Desserts, rennin, vanilla, dry mix Nutrition Facts

100 grams of Desserts, rennin, vanilla, dry mix contain 383 calories, the 19% of your total daily needs.

100 grams of Desserts, rennin, vanilla, dry mix contain 99 grams of carbohydrates, is fiber-free, is protein-free, 6 milligrams of sodium, and 0.4 grams of water

Desserts, rennin, vanilla, dry mix have 0 milligrams of Cholesterol and 0 grams of fat.

It also contains some important vitamins you can see below: Vitamin B-2 (0.02 mg).

Nutrients in Desserts, rennin, vanilla, dry mix

Energy

383 kcal

An average adult needs 2,000 calories per day, so you may have 383 calories from 100 grams of Desserts, rennin, vanilla, dry mix, the 19% of your total daily needs.

Carbohydrates

99 gr

100 grams of Desserts, rennin, vanilla, dry mix contain 99 grams of carbohydrates, the 33% of your total daily needs.

Sugars

0 mg

Desserts, rennin, vanilla, dry mix is sugar-free

Dietary fiber

0 g

Desserts, rennin, vanilla, dry mix is fiber-free

Sodium

6 mg

100 grams of Desserts, rennin, vanilla, dry mix contain 6 milligrams of Sodium, the 0% of your total daily needs.

Water

0.4 g

100 grams of Desserts, rennin, vanilla, dry mix contain 0.4% of water, 0.4 grams.

Protein

0 g

Desserts, rennin, vanilla, dry mix is protein-free
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How many vitamins in Desserts, rennin, vanilla, dry mix

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

Vitamin B-2

0.02 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Desserts, rennin, vanilla, dry mix, you can find 0.02 milligrams of Vitamin B-2. It provides the 1% of the daily recommended value for the average adult.

Vitamin B-3

0.001 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Desserts, rennin, vanilla, dry mix, you can find 0.001 milligrams of Vitamin B-3. It provides the 0% of the daily recommended value for the average adult.

Vitamin B-5

0.001 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 0.001 milligrams of Vitamin B5 can be found on every 100 grams of Desserts, rennin, vanilla, dry mix, the 0% of the total daily recommended Vitamin B-5 intake.
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Minerals in Desserts, rennin, vanilla, dry mix

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

Some of the minerals found in Desserts, rennin, vanilla, dry mix are: Calcium (117 mg), Phosphorus (91 mg) and Sodium (6 mg).


Calcium

117 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Desserts, rennin, vanilla, dry mix contains 117 milligrams of calcium, that’s the 12% of the daily recommended value for an adult.

Iron

0.07 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 0.07 milligrams of iron can be found on every 100 grams of Desserts, rennin, vanilla, dry mix, the 0% of the total daily recommended iron intake.

Potassium

3 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Desserts, rennin, vanilla, dry mix contains 3 milligrams of potassium, that’s the 0% of the daily recommended value for one person.

Magnesium

1 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 1 milligrams of magnesium can be found on every 100 grams of Desserts, rennin, vanilla, dry mix, the 0% of the total daily recommended magnesium intake.

Phosphorus

91 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Desserts, rennin, vanilla, dry mix, you can find 91 milligrams of phosphorus. It provides the 9% of the daily recommended value for the average adult.

Sodium

6 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 6 milligrams of sodium can be found on every 100 grams of Desserts, rennin, vanilla, dry mix, the 0% of the total daily recommended sodium intake.

Zinc

0.04 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Desserts, rennin, vanilla, dry mix, you can find 0.04 milligrams of zinc. It provides the 0% of the daily recommended value for the average adult.

Copper

0.05 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Desserts, rennin, vanilla, dry mix contains 0.05 milligrams of copper, that’s the 3% of the daily recommended value for a person.

Manganese

0.009 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Desserts, rennin, vanilla, dry mix, you can find 0.009 milligrams of manganese. It provides the 0% of the daily recommended value for the average adult.

Selenium

0.7 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 0.7 micrograms of selenium can be found on every 100 grams of Desserts, rennin, vanilla, dry mix, the 1% of the total daily recommended selenium intake.
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Calories in Desserts, rennin, vanilla, dry mix

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 19% of your total daily needs from 100 grams of Desserts, rennin, vanilla, dry mix (383 calories / 100 grams).

Calories

383 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

0 g

Desserts, rennin, vanilla, dry mix is fat-free. A low-fat diet has many health benefits. It prevents risk factor for heart disease, hypertension, several cancers, arthritis, diabetes, and multiple sclerosis.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Data Facts Table of Desserts, rennin, vanilla, dry mix

  per 100gr Daily value
NUTRIENTS
Energy 383 kcal 19 %
Total fat 0 g 0 %
Carbohydrates 99 gr 33 %
Cholesterol 0 mg 0 %
Sodium 6 mg 0 %
Water 0.4 mg 0.4 %
Protein 0 g 0 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 - -
Vitamin B-2 0.02 mg 1 %
Vitamin B-3 0.001 mg -
Vitamin B-5 0.001 mg 0 %
Vitamin B-9 - -
MINERALS
Calcium 117 mg 12 %
Iron - -
Potassium 3 mg 0 %
Phosphorus 91 mg 9 %
Sodium 6 mg 0 %
Zinc - -
Copper 0.05 mg 3 %
Fluorine - -
Manganese 0.009 mg 0 %
Selenium 0.7 µg 1 %