Cream, sour, reduced fat, cultured Nutrition Facts

Cream, sour, reduced fat, cultured have 39 milligrams of Cholesterol and 12 grams of fat.

100 grams of Cream, sour, reduced fat, cultured contain 135 calories, the 7% of your total daily needs.

100 grams of Cream, sour, reduced fat, cultured contain 4.26 grams of carbohydrates, is fiber-free, 2.94 grams of protein, 89 milligrams of sodium, and 80.14 grams of water

It also contains some important vitamins you can see below: Vitamin A (372 IU), Vitamin B-9 (11 mg) or Vitamin C (0.9 mg).

Nutrients in Cream, sour, reduced fat, cultured

Energy

135 kcal

An average adult needs 2,000 calories per day, so you may have 135 calories from 100 grams of Cream, sour, reduced fat, cultured, the 7% of your total daily needs.

Carbohydrates

4.26 gr

100 grams of Cream, sour, reduced fat, cultured contain 4.26 grams of carbohydrates, the 1% of your total daily needs.

Sugars

0.16 mg

100 grams of Cream, sour, reduced fat, cultured contain 0.16 grams of sugars.

Dietary fiber

0 g

Cream, sour, reduced fat, cultured is fiber-free

Sodium

89 mg

100 grams of Cream, sour, reduced fat, cultured contain 89 milligrams of Sodium, the 6% of your total daily needs.

Water

80.14 g

100 grams of Cream, sour, reduced fat, cultured contain 80.14 grams of water, the 80.1% of the total weight.

Protein

2.94 g

100 grams of Cream, sour, reduced fat, cultured contain 2.94 grams of protein, the 6% of your total daily needs.
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How many vitamins in Cream, sour, reduced fat, cultured

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

The essential vitamins present in Cream, sour, reduced fat, cultured are: Vitamin A (372 IU), Vitamin B-9 (11 mg) and Vitamin C (0.9 mg).

Vitamin A

372 IU

Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction. In 100 grams of Cream, sour, reduced fat, cultured, you can find 372 IU of Vitamin A. It provides the 12% of the daily recommended value for the average adult.

Vitamin B-12

0.3 µg

B12 was initially discovered as a treatment for pernicious anemia. It plays a big role to maintain the body’s central nervous system and helps in the formation of red blood cells. 0.3 micrograms of Vitamin B12 can be found on every 100 grams of Cream, sour, reduced fat, cultured, the 5% of the total daily recommended Vitamin B12 intake.

Vitamin C

0.9 mg

Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk. In 100 grams of Cream, sour, reduced fat, cultured, you can find 0.9 milligrams of Vitamin C. It provides the 2% of the daily recommended value for the average adult.

Vitamin D

0.2 µg

Vitamin D, often referred to as the "sunshine vitamin", has several important functions: reducing your chance of developing heart disease or multiple sclerosis. Also reduce your likelihood of developing the flu. 0.2 micrograms of Vitamin D can be found on every 100 grams of Cream, sour, reduced fat, cultured, the 2% of the total daily recommended Vitamin D intake.

Vitamin E

0.34 mg

The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer. In 100 grams of Cream, sour, reduced fat, cultured, you can find 0.34 milligrams of Vitamin E. It provides the 2% of the daily recommended value for the average adult.

Vitamin K

0.6 µg

The health benefits of vitamin K come from its blood clotting properties. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included. 100 grams of Cream, sour, reduced fat, cultured contains 0.6 micrograms of Vitamin K, that’s the 1% of the daily recommended value for an adult.

Vitamin B-1

0.03 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 0.03 milligrams of Vitamin B1 can be found on every 100 grams of Cream, sour, reduced fat, cultured, the 2% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

0.14 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Cream, sour, reduced fat, cultured contains 0.14 milligrams of Vitamin B-2, that’s the 8% of the daily recommended value for an adult.

Vitamin B-3

0.06 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Cream, sour, reduced fat, cultured contains 0.06 milligrams of Vitamin B-3, that’s the 0% of the daily recommended value for an adult.

Vitamin B-5

0.36 mg

Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances. 100 grams of Cream, sour, reduced fat, cultured contains 0.36 milligrams of Vitamin B-5, that’s the 4% of the daily recommended value for an adult.

Vitamin B-9

11 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of Cream, sour, reduced fat, cultured, you can find 11 micrograms of Vitamin B9. It provides the 3% of the daily recommended value for the average adult.
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Minerals in Cream, sour, reduced fat, cultured

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

Potassium (129 mg), Calcium (104 mg) and Phosphorus (95 mg) are some of the minerals present in Cream, sour, reduced fat, cultured.


Calcium

104 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Cream, sour, reduced fat, cultured contains 104 milligrams of calcium, that’s the 10% of the daily recommended value for an adult.

Iron

0.07 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 0.07 milligrams of iron can be found on every 100 grams of Cream, sour, reduced fat, cultured, the 0% of the total daily recommended iron intake.

Potassium

129 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Cream, sour, reduced fat, cultured contains 129 milligrams of potassium, that’s the 3% of the daily recommended value for one person.

Magnesium

10 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 10 milligrams of magnesium can be found on every 100 grams of Cream, sour, reduced fat, cultured, the 3% of the total daily recommended magnesium intake.

Phosphorus

95 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Cream, sour, reduced fat, cultured, you can find 95 milligrams of phosphorus. It provides the 10% of the daily recommended value for the average adult.

Sodium

89 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 89 milligrams of sodium can be found on every 100 grams of Cream, sour, reduced fat, cultured, the 6% of the total daily recommended sodium intake.

Zinc

0.5 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Cream, sour, reduced fat, cultured, you can find 0.5 milligrams of zinc. It provides the 3% of the daily recommended value for the average adult.

Copper

0.01 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Cream, sour, reduced fat, cultured contains 0.01 milligrams of copper, that’s the 1% of the daily recommended value for a person.

Manganese

0.003 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Cream, sour, reduced fat, cultured, you can find 0.003 milligrams of manganese. It provides the 0% of the daily recommended value for the average adult.

Selenium

2.1 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 2.1 micrograms of selenium can be found on every 100 grams of Cream, sour, reduced fat, cultured, the 3% of the total daily recommended selenium intake.
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Calories in Cream, sour, reduced fat, cultured

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Cream, sour, reduced fat, cultured have 135 calories, the 7% of your total daily calorie needs.

Calories

135 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

12 g

100 grams of Cream, sour, reduced fat, cultured have 12 gr of total fat, the 18% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

39 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

7.47 g

In 100 grams of Cream, sour, reduced fat, cultured you can find the 37% of your total daily needs (7.47 grams of saturated fat).

Monounsaturated fatty acids

3.46 g

Polyunsaturated fatty acids

0.44 g

Data Facts Table of Cream, sour, reduced fat, cultured

  per 100gr Daily value
NUTRIENTS
Energy 135 kcal 7 %
Total fat 12 g 18 %
Carbohydrates 4.26 gr 1 %
Cholesterol 39 mg 13 %
Sodium 89 mg 6 %
Water 80.14 mg 80.1 %
Protein 2.94 g 6 %
VITAMINS
Vitamin A 372 IU 12 %
Vitamin B-6 - -
Vitamin B-12 0.3 mg 5 %
Vitamin C 0.9 mg 2 %
Vitamin D 0.2 mg 2 %
Vitamin E 0.34 mg 2 %
Vitamin K 0.6 mg 1 %
Vitamin B-1 0.03 µg 2 %
Vitamin B-2 0.14 mg 8 %
Vitamin B-3 0.06 mg 0 %
Vitamin B-5 0.36 mg 4 %
Vitamin B-9 11 mg 3 %
MINERALS
Calcium 104 mg 10 %
Iron - -
Potassium 129 mg 3 %
Phosphorus 95 mg 10 %
Sodium 89 mg 6 %
Zinc 0.5 mg 3 %
Copper 0.01 mg 1 %
Fluorine - -
Manganese 0.003 mg 0 %
Selenium 2.1 µg 3 %