How many vitamins in Dates, medjool
Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K).
Water-soluble vitamins circulate in the bloodstream and do not get stored as long time.
Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.
Some of the vitamins found in Dates, medjool are: Vitamin A (149 IU), Vitamin B-9 (15 mg) and Vitamin K (2.7 µg).
Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc.
100 grams of Dates, medjool contains 149 IU of Vitamin A, that’s the 5% of the daily recommended value for an adult.
Vitamin K, also called Phylloquinone, offer protection against health problems like Osteoporosis, Brain health problems, Arterial calcification, varicose veins, and specifics cancer diseases -Prostate cancer, lung cancer, liver cancer, and leukemia.
2.7 micrograms of Vitamin K can be found on every 100 grams of Dates, medjool, the 3% of the total daily recommended Vitamin K intake.
Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism.
0.05 milligrams of Vitamin B1 can be found on every 100 grams of Dates, medjool, the 3% of the total daily recommended Vitamin B1 intake.
The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose.
In 100 grams of Dates, medjool, you can find 0.06 milligrams of Vitamin B-2. It provides the 4% of the daily recommended value for the average adult.
Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes.
In 100 grams of Dates, medjool, you can find 1.61 milligrams of Vitamin B-3. It provides the 8% of the daily recommended value for the average adult.
Vitamin B5 is an important Stress Reducer and Heart Health regulator. It also builds Stamina -reducing body fatigue and weariness- and acts as a synthesizer of many important components required by the human body.
In 100 grams of Dates, medjool, you can find 0.8 milligrams of Vitamin B5. It provides the 8% of the daily recommended value for the average adult.
Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division.
In 100 grams of Dates, medjool, you can find 15 micrograms of Vitamin B9. It provides the 4% of the daily recommended value for the average adult.
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Minerals in Dates, medjool
The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.
Some of the minerals found in Dates, medjool are: Potassium (696 mg), Calcium (64 mg) and Phosphorus (62 mg).
This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures.
In 100 grams of Dates, medjool, you can find 64 milligrams of calcium. It provides the 6% of the daily recommended value for the average person.
Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport.
100 grams of Dates, medjool contains 0.9 milligrams of iron, that’s the 5% of the daily recommended value for one person.
An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart.
696 milligrams of potassium can be found on every 100 grams of Dates, medjool, the 15% of the total daily recommended potassium intake.
Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body.
In 100 grams of Dates, medjool, you can find 54 milligrams of magnesium. It provides the 14% of the daily recommended value for the average adult.
Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation.
62 milligrams of phosphorus can be found on every 100 grams of Dates, medjool, the 6% of the total daily recommended phosphorus intake.
The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension.
100 grams of Dates, medjool contains 1 milligrams of sodium, that’s the 0% of the daily recommended value for one person.
Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism.
100 grams of Dates, medjool contains 0.44 milligrams of zinc, that’s the 3% of the daily recommended value for one person.
Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production.
0.36 milligrams of copper can be found on every 100 grams of Dates, medjool, the 18% of the total daily recommended copper intake.
Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland.
0.29 milligrams of manganese can be found on every 100 grams of Dates, medjool, the 15% of the total daily recommended manganese intake.
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Calories in Dates, medjool
An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 14% of your total daily needs from 100 grams of Dates, medjool (277 calories / 100 grams).
In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.
Fats and Cholesterol
100 grams of Dates, medjool contain the 0% of your total daily needs: 0.15 grams of total fat.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Data Facts Table of Dates, medjool
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
277 kcal |
14 % |
| Total fat |
0.15 g |
0 % |
| Carbohydrates |
74.97 gr |
25 % |
| Cholesterol |
mg |
% |
| Sodium |
1 mg |
0 % |
| Water |
21.32 mg |
21.3 % |
| Protein |
1.81 g |
4 % |
| VITAMINS |
| Vitamin A |
149 IU |
5 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
2.7 mg |
3 % |
| Vitamin B-1 |
0.05 µg |
3 % |
| Vitamin B-2 |
0.06 mg |
4 % |
| Vitamin B-3 |
1.61 mg |
8 % |
| Vitamin B-5 |
0.8 mg |
8 % |
| Vitamin B-9 |
15 mg |
4 % |
| MINERALS |
| Calcium |
64 mg |
6 % |
| Iron |
0.9 mg |
5 % |
| Potassium |
696 mg |
15 % |
| Phosphorus |
62 mg |
6 % |
| Sodium |
1 mg |
0 % |
| Zinc |
0.44 mg |
3 % |
| Copper |
0.36 mg |
18 % |
| Fluorine |
- |
- |
| Manganese |
0.29 mg |
15 % |
| Selenium |
- |
- |