How many vitamins in Cream substitute, powdered, light
People with low levels of vitamin in diet can suffer deficiency diseases.
Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.
Vitamin A (15 IU), Vitamin K (3.9 µg) and Vitamin B-9 (1 mg) are some of the vitamins present in Cream substitute, powdered, light.
Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction.
In 100 grams of Cream substitute, powdered, light, you can find 15 IU of Vitamin A. It provides the 1% of the daily recommended value for the average adult.
Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes.
0.26 milligrams of Vitamin E can be found on every 100 grams of Cream substitute, powdered, light, the 2% of the total daily recommended Vitamin E intake.
Vitamin K, also called Phylloquinone, offer protection against health problems like Osteoporosis, Brain health problems, Arterial calcification, varicose veins, and specifics cancer diseases -Prostate cancer, lung cancer, liver cancer, and leukemia.
3.9 micrograms of Vitamin K can be found on every 100 grams of Cream substitute, powdered, light, the 5% of the total daily recommended Vitamin K intake.
Vitamin B9 is one of 8 B vitamins. Getting enough vitamin B9 is a great source of improving overall health preventing and treating cancer, heart disorders, stroke, and birth defects during pregnancy.
1 micrograms of Vitamin B9 can be found on every 100 grams of Cream substitute, powdered, light, the 0%% of the total daily recommended Vitamin B-9 intake.
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Minerals in Cream substitute, powdered, light
There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.
Potassium (902 mg), Sodium (229 mg) and Phosphorus (136 mg) are some of the minerals present in Cream substitute, powdered, light.
Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight.
1 milligrams of calcium can be found on every 100 grams of Cream substitute, powdered, light, the 0% of the total daily recommended calcium intake.
Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells.
In 100 grams of Cream substitute, powdered, light, you can find 0.03 milligrams of iron. It provides the 0% of the daily recommended value for the average adult.
The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism.
In 100 grams of Cream substitute, powdered, light, you can find 902 milligrams of potassium. It provides the 19% of the daily recommended value for the average adult.
Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements.
100 grams of Cream substitute, powdered, light contains 136 milligrams of phosphorus, that’s the 14% of the daily recommended value for one person.
Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration.
In 100 grams of Cream substitute, powdered, light, you can find 229 milligrams of sodium. It provides the 15% of the daily recommended value for the average adult.
Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system.
0.02 milligrams of zinc can be found on every 100 grams of Cream substitute, powdered, light, the 0% of the total daily recommended zinc intake.
Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells.
In 100 grams of Cream substitute, powdered, light, you can find 0.01 milligrams of copper. It provides the 1% of the daily recommended value for the average adult.
Selenium is found naturally in many foods. According to studies, these enzymes play a key role in the thyroid and immune functions. It also helps to regulate female fertility and protect from antiviral effects.
100 grams of Cream substitute, powdered, light contains 0.8 micrograms of selenium, that’s the 1% of the daily recommended value for an adult.
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Calories in Cream substitute, powdered, light
We need an average of 2,000 calories per day to maintain body functions. 100 grams of Cream substitute, powdered, light have 431 calories, the 22% of your total daily calorie needs.
There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.
Fats and Cholesterol
100 grams of Cream substitute, powdered, light contain 15.7 grams of total fat, of which 3.8 gr. are saturated.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Saturated Fat
According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.
100 grams of Cream substitute, powdered, light contain 3.8 grams of saturated fat, the 19% of your total daily needs.
Monounsaturated fatty acids
11.5 g
Polyunsaturated fatty acids
0.19 g
Data Facts Table of Cream substitute, powdered, light
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
431 kcal |
22 % |
| Total fat |
15.7 g |
24 % |
| Carbohydrates |
73.4 gr |
24 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
229 mg |
15 % |
| Water |
6.2 mg |
6.2 % |
| Protein |
1.9 g |
4 % |
| VITAMINS |
| Vitamin A |
15 IU |
1 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
0.26 mg |
2 % |
| Vitamin K |
3.9 mg |
5 % |
| Vitamin B-1 |
- |
- |
| Vitamin B-2 |
- |
- |
| Vitamin B-3 |
- |
- |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
1 mg |
0 % |
| MINERALS |
| Calcium |
1 mg |
0 % |
| Iron |
- |
- |
| Potassium |
902 mg |
19 % |
| Phosphorus |
136 mg |
14 % |
| Sodium |
229 mg |
15 % |
| Zinc |
- |
- |
| Copper |
0.01 mg |
1 % |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
0.8 µg |
1 % |