Cured Pork Nutrition Facts


100 grams of Cured Pork contain 417 calories, the 21% of your total daily needs.

Cured Pork have 66 milligrams of Cholesterol and 39.69 grams of fat.

100 grams of Cured Pork contain 1.28 grams of carbohydrates, is fiber-free, 12.62 grams of protein, 662 milligrams of sodium, and 44.24 grams of water

It also contains some important vitamins you can see below: Vitamin A (37 IU), Vitamin B-3 (4.02 mg) or Vitamin B-5 (0.55 mg).

Nutrients in Cured Pork

Energy

417 kcal

100 grams of Cured Pork have the 21% of your total daily calorie needs: 417 calories.

Carbohydrates

1.28 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Cured Pork have 1.28 gr of carbohydrates, the 0% of your total daily needs.

Sugars

1 mg

100 grams of Cured Pork contain 1 grams of sugars.

Dietary fiber

0 g

Cured Pork is fiber-free

Sodium

662 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Cured Pork have 662 mg of salt, the 44% of your total daily needs.

Water

44.24 g

100 grams of Cured Pork contain 44.24 grams of water, the 44.2% of the total weight.

Protein

12.62 g

An average adults needs 50 grams of protein per day. 100 grams of Cured Pork have 12.62 gr of protein, the 25% of your total daily needs.
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How many vitamins in Cured Pork

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

Some of the vitamins found in Cured Pork are: Vitamin A (37 IU), Vitamin B-3 (4.02 mg) and Vitamin B-5 (0.55 mg).

Vitamin A

37 IU

Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc. 100 grams of Cured Pork contains 37 IU of Vitamin A, that’s the 1% of the daily recommended value for an adult.

Vitamin B-12

0.5 µg

Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue. In 100 grams of Cured Pork, you can find 0.5 micrograms of Vitamin B12. It provides the 8% of the daily recommended value for the average adult.

Vitamin D

0.4 µg

Vitamin C, also known as Cholecalciferol and labeled as calcitriol when intended for topical use on the skin. The Cholecalciferol is an important source in the prevention of bone loss. It also helps to strengthen the immune system. In 100 grams of Cured Pork, you can find 0.4 micrograms of Vitamin D. It provides the 4% of the daily recommended value for the average adult.

Vitamin E

0.43 mg

Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes. 0.43 milligrams of Vitamin E can be found on every 100 grams of Cured Pork, the 3% of the total daily recommended Vitamin E intake.

Vitamin B-1

0.27 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Cured Pork contains 0.27 milligrams of Vitamin B-1, that’s the 18% of the daily recommended value for an adult.

Vitamin B-2

0.08 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Cured Pork, you can find 0.08 milligrams of Vitamin B-2. It provides the 5% of the daily recommended value for the average adult.

Vitamin B-3

4.02 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Cured Pork, you can find 4.02 milligrams of Vitamin B-3. It provides the 20% of the daily recommended value for the average adult.

Vitamin B-5

0.55 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 0.55 milligrams of Vitamin B5 can be found on every 100 grams of Cured Pork, the 6% of the total daily recommended Vitamin B-5 intake.
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Minerals in Cured Pork

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

Some of the minerals found in Cured Pork are: Sodium (662 mg), Potassium (198 mg) and Phosphorus (144 mg).


Calcium

5 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Cured Pork, you can find 5 milligrams of calcium. It provides the 1% of the daily recommended value for the average person.

Iron

0.41 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Cured Pork contains 0.41 milligrams of iron, that’s the 2% of the daily recommended value for one person.

Potassium

198 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 198 milligrams of potassium can be found on every 100 grams of Cured Pork, the 4% of the total daily recommended potassium intake.

Magnesium

12 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Cured Pork, you can find 12 milligrams of magnesium. It provides the 3% of the daily recommended value for the average adult.

Phosphorus

144 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 144 milligrams of phosphorus can be found on every 100 grams of Cured Pork, the 14% of the total daily recommended phosphorus intake.

Sodium

662 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Cured Pork contains 662 milligrams of sodium, that’s the 44% of the daily recommended value for one person.

Zinc

1.18 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Cured Pork contains 1.18 milligrams of zinc, that’s the 8% of the daily recommended value for one person.

Copper

0.04 mg

Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production. 0.04 milligrams of copper can be found on every 100 grams of Cured Pork, the 2% of the total daily recommended copper intake.

Manganese

0.01 mg

Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland. 0.01 milligrams of manganese can be found on every 100 grams of Cured Pork, the 1% of the total daily recommended manganese intake.

Selenium

20.1 µg

Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate. In 100 grams of Cured Pork, you can find 20.1 micrograms of selenium. It provides the 29% of the daily recommended value for the average adult.
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Calories in Cured Pork

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Cured Pork you have 417 calories, the 21% of your total daily needs.

Calories

417 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

39.69 g

100 grams of Cured Pork contain the 61% of your total daily needs: 39.69 grams of total fat.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

66 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

13.29 g

100 grams of Cured Pork contain the66 of your total daily needs saturated fat, exactly 13.29 grams.

Monounsaturated fatty acids

17.43 g

Polyunsaturated fatty acids

6.45 g

Trans fatty acids

0.13 g

Data Facts Table of Cured Pork

  per 100gr Daily value
NUTRIENTS
Energy 417 kcal 21 %
Total fat   39.69 g 61 %
Carbohydrates 1.28 gr 0 %
Cholesterol 66 mg 22 %
Sodium 662 mg 44 %
Water 44.24 mg 44.2 %
Protein 12.62 g 25 %
VITAMINS
Vitamin A 37 IU 1 %
Vitamin B-6 - -
Vitamin B-12 0.5 mg 8 %
Vitamin C - -
Vitamin D 0.4 mg 4 %
Vitamin E 0.43 mg 3 %
Vitamin K - -
Vitamin B-1 0.27 µg 18 %
Vitamin B-2 0.08 mg 5 %
Vitamin B-3 4.02 mg 20 %
Vitamin B-5 0.55 mg 6 %
Vitamin B-9 - -
MINERALS
Calcium 5 mg 1 %
Iron 0.41 mg 2 %
Potassium 198 mg 4 %
Phosphorus 144 mg 14 %
Sodium 662 mg 44 %
Zinc 1.18 mg 8 %
Copper 0.04 mg 2 %
Fluorine - -
Manganese 0.01 mg 1 %
Selenium 20.1 µg 29 %