How many vitamins in Cranberry, low bush or lingenberry, raw (Alaska Native)
Your body needs vitamins in adequate intake to work properly.
Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.
Vitamin A (90 IU), Vitamin C (21.0 mg) and Vitamin B-3 (0.4 mg) are some of the vitamins present in Cranberry, low bush or lingenberry, raw (Alaska Native).
Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells.
90 IU of Vitamin A can be found on every 100 grams of Cranberry, low bush or lingenberry, raw (Alaska Native), the 3% of the total daily recommended Vitamin A intake.
Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk.
In 100 grams of Cranberry, low bush or lingenberry, raw (Alaska Native), you can find 21.0 milligrams of Vitamin C. It provides the 35% of the daily recommended value for the average adult.
Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids.
100 grams of Cranberry, low bush or lingenberry, raw (Alaska Native) contains 0.02 milligrams of Vitamin B-1, that’s the 1% of the daily recommended value for an adult.
The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose.
In 100 grams of Cranberry, low bush or lingenberry, raw (Alaska Native), you can find 0.08 milligrams of Vitamin B-2. It provides the 5% of the daily recommended value for the average adult.
Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes.
In 100 grams of Cranberry, low bush or lingenberry, raw (Alaska Native), you can find 0.4 milligrams of Vitamin B-3. It provides the 2% of the daily recommended value for the average adult.
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Minerals in Cranberry, low bush or lingenberry, raw (Alaska Native)
Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.
Calcium (26 mg), Phosphorus (21 mg) and Iron (0.4 mg) are some of the minerals present in Cranberry, low bush or lingenberry, raw (Alaska Native).
This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures.
In 100 grams of Cranberry, low bush or lingenberry, raw (Alaska Native), you can find 26 milligrams of calcium. It provides the 3% of the daily recommended value for the average person.
Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport.
100 grams of Cranberry, low bush or lingenberry, raw (Alaska Native) contains 0.4 milligrams of iron, that’s the 2% of the daily recommended value for one person.
Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation.
21 milligrams of phosphorus can be found on every 100 grams of Cranberry, low bush or lingenberry, raw (Alaska Native), the 2% of the total daily recommended phosphorus intake.
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Calories in Cranberry, low bush or lingenberry, raw (Alaska Native)
We need an average of 2,000 calories per day to maintain body functions. 100 grams of Cranberry, low bush or lingenberry, raw (Alaska Native) have 55 calories, the 3% of your total daily calorie needs.
Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.
Fats and Cholesterol
100 grams of Cranberry, low bush or lingenberry, raw (Alaska Native) contain 0.5 grams of total fat, of which gr. are saturated.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Data Facts Table of Cranberry, low bush or lingenberry, raw (Alaska Native)
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
55 kcal |
3 % |
| Total fat |
0.5 g |
1 % |
| Carbohydrates |
12.2 gr |
4 % |
| Cholesterol |
mg |
% |
| Sodium |
0 mg |
% |
| Water |
86.7 mg |
86.7 % |
| Protein |
0.4 g |
1 % |
| VITAMINS |
| Vitamin A |
90 IU |
3 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
21.0 mg |
35 % |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
0.02 µg |
1 % |
| Vitamin B-2 |
0.08 mg |
5 % |
| Vitamin B-3 |
0.4 mg |
2 % |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
26 mg |
3 % |
| Iron |
0.4 mg |
2 % |
| Potassium |
- |
- |
| Phosphorus |
21 mg |
2 % |
| Sodium |
- |
- |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |