Cranberry-orange relish, canned Nutrition Facts

100 grams of Cranberry-orange relish, canned contain 178 calories, the 9% of your total daily needs.

100 grams of Cranberry-orange relish, canned contain 46.2 grams of carbohydrates, is fiber-free, 0.3 grams of protein, 32 milligrams of sodium, and 53.2 grams of water

Cranberry-orange relish, canned have 0 milligrams of Cholesterol and 0.1 grams of fat.

It also contains some important vitamins you can see below: Vitamin A (70 IU), Vitamin C (18.0 mg) or Vitamin B-3 (0.1 mg).

Nutrients in Cranberry-orange relish, canned

Energy

178 kcal

An average adult needs 2,000 calories per day, so you may have 178 calories from 100 grams of Cranberry-orange relish, canned, the 9% of your total daily needs.

Carbohydrates

46.2 gr

100 grams of Cranberry-orange relish, canned contain 46.2 grams of carbohydrates, the 15% of your total daily needs.

Sugars

0 mg

Cranberry-orange relish, canned is sugar-free

Dietary fiber

0 g

Cranberry-orange relish, canned is fiber-free

Sodium

32 mg

100 grams of Cranberry-orange relish, canned contain 32 milligrams of Sodium, the 2% of your total daily needs.

Water

53.2 g

100 grams of Cranberry-orange relish, canned contain 53.2% of water, 53.2 grams.

Protein

0.3 g

100 grams of Cranberry-orange relish, canned contain 0.3 grams of protein, the 1% of your total daily needs.
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How many vitamins in Cranberry-orange relish, canned

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

The essential vitamins present in Cranberry-orange relish, canned are: Vitamin A (70 IU), Vitamin C (18.0 mg) and Vitamin B-3 (0.1 mg).

Vitamin A

70 IU

Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc. 100 grams of Cranberry-orange relish, canned contains 70 IU of Vitamin A, that’s the 2% of the daily recommended value for an adult.

Vitamin C

18.0 mg

Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk. In 100 grams of Cranberry-orange relish, canned, you can find 18.0 milligrams of Vitamin C. It provides the 30% of the daily recommended value for the average adult.

Vitamin B-1

0.03 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 0.03 milligrams of Vitamin B1 can be found on every 100 grams of Cranberry-orange relish, canned, the 2% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

0.02 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.02 milligrams of Vitamin B2 can be found on every 100 grams of Cranberry-orange relish, canned, the 1% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

0.1 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 0.1 milligrams of Vitamin B3 can be found on every 100 grams of Cranberry-orange relish, canned, the 1% of the total daily recommended Vitamin B3 intake.
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Minerals in Cranberry-orange relish, canned

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

The essential minerals present in Cranberry-orange relish, canned are: Potassium (38 mg), Sodium (32 mg) and Calcium (11 mg).


Calcium

11 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Cranberry-orange relish, canned contains 11 milligrams of calcium, that’s the 1% of the daily recommended value for an adult.

Iron

0.2 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 0.2 milligrams of iron can be found on every 100 grams of Cranberry-orange relish, canned, the 1% of the total daily recommended iron intake.

Potassium

38 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Cranberry-orange relish, canned contains 38 milligrams of potassium, that’s the 1% of the daily recommended value for one person.

Magnesium

4 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 4 milligrams of magnesium can be found on every 100 grams of Cranberry-orange relish, canned, the 1% of the total daily recommended magnesium intake.

Phosphorus

8 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Cranberry-orange relish, canned, you can find 8 milligrams of phosphorus. It provides the 1% of the daily recommended value for the average adult.

Sodium

32 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 32 milligrams of sodium can be found on every 100 grams of Cranberry-orange relish, canned, the 2% of the total daily recommended sodium intake.

Copper

0.04 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Cranberry-orange relish, canned contains 0.04 milligrams of copper, that’s the 2% of the daily recommended value for a person.
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Calories in Cranberry-orange relish, canned

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 9% of your total daily needs from 100 grams of Cranberry-orange relish, canned (178 calories / 100 grams).

Calories

178 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

0.1 g

100 grams of Cranberry-orange relish, canned contain 0.1 grams of total fat, of which 0.01 gr. are saturated.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

0.01 g

100 grams of Cranberry-orange relish, canned contain 0.01 grams of saturated fat, the 0% of your total daily needs.

Data Facts Table of Cranberry-orange relish, canned

  per 100gr Daily value
NUTRIENTS
Energy 178 kcal 9 %
Total fat 0.1 g 0 %
Carbohydrates 46.2 gr 15 %
Cholesterol 0 mg 0 %
Sodium 32 mg 2 %
Water 53.2 mg 53.2 %
Protein 0.3 g 1 %
VITAMINS
Vitamin A 70 IU 2 %
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C 18.0 mg 30 %
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.03 µg 2 %
Vitamin B-2 0.02 mg 1 %
Vitamin B-3 0.1 mg 1 %
Vitamin B-5 - -
Vitamin B-9 - -
MINERALS
Calcium 11 mg 1 %
Iron 0.2 mg 1 %
Potassium 38 mg 1 %
Phosphorus 8 mg 1 %
Sodium 32 mg 2 %
Zinc - -
Copper 0.04 mg 2 %
Fluorine - -
Manganese - -
Selenium - -