Dove, cooked (includes squab) Nutrition Facts

100 grams of Dove, cooked (includes squab) contain 213 calories, the 11% of your total daily needs.

100 grams of Dove, cooked (includes squab) contain no carbohydrates, is fiber-free, 23.9 grams of protein, 57 milligrams of sodium, and 62 grams of water

Dove, cooked (includes squab) have 116 milligrams of Cholesterol and 13 grams of fat.

It also contains some important vitamins you can see below: Vitamin A (95 IU), Vitamin B-3 (7.6 mg) or Vitamin B-9 (6 mg).

Nutrients in Dove, cooked (includes squab)

Energy

213 kcal

An average adult needs 2,000 calories per day, so you may have 213 calories from 100 grams of Dove, cooked (includes squab), the 11% of your total daily needs.

Carbohydrates

0 gr

Dove, cooked (includes squab) is carbohydrate-free

Sugars

0 mg

Dove, cooked (includes squab) is sugar-free

Dietary fiber

0 g

Dove, cooked (includes squab) is fiber-free

Sodium

57 mg

100 grams of Dove, cooked (includes squab) contain 57 milligrams of Sodium, the 4% of your total daily needs.

Water

62 g

100 grams of Dove, cooked (includes squab) contain 62 grams of water, the 62.0% of the total weight.

Protein

23.9 g

100 grams of Dove, cooked (includes squab) contain 23.9 grams of protein, the 48% of your total daily needs.
Normal value
Warning value
Danger value

How many vitamins in Dove, cooked (includes squab)

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

The essential vitamins present in Dove, cooked (includes squab) are: Vitamin A (95 IU), Vitamin B-3 (7.6 mg) and Vitamin B-9 (6 mg).

Vitamin A

95 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 95 IU of Vitamin A can be found on every 100 grams of Dove, cooked (includes squab), the 3% of the total daily recommended Vitamin A intake.

Vitamin B-6

1 mg

Vitamin B6, also called pyridoxine, is vital to living a healthy life. This vitamin helps in breaking down and digesting proteins. Also plays a crucial role in maintaining normal nerve function and forming red blood cells. 100 grams of Dove, cooked (includes squab) contains 1 milligrams of Vitamin B-6, that’s the 29% of the daily recommended value for an adult.

Vitamin B-12

0.41 µg

B12 was initially discovered as a treatment for pernicious anemia. It plays a big role to maintain the body’s central nervous system and helps in the formation of red blood cells. 0.41 micrograms of Vitamin B12 can be found on every 100 grams of Dove, cooked (includes squab), the 7% of the total daily recommended Vitamin B12 intake.

Vitamin C

2.9 mg

Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-. 2.9 milligrams of Vitamin C can be found on every 100 grams of Dove, cooked (includes squab), the 5% of the total daily recommended Vitamin C intake.

Vitamin D

0.2 µg

Vitamin D, often referred to as the "sunshine vitamin", has several important functions: reducing your chance of developing heart disease or multiple sclerosis. Also reduce your likelihood of developing the flu. 0.2 micrograms of Vitamin D can be found on every 100 grams of Dove, cooked (includes squab), the 2% of the total daily recommended Vitamin D intake.

Vitamin E

0.06 mg

Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes. 0.06 milligrams of Vitamin E can be found on every 100 grams of Dove, cooked (includes squab), the 0% of the total daily recommended Vitamin E intake.

Vitamin K

4.0 µg

Low levels of vitamin K can raise the risk of excessive bleeding. For this reason, Vitamin K is perhaps best known for its role in the blood clotting process. It is also absolutely essential to preventing heart disease and building strong bones. In 100 grams of Dove, cooked (includes squab), you can find 4.0 micrograms of Vitamin K. It provides the 5% of the daily recommended value for the average adult.

Vitamin B-1

0.28 mg

Vitamin B1 play a key role helping "coenzyme" molecule to activate enzymes, the proteins that control the biochemical processes occurring in the body. Thiamin(e) hepls to the normal function of the nervous system, heart, psychological functions and normal carbohydrate and energy-yielding metabolism. In 100 grams of Dove, cooked (includes squab), you can find 0.28 milligrams of Vitamin B-1. It provides the 19% of the daily recommended value for the average adult.

Vitamin B-2

0.35 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.35 milligrams of Vitamin B2 can be found on every 100 grams of Dove, cooked (includes squab), the 21% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

7.6 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 7.6 milligrams of Vitamin B3 can be found on every 100 grams of Dove, cooked (includes squab), the 38% of the total daily recommended Vitamin B3 intake.

Vitamin B-9

6 µg

Vitamin B9 is one of 8 B vitamins. Getting enough vitamin B9 is a great source of improving overall health preventing and treating cancer, heart disorders, stroke, and birth defects during pregnancy. 6 micrograms of Vitamin B9 can be found on every 100 grams of Dove, cooked (includes squab), the 2%% of the total daily recommended Vitamin B-9 intake.
Normal value
Warning value
Danger value

Minerals in Dove, cooked (includes squab)

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

The essential minerals present in Dove, cooked (includes squab) are: Phosphorus (332 mg), Potassium (256 mg) and Sodium (57 mg).


Calcium

17 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Dove, cooked (includes squab) contains 17 milligrams of calcium, that’s the 2% of the daily recommended value for an adult.

Iron

5.91 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 5.91 milligrams of iron can be found on every 100 grams of Dove, cooked (includes squab), the 33% of the total daily recommended iron intake.

Potassium

256 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Dove, cooked (includes squab) contains 256 milligrams of potassium, that’s the 5% of the daily recommended value for one person.

Magnesium

26 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 26 milligrams of magnesium can be found on every 100 grams of Dove, cooked (includes squab), the 7% of the total daily recommended magnesium intake.

Phosphorus

332 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Dove, cooked (includes squab), you can find 332 milligrams of phosphorus. It provides the 33% of the daily recommended value for the average adult.

Sodium

57 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 57 milligrams of sodium can be found on every 100 grams of Dove, cooked (includes squab), the 4% of the total daily recommended sodium intake.

Zinc

3.83 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Dove, cooked (includes squab), you can find 3.83 milligrams of zinc. It provides the 26% of the daily recommended value for the average adult.

Copper

0.76 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Dove, cooked (includes squab) contains 0.76 milligrams of copper, that’s the 38% of the daily recommended value for a person.

Selenium

20.1 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 20.1 micrograms of selenium can be found on every 100 grams of Dove, cooked (includes squab), the 29% of the total daily recommended selenium intake.
Normal value
Warning value
Danger value

Calories in Dove, cooked (includes squab)

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 11% of your total daily needs from 100 grams of Dove, cooked (includes squab) (213 calories / 100 grams).

Calories

213 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

13 g

100 grams of Dove, cooked (includes squab) contain 13 grams of total fat, of which 3.73 gr. are saturated.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

116 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

3.73 g

100 grams of Dove, cooked (includes squab) contain the19 of your total daily needs saturated fat, exactly 3.73 grams.

Monounsaturated fatty acids

5.46 g

Polyunsaturated fatty acids

2.73 g

Data Facts Table of Dove, cooked (includes squab)

  per 100gr Daily value
NUTRIENTS
Energy 213 kcal 11 %
Total fat 13 g 20 %
Carbohydrates 0 gr 0 %
Cholesterol 116 mg 39 %
Sodium 57 mg 4 %
Water 62 mg 62.0 %
Protein 23.9 g 48 %
VITAMINS
Vitamin A 95 IU 3 %
Vitamin B-6 1 mg 29 %
Vitamin B-12 0.41 mg 7 %
Vitamin C 2.9 mg 5 %
Vitamin D 0.2 mg 2 %
Vitamin E 0.06 mg 0 %
Vitamin K 4.0 mg 5 %
Vitamin B-1 0.28 µg 19 %
Vitamin B-2 0.35 mg 21 %
Vitamin B-3 7.6 mg 38 %
Vitamin B-5 - -
Vitamin B-9 6 mg 2 %
MINERALS
Calcium 17 mg 2 %
Iron 5.91 mg 33 %
Potassium 256 mg 5 %
Phosphorus 332 mg 33 %
Sodium 57 mg 4 %
Zinc 3.83 mg 26 %
Copper 0.76 mg 38 %
Fluorine - -
Manganese - -
Selenium 20.1 µg 29 %