

26.7 g

100 grams of Crackers, wheat, sandwich, with peanut butter filling contain 26.7 grams of total fat, of which 4.6 gr. are saturated.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

4.6 g

100 grams of Crackers, wheat, sandwich, with peanut butter filling contain 4.6 grams of saturated fat, the 23% of your total daily needs.

Monounsaturated fatty acids

11.76 g

Polyunsaturated fatty acids

8.86 g

Data Facts Table of Crackers, wheat, sandwich, with peanut butter filling

  per 100gr Daily value
NUTRIENTS
Energy 495 kcal 25 %
Total fat 26.7 g 41 %
Carbohydrates 53.8 gr 18 %
Cholesterol 0 mg 0 %
Sodium   807 mg 54 %
Water 3.4 mg 3.4 %
Protein 13.5 g 27 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.38 µg 25 %
Vitamin B-2 0.29 mg 17 %
Vitamin B-3 5.87 mg 29 %
Vitamin B-5 0.56 mg 6 %
Vitamin B-9 70 mg 18 %
MINERALS
Calcium 170 mg 17 %
Iron 2.67 mg 15 %
Potassium 297 mg 6 %
Phosphorus 347 mg 35 %
Sodium   807 mg 54 %
Zinc 0.82 mg 5 %
Copper 0.05 mg 3 %
Fluorine - -
Manganese 0.7 mg 35 %
Selenium 21.8 µg 31 %