Crackers, whole-wheat, reduced fat Nutrition Facts

100 grams of Crackers, whole-wheat, reduced fat contain 75.52 grams of carbohydrates, 10.9 grams of fiber, 11.34 grams of protein, 745 milligrams of sodium, and 2.59 grams of water

Crackers, whole-wheat, reduced fat have 0 milligrams of Cholesterol and 7.59 grams of fat.

100 grams of Crackers, whole-wheat, reduced fat contain 416 calories, the 21% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin B-9 (30 mg), Vitamin K (12.5 µg) or Vitamin B-3 (5.22 mg).

Nutrients in Crackers, whole-wheat, reduced fat

Energy

416 kcal

We need an average of 2,000 calories per day. 100 grams of Crackers, whole-wheat, reduced fat have 416 calories, the 21% of your total daily calorie needs.

Carbohydrates

75.52 gr

100 grams of Crackers, whole-wheat, reduced fat contain the 25% of your total daily needs: 75.52 grams of carbohydrates.

Sugars

1.22 mg

100 grams of Crackers, whole-wheat, reduced fat contain 1.22 grams of sugars.

Dietary fiber

10.9 g

An average adults needs 25 grams of fiber per day. 100 grams of Crackers, whole-wheat, reduced fat have 10.9 gr of dietary fiber, the 44% of your total daily needs.

Sodium

745 mg

100 grams of Crackers, whole-wheat, reduced fat contain the 50% of your total daily needs: 745 milligrams of Sodium.

Water

2.59 g

100 grams of Crackers, whole-wheat, reduced fat contain 2.59 grams of water, the 2.6% of the total weight.

Protein

11.34 g

100 grams of Crackers, whole-wheat, reduced fat contain the 23% of your total daily needs: 11.34 grams of protein.
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How many vitamins in Crackers, whole-wheat, reduced fat

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

Some of the vitamins found in Crackers, whole-wheat, reduced fat are: Vitamin B-9 (30 mg), Vitamin K (12.5 µg) and Vitamin B-3 (5.22 mg).

Vitamin E

1.08 mg

The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer. In 100 grams of Crackers, whole-wheat, reduced fat, you can find 1.08 milligrams of Vitamin E. It provides the 7% of the daily recommended value for the average adult.

Vitamin K

12.5 µg

The health benefits of vitamin K come from its blood clotting properties. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included. 100 grams of Crackers, whole-wheat, reduced fat contains 12.5 micrograms of Vitamin K, that’s the 16% of the daily recommended value for an adult.

Vitamin B-1

0.18 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Crackers, whole-wheat, reduced fat contains 0.18 milligrams of Vitamin B-1, that’s the 12% of the daily recommended value for an adult.

Vitamin B-2

0.02 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Crackers, whole-wheat, reduced fat contains 0.02 milligrams of Vitamin B-2, that’s the 1% of the daily recommended value for an adult.

Vitamin B-3

5.22 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Crackers, whole-wheat, reduced fat contains 5.22 milligrams of Vitamin B-3, that’s the 26% of the daily recommended value for an adult.

Vitamin B-5

0.9 mg

Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances. 100 grams of Crackers, whole-wheat, reduced fat contains 0.9 milligrams of Vitamin B-5, that’s the 9% of the daily recommended value for an adult.

Vitamin B-9

30 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Crackers, whole-wheat, reduced fat contains 30 micrograms of Vitamin B-9, that’s the 8% of the daily recommended value for an adult.
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Minerals in Crackers, whole-wheat, reduced fat

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

The essential minerals present in Crackers, whole-wheat, reduced fat are: Sodium (745 mg), Potassium (373 mg) and Phosphorus (364 mg).


Calcium

39 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 39 milligrams of calcium can be found on every 100 grams of Crackers, whole-wheat, reduced fat, the 4% of the total daily recommended calcium intake.

Iron

3.56 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Crackers, whole-wheat, reduced fat, you can find 3.56 milligrams of iron. It provides the 20% of the daily recommended value for the average adult.

Potassium

373 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of Crackers, whole-wheat, reduced fat, you can find 373 milligrams of potassium. It provides the 8% of the daily recommended value for the average adult.

Magnesium

120 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of Crackers, whole-wheat, reduced fat contains 120 milligrams of magnesium, that’s the 30% of the daily recommended value for one person.

Phosphorus

364 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of Crackers, whole-wheat, reduced fat contains 364 milligrams of phosphorus, that’s the 36% of the daily recommended value for one person.

Sodium

745 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Crackers, whole-wheat, reduced fat, you can find 745 milligrams of sodium. It provides the 50% of the daily recommended value for the average adult.

Zinc

2.99 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 2.99 milligrams of zinc can be found on every 100 grams of Crackers, whole-wheat, reduced fat, the 20% of the total daily recommended zinc intake.

Copper

0.44 mg

Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. In 100 grams of Crackers, whole-wheat, reduced fat, you can find 0.44 milligrams of copper. It provides the 22% of the daily recommended value for the average adult.

Manganese

2.28 mg

Some of the health benefits of Manganese mineral include the formation of connective tissues, proper functioning of the thyroid gland and sex hormones, regulation of blood sugar level, absorption of calcium, and assistance in fats and carbohydrates metabolic activities. 100 grams of Crackers, whole-wheat, reduced fat contains 2.28 milligrams of manganese, that’s the 114% of the daily recommended value for an adult.

Selenium

14.1 µg

Selenium is found naturally in many foods. According to studies, these enzymes play a key role in the thyroid and immune functions. It also helps to regulate female fertility and protect from antiviral effects. 100 grams of Crackers, whole-wheat, reduced fat contains 14.1 micrograms of selenium, that’s the 20% of the daily recommended value for an adult.
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Calories in Crackers, whole-wheat, reduced fat

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Crackers, whole-wheat, reduced fat have 416 calories, the 21% of your total daily calorie needs.

Calories

416 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

7.59 g

100 grams of Crackers, whole-wheat, reduced fat contain 7.59 grams of total fat, of which 1.06 gr. are saturated.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

1.06 g

100 grams of Crackers, whole-wheat, reduced fat contain 1.06 grams of saturated fat, the 5% of your total daily needs.

Monounsaturated fatty acids

1.6 g

Polyunsaturated fatty acids

3.56 g

Trans fatty acids

0.09 g

Data Facts Table of Crackers, whole-wheat, reduced fat

  per 100gr Daily value
NUTRIENTS
Energy 416 kcal 21 %
Total fat 7.59 g 12 %
Carbohydrates 75.52 gr 25 %
Cholesterol 0 mg 0 %
Sodium   745 mg 50 %
Water 2.59 mg 2.6 %
Protein 11.34 g 23 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E 1.08 mg 7 %
Vitamin K 12.5 mg 16 %
Vitamin B-1 0.18 µg 12 %
Vitamin B-2 0.02 mg 1 %
Vitamin B-3 5.22 mg 26 %
Vitamin B-5 0.9 mg 9 %
Vitamin B-9 30 mg 8 %
MINERALS
Calcium 39 mg 4 %
Iron 3.56 mg 20 %
Potassium 373 mg 8 %
Phosphorus 364 mg 36 %
Sodium   745 mg 50 %
Zinc 2.99 mg 20 %
Copper 0.44 mg 22 %
Fluorine - -
Manganese   2.28 mg 114 %
Selenium 14.1 µg 20 %