Crisped rice bar Snacks Nutrition Facts


Crisped rice bar Snacks have 0 milligrams of Cholesterol and 13.5 grams of fat.

100 grams of Crisped rice bar Snacks contain 73 grams of carbohydrates, 2.2 grams of fiber, 5.1 grams of protein, 278 milligrams of sodium, and 7 grams of water

100 grams of Crisped rice bar Snacks contain 404 calories, the 20% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin B-9 (140 mg), Vitamin B-3 (7.05 mg) or Vitamin A (1,764 IU).

Nutrients in Crisped rice bar Snacks

Energy

404 kcal

100 grams of Crisped rice bar Snacks have the 20% of your total daily calorie needs: 404 calories.

Carbohydrates

73 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Crisped rice bar Snacks have 73 gr of carbohydrates, the 24% of your total daily needs.

Sugars

0 mg

Crisped rice bar Snacks is sugar-free

Dietary fiber

2.2 g

100 grams of Crisped rice bar Snacks contain 2.2 grams of dietary fiber, the 9% of your total daily needs.

Sodium

278 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Crisped rice bar Snacks have 278 mg of salt, the 19% of your total daily needs.

Water

7 g

100 grams of Crisped rice bar Snacks contain 7.0% of water, 7 grams.

Protein

5.1 g

An average adults needs 50 grams of protein per day. 100 grams of Crisped rice bar Snacks have 5.1 gr of protein, the 10% of your total daily needs.
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How many vitamins in Crisped rice bar Snacks

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

The essential vitamins present in Crisped rice bar Snacks are: Vitamin B-9 (140 mg), Vitamin B-3 (7.05 mg) and Vitamin A (1,764 IU).

Vitamin A

1,764 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 1,764 IU of Vitamin A can be found on every 100 grams of Crisped rice bar Snacks, the 59% of the total daily recommended Vitamin A intake.

Vitamin B-6

1 mg

Vitamin B6, also called pyridoxine, is vital to living a healthy life. This vitamin helps in breaking down and digesting proteins. Also plays a crucial role in maintaining normal nerve function and forming red blood cells. 100 grams of Crisped rice bar Snacks contains 1 milligrams of Vitamin B-6, that’s the 35% of the daily recommended value for an adult.

Vitamin B-1

0.53 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Crisped rice bar Snacks contains 0.53 milligrams of Vitamin B-1, that’s the 35% of the daily recommended value for an adult.

Vitamin B-2

0.6 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Crisped rice bar Snacks, you can find 0.6 milligrams of Vitamin B-2. It provides the 35% of the daily recommended value for the average adult.

Vitamin B-3

7.05 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Crisped rice bar Snacks, you can find 7.05 milligrams of Vitamin B-3. It provides the 35% of the daily recommended value for the average adult.

Vitamin B-9

140 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Crisped rice bar Snacks contains 140 micrograms of Vitamin B-9, that’s the 35% of the daily recommended value for an adult.
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Minerals in Crisped rice bar Snacks

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

Sodium (278 mg), Potassium (168 mg) and Phosphorus (134 mg) are some of the minerals present in Crisped rice bar Snacks.


Calcium

21 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Crisped rice bar Snacks, you can find 21 milligrams of calcium. It provides the 2% of the daily recommended value for the average person.

Iron

6.3 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Crisped rice bar Snacks contains 6.3 milligrams of iron, that’s the 35% of the daily recommended value for one person.

Potassium

168 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 168 milligrams of potassium can be found on every 100 grams of Crisped rice bar Snacks, the 4% of the total daily recommended potassium intake.

Magnesium

48 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Crisped rice bar Snacks, you can find 48 milligrams of magnesium. It provides the 12% of the daily recommended value for the average adult.

Phosphorus

134 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 134 milligrams of phosphorus can be found on every 100 grams of Crisped rice bar Snacks, the 13% of the total daily recommended phosphorus intake.

Sodium

278 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Crisped rice bar Snacks contains 278 milligrams of sodium, that’s the 19% of the daily recommended value for one person.

Zinc

0.86 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Crisped rice bar Snacks contains 0.86 milligrams of zinc, that’s the 6% of the daily recommended value for one person.

Copper

0.31 mg

Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production. 0.31 milligrams of copper can be found on every 100 grams of Crisped rice bar Snacks, the 16% of the total daily recommended copper intake.

Manganese

0.99 mg

Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland. 0.99 milligrams of manganese can be found on every 100 grams of Crisped rice bar Snacks, the 50% of the total daily recommended manganese intake.

Selenium

9.7 µg

Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate. In 100 grams of Crisped rice bar Snacks, you can find 9.7 micrograms of selenium. It provides the 14% of the daily recommended value for the average adult.
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Calories in Crisped rice bar Snacks

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Crisped rice bar Snacks have 404 calories, the 20% of your total daily calorie needs.

Calories

404 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

13.5 g

100 grams of Crisped rice bar Snacks contain the 21% of your total daily needs: 13.5 grams of total fat.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

5.24 g

100 grams of Crisped rice bar Snacks contain the26 of your total daily needs saturated fat, exactly 5.24 grams.

Monounsaturated fatty acids

3.99 g

Polyunsaturated fatty acids

3.65 g

Data Facts Table of Crisped rice bar Snacks

  per 100gr Daily value
NUTRIENTS
Energy 404 kcal 20 %
Total fat 13.5 g 21 %
Carbohydrates 73 gr 24 %
Cholesterol 0 mg 0 %
Sodium 278 mg 19 %
Water 7 mg 7.0 %
Protein 5.1 g 10 %
VITAMINS
Vitamin A   1,764 IU 59 %
Vitamin B-6 1 mg 35 %
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.53 µg 35 %
Vitamin B-2 0.6 mg 35 %
Vitamin B-3 7.05 mg 35 %
Vitamin B-5 - -
Vitamin B-9 140 mg 35 %
MINERALS
Calcium 21 mg 2 %
Iron 6.3 mg 35 %
Potassium 168 mg 4 %
Phosphorus 134 mg 13 %
Sodium 278 mg 19 %
Zinc 0.86 mg 6 %
Copper 0.31 mg 16 %
Fluorine - -
Manganese   0.99 mg 50 %
Selenium 9.7 µg 14 %