Dehydrated (low-moisture) Prunes Nutrition Facts


100 grams of Dehydrated (low-moisture) Prunes contain 89.07 grams of carbohydrates, is fiber-free, 3.7 grams of protein, 5 milligrams of sodium, and 4 grams of water

Dehydrated (low-moisture) Prunes have 0 milligrams of Cholesterol and 0.73 grams of fat.

100 grams of Dehydrated (low-moisture) Prunes contain 339 calories, the 17% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin B-3 (2.99 mg), Vitamin B-9 (2 mg) or Vitamin A (1,762 IU).

Nutrients in Dehydrated (low-moisture) Prunes

Energy

339 kcal

We need an average of 2,000 calories per day. 100 grams of Dehydrated (low-moisture) Prunes have 339 calories, the 17% of your total daily calorie needs.

Carbohydrates

89.07 gr

100 grams of Dehydrated (low-moisture) Prunes contain the 30% of your total daily needs: 89.07 grams of carbohydrates.

Sugars

0 mg

Dehydrated (low-moisture) Prunes is sugar-free

Dietary fiber

0 g

Dehydrated (low-moisture) Prunes is fiber-free

Sodium

5 mg

100 grams of Dehydrated (low-moisture) Prunes contain the 0% of your total daily needs: 5 milligrams of Sodium.

Water

4 g

100 grams of Dehydrated (low-moisture) Prunes contain 4 grams of water, the 4.0% of the total weight.

Protein

3.7 g

100 grams of Dehydrated (low-moisture) Prunes contain the 7% of your total daily needs: 3.7 grams of protein.
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How many vitamins in Dehydrated (low-moisture) Prunes

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

The essential vitamins present in Dehydrated (low-moisture) Prunes are: Vitamin B-3 (2.99 mg), Vitamin B-9 (2 mg) and Vitamin A (1,762 IU).

Vitamin A

1,762 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 1,762 IU of Vitamin A can be found on every 100 grams of Dehydrated (low-moisture) Prunes, the 59% of the total daily recommended Vitamin A intake.

Vitamin B-6

1 mg

Vitamin B6, also called pyridoxine, is vital to living a healthy life. This vitamin helps in breaking down and digesting proteins. Also plays a crucial role in maintaining normal nerve function and forming red blood cells. 100 grams of Dehydrated (low-moisture) Prunes contains 1 milligrams of Vitamin B-6, that’s the 37% of the daily recommended value for an adult.

Vitamin B-1

0.11 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 0.11 milligrams of Vitamin B1 can be found on every 100 grams of Dehydrated (low-moisture) Prunes, the 7% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

0.16 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.16 milligrams of Vitamin B2 can be found on every 100 grams of Dehydrated (low-moisture) Prunes, the 9% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

2.99 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 2.99 milligrams of Vitamin B3 can be found on every 100 grams of Dehydrated (low-moisture) Prunes, the 15% of the total daily recommended Vitamin B3 intake.

Vitamin B-5

0.41 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 0.41 milligrams of Vitamin B5 can be found on every 100 grams of Dehydrated (low-moisture) Prunes, the 4% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

2 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of Dehydrated (low-moisture) Prunes, you can find 2 micrograms of Vitamin B9. It provides the 1% of the daily recommended value for the average adult.
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Minerals in Dehydrated (low-moisture) Prunes

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

The essential minerals present in Dehydrated (low-moisture) Prunes are: Phosphorus (112 mg), Calcium (72 mg) and Magnesium (64 mg).


Calcium

72 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 72 milligrams of calcium can be found on every 100 grams of Dehydrated (low-moisture) Prunes, the 7% of the total daily recommended calcium intake.

Iron

3.52 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Dehydrated (low-moisture) Prunes, you can find 3.52 milligrams of iron. It provides the 20% of the daily recommended value for the average adult.

Potassium

1,058 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of Dehydrated (low-moisture) Prunes, you can find 1,058 milligrams of potassium. It provides the 23% of the daily recommended value for the average adult.

Magnesium

64 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of Dehydrated (low-moisture) Prunes contains 64 milligrams of magnesium, that’s the 16% of the daily recommended value for one person.

Phosphorus

112 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of Dehydrated (low-moisture) Prunes contains 112 milligrams of phosphorus, that’s the 11% of the daily recommended value for one person.

Sodium

5 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Dehydrated (low-moisture) Prunes, you can find 5 milligrams of sodium. It provides the 0% of the daily recommended value for the average adult.

Zinc

0.75 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 0.75 milligrams of zinc can be found on every 100 grams of Dehydrated (low-moisture) Prunes, the 5% of the total daily recommended zinc intake.

Copper

0.61 mg

Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. In 100 grams of Dehydrated (low-moisture) Prunes, you can find 0.61 milligrams of copper. It provides the 31% of the daily recommended value for the average adult.

Manganese

0.31 mg

Some of the health benefits of Manganese mineral include the formation of connective tissues, proper functioning of the thyroid gland and sex hormones, regulation of blood sugar level, absorption of calcium, and assistance in fats and carbohydrates metabolic activities. 100 grams of Dehydrated (low-moisture) Prunes contains 0.31 milligrams of manganese, that’s the 16% of the daily recommended value for an adult.
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Calories in Dehydrated (low-moisture) Prunes

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Dehydrated (low-moisture) Prunes have 339 calories, the 17% of your total daily calorie needs.

Calories

339 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

0.73 g

100 grams of Dehydrated (low-moisture) Prunes contain 0.73 grams of total fat, of which 0.05 gr. are saturated.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

0.05 g

100 grams of Dehydrated (low-moisture) Prunes contain 0.05 grams of saturated fat, the 0% of your total daily needs.

Monounsaturated fatty acids

0.48 g

Polyunsaturated fatty acids

0.15 g

Data Facts Table of Dehydrated (low-moisture) Prunes

  per 100gr Daily value
NUTRIENTS
Energy 339 kcal 17 %
Total fat 0.73 g 1 %
Carbohydrates 89.07 gr 30 %
Cholesterol 0 mg 0 %
Sodium 5 mg 0 %
Water 4 mg 4.0 %
Protein 3.7 g 7 %
VITAMINS
Vitamin A   1,762 IU 59 %
Vitamin B-6 1 mg 37 %
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.11 µg 7 %
Vitamin B-2 0.16 mg 9 %
Vitamin B-3 2.99 mg 15 %
Vitamin B-5 0.41 mg 4 %
Vitamin B-9 2 mg 1 %
MINERALS
Calcium 72 mg 7 %
Iron 3.52 mg 20 %
Potassium 1,058 mg 23 %
Phosphorus 112 mg 11 %
Sodium 5 mg 0 %
Zinc 0.75 mg 5 %
Copper 0.61 mg 31 %
Fluorine - -
Manganese 0.31 mg 16 %
Selenium - -