How many vitamins in Dark Chocolate
Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K).
Water-soluble vitamins circulate in the bloodstream and do not get stored as long time.
Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.
Vitamin A (50 IU), Vitamin K (8.1 µg) and Vitamin B-3 (0.72 mg) are some of the vitamins present in Dark Chocolate.
Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc.
100 grams of Dark Chocolate contains 50 IU of Vitamin A, that’s the 2% of the daily recommended value for an adult.
Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue.
In 100 grams of Dark Chocolate, you can find 0.23 micrograms of Vitamin B12. It provides the 4% of the daily recommended value for the average adult.
The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer.
In 100 grams of Dark Chocolate, you can find 0.54 milligrams of Vitamin E. It provides the 4% of the daily recommended value for the average adult.
Low levels of vitamin K can raise the risk of excessive bleeding. For this reason, Vitamin K is perhaps best known for its role in the blood clotting process. It is also absolutely essential to preventing heart disease and building strong bones.
In 100 grams of Dark Chocolate, you can find 8.1 micrograms of Vitamin K. It provides the 10% of the daily recommended value for the average adult.
Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids.
100 grams of Dark Chocolate contains 0.02 milligrams of Vitamin B-1, that’s the 1% of the daily recommended value for an adult.
Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue.
0.05 milligrams of Vitamin B2 can be found on every 100 grams of Dark Chocolate, the 3% of the total daily recommended Vitamin B2 intake.
Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol.
0.72 milligrams of Vitamin B3 can be found on every 100 grams of Dark Chocolate, the 4% of the total daily recommended Vitamin B3 intake.
Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances.
100 grams of Dark Chocolate contains 0.29 milligrams of Vitamin B-5, that’s the 3% of the daily recommended value for an adult.
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Minerals in Dark Chocolate
The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.
Some of the minerals found in Dark Chocolate are: Potassium (559 mg), Phosphorus (206 mg) and Magnesium (146 mg).
Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones.
100 grams of Dark Chocolate contains 56 milligrams of calcium, that’s the 6% of the daily recommended value for an adult.
Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-.
8.02 milligrams of iron can be found on every 100 grams of Dark Chocolate, the 45% of the total daily recommended iron intake.
Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension.
100 grams of Dark Chocolate contains 559 milligrams of potassium, that’s the 12% of the daily recommended value for one person.
Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system.
146 milligrams of magnesium can be found on every 100 grams of Dark Chocolate, the 37% of the total daily recommended magnesium intake.
Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body.
In 100 grams of Dark Chocolate, you can find 206 milligrams of phosphorus. It provides the 21% of the daily recommended value for the average adult.
Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves.
24 milligrams of sodium can be found on every 100 grams of Dark Chocolate, the 2% of the total daily recommended sodium intake.
Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV).
In 100 grams of Dark Chocolate, you can find 2.01 milligrams of zinc. It provides the 13% of the daily recommended value for the average adult.
The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume.
100 grams of Dark Chocolate contains 1.02 milligrams of copper, that’s the 51% of the daily recommended value for a person.
Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body.
In 100 grams of Dark Chocolate, you can find 1.41 milligrams of manganese. It provides the 71% of the daily recommended value for the average adult.
Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system.
3.0 micrograms of selenium can be found on every 100 grams of Dark Chocolate, the 4% of the total daily recommended selenium intake.
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Calories in Dark Chocolate
An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 27% of your total daily needs from 100 grams of Dark Chocolate (546 calories / 100 grams).
Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.
Fats and Cholesterol
100 grams of Dark Chocolate have 31.28 gr of total fat, the 48% of your total daily needs.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Saturated Fat
The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.
100 grams of Dark Chocolate contain 18.51 grams of saturated fat, the 93% of your total daily needs.
Monounsaturated fatty acids
9.54 g
Polyunsaturated fatty acids
1.09 g
Data Facts Table of Dark Chocolate
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
546 kcal |
27 % |
| Total fat |
31.28 g |
48 % |
| Carbohydrates |
61.17 gr |
20 % |
| Cholesterol |
8 mg |
3 % |
| Sodium |
24 mg |
2 % |
| Water |
0.97 mg |
1.0 % |
| Protein |
4.88 g |
10 % |
| VITAMINS |
| Vitamin A |
50 IU |
2 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
0.23 mg |
4 % |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
0.54 mg |
4 % |
| Vitamin K |
8.1 mg |
10 % |
| Vitamin B-1 |
0.02 µg |
1 % |
| Vitamin B-2 |
0.05 mg |
3 % |
| Vitamin B-3 |
0.72 mg |
4 % |
| Vitamin B-5 |
0.29 mg |
3 % |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
56 mg |
6 % |
| Iron |
8.02 mg |
45 % |
| Potassium |
559 mg |
12 % |
| Phosphorus |
206 mg |
21 % |
| Sodium |
24 mg |
2 % |
| Zinc |
2.01 mg |
13 % |
| Copper |
1.02 mg |
51 % |
| Fluorine |
- |
- |
| Manganese |
1.41 mg |
71 % |
| Selenium |
3.0 µg |
4 % |