DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust Nutrition Facts

100 grams of DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust contain 31.89 grams of carbohydrates, 2.4 grams of fiber, 11.52 grams of protein, 693 milligrams of sodium, and 41.9 grams of water

100 grams of DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust contain 283 calories, the 14% of your total daily needs.

DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust have 24 milligrams of Cholesterol and 12.1 grams of fat.

It also contains some important vitamins you can see below: Vitamin K (5.9 µg), Vitamin B-3 (3.25 mg) or Vitamin E (0.88 mg).

Nutrients in DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust

Energy

283 kcal

100 grams of DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust have the 14% of your total daily calorie needs: 283 calories.

Carbohydrates

31.89 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust have 31.89 gr of carbohydrates, the 11% of your total daily needs.

Sugars

3.91 mg

100 grams of DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust contain 3.91 grams of sugars.

Dietary fiber

2.4 g

An average adults needs 25 grams of fiber per day. 100 grams of DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust have 2.4 gr of dietary fiber, the 10% of your total daily needs.

Sodium

693 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust have 693 mg of salt, the 46% of your total daily needs.

Water

41.9 g

100 grams of DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust contain 41.9 grams of water, the 41.9% of the total weight.

Protein

11.52 g

An average adults needs 50 grams of protein per day. 100 grams of DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust have 11.52 gr of protein, the 23% of your total daily needs.
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How many vitamins in DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

The essential vitamins present in DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust are: Vitamin K (5.9 µg), Vitamin B-3 (3.25 mg) and Vitamin E (0.88 mg).

Vitamin B-12

0.52 µg

B12 was initially discovered as a treatment for pernicious anemia. It plays a big role to maintain the body’s central nervous system and helps in the formation of red blood cells. 0.52 micrograms of Vitamin B12 can be found on every 100 grams of DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust, the 9% of the total daily recommended Vitamin B12 intake.

Vitamin C

0.4 mg

Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-. 0.4 milligrams of Vitamin C can be found on every 100 grams of DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust, the 1% of the total daily recommended Vitamin C intake.

Vitamin E

0.88 mg

Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes. 0.88 milligrams of Vitamin E can be found on every 100 grams of DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust, the 6% of the total daily recommended Vitamin E intake.

Vitamin K

5.9 µg

Low levels of vitamin K can raise the risk of excessive bleeding. For this reason, Vitamin K is perhaps best known for its role in the blood clotting process. It is also absolutely essential to preventing heart disease and building strong bones. In 100 grams of DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust, you can find 5.9 micrograms of Vitamin K. It provides the 7% of the daily recommended value for the average adult.

Vitamin B-1

0.36 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust contains 0.36 milligrams of Vitamin B-1, that’s the 24% of the daily recommended value for an adult.

Vitamin B-2

0.19 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.19 milligrams of Vitamin B2 can be found on every 100 grams of DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust, the 11% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

3.25 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 3.25 milligrams of Vitamin B3 can be found on every 100 grams of DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust, the 16% of the total daily recommended Vitamin B3 intake.
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Minerals in DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

The essential minerals present in DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust are: Sodium (693 mg), Phosphorus (197 mg) and Potassium (190 mg).


Calcium

149 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust, you can find 149 milligrams of calcium. It provides the 15% of the daily recommended value for the average person.

Iron

2.54 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust contains 2.54 milligrams of iron, that’s the 14% of the daily recommended value for one person.

Potassium

190 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 190 milligrams of potassium can be found on every 100 grams of DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust, the 4% of the total daily recommended potassium intake.

Magnesium

24 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust, you can find 24 milligrams of magnesium. It provides the 6% of the daily recommended value for the average adult.

Phosphorus

197 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 197 milligrams of phosphorus can be found on every 100 grams of DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust, the 20% of the total daily recommended phosphorus intake.

Sodium

693 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust contains 693 milligrams of sodium, that’s the 46% of the daily recommended value for one person.

Zinc

1.33 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust contains 1.33 milligrams of zinc, that’s the 9% of the daily recommended value for one person.

Copper

0.11 mg

Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production. 0.11 milligrams of copper can be found on every 100 grams of DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust, the 6% of the total daily recommended copper intake.

Manganese

0.29 mg

Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland. 0.29 milligrams of manganese can be found on every 100 grams of DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust, the 15% of the total daily recommended manganese intake.

Selenium

24.5 µg

Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate. In 100 grams of DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust, you can find 24.5 micrograms of selenium. It provides the 35% of the daily recommended value for the average adult.
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Calories in DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 14% of your total daily needs from 100 grams of DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust (283 calories / 100 grams).

Calories

283 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

12.1 g

100 grams of DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust contain 12.1 grams of total fat, of which 4.85 gr. are saturated.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

24 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

4.85 g

In 100 grams of DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust you can find the 24% of your total daily needs (4.85 grams of saturated fat).

Monounsaturated fatty acids

3.61 g

Polyunsaturated fatty acids

2.55 g

Trans fatty acids

0.35 g

Data Facts Table of DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust

  per 100gr Daily value
NUTRIENTS
Energy 283 kcal 14 %
Total fat 12.1 g 19 %
Carbohydrates 31.89 gr 11 %
Cholesterol 24 mg 8 %
Sodium 693 mg 46 %
Water 41.9 mg 41.9 %
Protein 11.52 g 23 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 0.52 mg 9 %
Vitamin C 0.4 mg 1 %
Vitamin D - -
Vitamin E 0.88 mg 6 %
Vitamin K 5.9 mg 7 %
Vitamin B-1 0.36 µg 24 %
Vitamin B-2 0.19 mg 11 %
Vitamin B-3 3.25 mg 16 %
Vitamin B-5 - -
Vitamin B-9 - -
MINERALS
Calcium 149 mg 15 %
Iron 2.54 mg 14 %
Potassium 190 mg 4 %
Phosphorus 197 mg 20 %
Sodium 693 mg 46 %
Zinc 1.33 mg 9 %
Copper 0.11 mg 6 %
Fluorine - -
Manganese 0.29 mg 15 %
Selenium 24.5 µg 35 %