How many vitamins in Crustaceans, shrimp, untreated, raw
Your body needs vitamins in adequate intake to work properly.
Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.
Crustaceans, shrimp, untreated, raw got no vitamins.
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Minerals in Crustaceans, shrimp, untreated, raw
Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.
Some of the minerals found in Crustaceans, shrimp, untreated, raw are: Potassium (264 mg), Phosphorus (214 mg) and Sodium (119 mg).
This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures.
In 100 grams of Crustaceans, shrimp, untreated, raw, you can find 64 milligrams of calcium. It provides the 6% of the daily recommended value for the average person.
Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport.
100 grams of Crustaceans, shrimp, untreated, raw contains 0.52 milligrams of iron, that’s the 3% of the daily recommended value for one person.
An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart.
264 milligrams of potassium can be found on every 100 grams of Crustaceans, shrimp, untreated, raw, the 6% of the total daily recommended potassium intake.
Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body.
In 100 grams of Crustaceans, shrimp, untreated, raw, you can find 35 milligrams of magnesium. It provides the 9% of the daily recommended value for the average adult.
Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation.
214 milligrams of phosphorus can be found on every 100 grams of Crustaceans, shrimp, untreated, raw, the 21% of the total daily recommended phosphorus intake.
The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension.
100 grams of Crustaceans, shrimp, untreated, raw contains 119 milligrams of sodium, that’s the 8% of the daily recommended value for one person.
Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism.
100 grams of Crustaceans, shrimp, untreated, raw contains 1.34 milligrams of zinc, that’s the 9% of the daily recommended value for one person.
Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production.
0.39 milligrams of copper can be found on every 100 grams of Crustaceans, shrimp, untreated, raw, the 20% of the total daily recommended copper intake.
Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland.
0.03 milligrams of manganese can be found on every 100 grams of Crustaceans, shrimp, untreated, raw, the 2% of the total daily recommended manganese intake.
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Calories in Crustaceans, shrimp, untreated, raw
We need an average of 2,000 calories per day to maintain body functions. 100 grams of Crustaceans, shrimp, untreated, raw have 85 calories, the 4% of your total daily calorie needs.
Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.
Fats and Cholesterol
100 grams of Crustaceans, shrimp, untreated, raw contain the 1% of your total daily needs: 0.51 grams of total fat.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Saturated Fat
You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).
100 grams of Crustaceans, shrimp, untreated, raw contain the1 of your total daily needs saturated fat, exactly 0.1 grams.
Monounsaturated fatty acids
0.08 g
Polyunsaturated fatty acids
0.15 g
Trans fatty acids
0.004 g
Data Facts Table of Crustaceans, shrimp, untreated, raw
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
85 kcal |
4 % |
| Total fat |
0.51 g |
1 % |
| Carbohydrates |
0 gr |
0 % |
| Cholesterol |
161 mg |
54 % |
| Sodium |
119 mg |
8 % |
| Water |
78.45 mg |
78.5 % |
| Protein |
20.1 g |
40 % |
| VITAMINS |
| Vitamin A |
- |
- |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
- |
- |
| Vitamin B-2 |
- |
- |
| Vitamin B-3 |
- |
- |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
64 mg |
6 % |
| Iron |
0.52 mg |
3 % |
| Potassium |
264 mg |
6 % |
| Phosphorus |
214 mg |
21 % |
| Sodium |
119 mg |
8 % |
| Zinc |
1.34 mg |
9 % |
| Copper |
0.39 mg |
20 % |
| Fluorine |
- |
- |
| Manganese |
0.03 mg |
2 % |
| Selenium |
- |
- |