Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) Nutrition Facts

100 grams of Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) contain 47.8 grams of carbohydrates, 1.9 grams of fiber, 5.4 grams of protein, 354 milligrams of sodium, and 27.1 grams of water

100 grams of Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) contain 371 calories, the 19% of your total daily needs.

Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) have 40 milligrams of Cholesterol and 18.5 grams of fat.

It also contains some important vitamins you can see below: Vitamin A (74 IU), Vitamin B-9 (16 mg) or Vitamin C (3.9 mg).

Nutrients in Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)

Energy

371 kcal

100 grams of Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) have the 19% of your total daily calorie needs: 371 calories.

Carbohydrates

47.8 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) have 47.8 gr of carbohydrates, the 16% of your total daily needs.

Sugars

0 mg

Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) is sugar-free

Dietary fiber

1.9 g

An average adults needs 25 grams of fiber per day. 100 grams of Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) have 1.9 gr of dietary fiber, the 8% of your total daily needs.

Sodium

354 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) have 354 mg of salt, the 24% of your total daily needs.

Water

27.1 g

100 grams of Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) contain 27.1 grams of water, the 27.1% of the total weight.

Protein

5.4 g

An average adults needs 50 grams of protein per day. 100 grams of Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) have 5.4 gr of protein, the 11% of your total daily needs.
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How many vitamins in Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

Vitamin A (74 IU), Vitamin B-9 (16 mg) and Vitamin C (3.9 mg) are some of the vitamins present in Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry).

Vitamin A

74 IU

Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc. 100 grams of Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) contains 74 IU of Vitamin A, that’s the 2% of the daily recommended value for an adult.

Vitamin B-12

0.13 µg

Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue. In 100 grams of Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry), you can find 0.13 micrograms of Vitamin B12. It provides the 2% of the daily recommended value for the average adult.

Vitamin C

3.9 mg

Vitamin C plays a big role in the area of cardiovascular health and has numerous functions in the human body like collagen production, carnitine and catecholamines.Also helps in the development and maintenance of blood vessels, cartilage, and scar tissue. 100 grams of Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) contains 3.9 milligrams of Vitamin C, that’s the 7% of the daily recommended value for an adult.

Vitamin B-1

0.06 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) contains 0.06 milligrams of Vitamin B-1, that’s the 4% of the daily recommended value for an adult.

Vitamin B-2

0.09 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry), you can find 0.09 milligrams of Vitamin B-2. It provides the 5% of the daily recommended value for the average adult.

Vitamin B-3

0.76 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry), you can find 0.76 milligrams of Vitamin B-3. It provides the 4% of the daily recommended value for the average adult.

Vitamin B-5

0.63 mg

Vitamin B5 is an important Stress Reducer and Heart Health regulator. It also builds Stamina -reducing body fatigue and weariness- and acts as a synthesizer of many important components required by the human body. In 100 grams of Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry), you can find 0.63 milligrams of Vitamin B5. It provides the 6% of the daily recommended value for the average adult.

Vitamin B-9

16 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) contains 16 micrograms of Vitamin B-9, that’s the 4% of the daily recommended value for an adult.
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Minerals in Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

Sodium (354 mg), Phosphorus (89 mg) and Potassium (83 mg) are some of the minerals present in Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry).


Calcium

46 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry), you can find 46 milligrams of calcium. It provides the 5% of the daily recommended value for the average person.

Iron

0.75 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) contains 0.75 milligrams of iron, that’s the 4% of the daily recommended value for one person.

Potassium

83 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 83 milligrams of potassium can be found on every 100 grams of Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry), the 2% of the total daily recommended potassium intake.

Magnesium

15 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry), you can find 15 milligrams of magnesium. It provides the 4% of the daily recommended value for the average adult.

Phosphorus

89 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 89 milligrams of phosphorus can be found on every 100 grams of Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry), the 9% of the total daily recommended phosphorus intake.

Sodium

354 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) contains 354 milligrams of sodium, that’s the 24% of the daily recommended value for one person.

Zinc

0.54 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) contains 0.54 milligrams of zinc, that’s the 4% of the daily recommended value for one person.

Copper

0.06 mg

Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production. 0.06 milligrams of copper can be found on every 100 grams of Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry), the 3% of the total daily recommended copper intake.

Manganese

0.25 mg

Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland. 0.25 milligrams of manganese can be found on every 100 grams of Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry), the 13% of the total daily recommended manganese intake.
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Calories in Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 19% of your total daily needs from 100 grams of Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) (371 calories / 100 grams).

Calories

371 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

18.5 g

100 grams of Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) contain 18.5 grams of total fat, of which 2.82 gr. are saturated.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

40 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

2.82 g

In 100 grams of Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) you can find the 14% of your total daily needs (2.82 grams of saturated fat).

Monounsaturated fatty acids

5.93 g

Polyunsaturated fatty acids

1.5 g

Data Facts Table of Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)

  per 100gr Daily value
NUTRIENTS
Energy 371 kcal 19 %
Total fat 18.5 g 28 %
Carbohydrates 47.8 gr 16 %
Cholesterol 40 mg 13 %
Sodium 354 mg 24 %
Water 27.1 mg 27.1 %
Protein 5.4 g 11 %
VITAMINS
Vitamin A 74 IU 2 %
Vitamin B-6 - -
Vitamin B-12 0.13 mg 2 %
Vitamin C 3.9 mg 7 %
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.06 µg 4 %
Vitamin B-2 0.09 mg 5 %
Vitamin B-3 0.76 mg 4 %
Vitamin B-5 0.63 mg 6 %
Vitamin B-9 16 mg 4 %
MINERALS
Calcium 46 mg 5 %
Iron 0.75 mg 4 %
Potassium 83 mg 2 %
Phosphorus 89 mg 9 %
Sodium 354 mg 24 %
Zinc 0.54 mg 4 %
Copper 0.06 mg 3 %
Fluorine - -
Manganese 0.25 mg 13 %
Selenium - -