Dry mix Spanish rice mix Nutrition Facts


Dry mix Spanish rice mix have milligrams of Cholesterol and 1.62 grams of fat.

100 grams of Dry mix Spanish rice mix contain 363 calories, the 18% of your total daily needs.

100 grams of Dry mix Spanish rice mix contain 76.45 grams of carbohydrates, 3.1 grams of fiber, 10.62 grams of protein, 1,085 milligrams of sodium, and 7.27 grams of water

It also contains some important vitamins you can see below: Vitamin A (469 IU), Vitamin B-9 (162 mg) or Vitamin B-3 (7.17 mg).

Nutrients in Dry mix Spanish rice mix

Energy

363 kcal

An average adult needs 2,000 calories per day, so you may have 363 calories from 100 grams of Dry mix Spanish rice mix, the 18% of your total daily needs.

Carbohydrates

76.45 gr

100 grams of Dry mix Spanish rice mix contain 76.45 grams of carbohydrates, the 25% of your total daily needs.

Sugars

3.83 mg

100 grams of Dry mix Spanish rice mix contain 3.83 grams of sugars.

Dietary fiber

3.1 g

100 grams of Dry mix Spanish rice mix contain 3.1 grams of dietary fiber, the 12% of your total daily needs.

Sodium

1,085 mg

100 grams of Dry mix Spanish rice mix contain 1,085 milligrams of Sodium, the 72% of your total daily needs.

Water

7.27 g

100 grams of Dry mix Spanish rice mix contain 7.3% of water, 7.27 grams.

Protein

10.62 g

100 grams of Dry mix Spanish rice mix contain 10.62 grams of protein, the 21% of your total daily needs.
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How many vitamins in Dry mix Spanish rice mix

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

The essential vitamins present in Dry mix Spanish rice mix are: Vitamin A (469 IU), Vitamin B-9 (162 mg) and Vitamin B-3 (7.17 mg).

Vitamin A

469 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 469 IU of Vitamin A can be found on every 100 grams of Dry mix Spanish rice mix, the 16% of the total daily recommended Vitamin A intake.

Vitamin E

0.86 mg

The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer. In 100 grams of Dry mix Spanish rice mix, you can find 0.86 milligrams of Vitamin E. It provides the 6% of the daily recommended value for the average adult.

Vitamin K

2.7 µg

Vitamin K, also called Phylloquinone, offer protection against health problems like Osteoporosis, Brain health problems, Arterial calcification, varicose veins, and specifics cancer diseases -Prostate cancer, lung cancer, liver cancer, and leukemia. 2.7 micrograms of Vitamin K can be found on every 100 grams of Dry mix Spanish rice mix, the 3% of the total daily recommended Vitamin K intake.

Vitamin B-1

0.82 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Dry mix Spanish rice mix contains 0.82 milligrams of Vitamin B-1, that’s the 55% of the daily recommended value for an adult.

Vitamin B-2

0.28 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Dry mix Spanish rice mix, you can find 0.28 milligrams of Vitamin B-2. It provides the 16% of the daily recommended value for the average adult.

Vitamin B-3

7.17 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Dry mix Spanish rice mix, you can find 7.17 milligrams of Vitamin B-3. It provides the 36% of the daily recommended value for the average adult.

Vitamin B-5

0.62 mg

Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances. 100 grams of Dry mix Spanish rice mix contains 0.62 milligrams of Vitamin B-5, that’s the 6% of the daily recommended value for an adult.

Vitamin B-9

162 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Dry mix Spanish rice mix contains 162 micrograms of Vitamin B-9, that’s the 41% of the daily recommended value for an adult.
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Minerals in Dry mix Spanish rice mix

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

Potassium (445 mg), Phosphorus (146 mg) and Magnesium (37 mg) are some of the minerals present in Dry mix Spanish rice mix.


Calcium

29 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Dry mix Spanish rice mix contains 29 milligrams of calcium, that’s the 3% of the daily recommended value for an adult.

Iron

3.32 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 3.32 milligrams of iron can be found on every 100 grams of Dry mix Spanish rice mix, the 18% of the total daily recommended iron intake.

Potassium

445 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Dry mix Spanish rice mix contains 445 milligrams of potassium, that’s the 9% of the daily recommended value for one person.

Magnesium

37 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 37 milligrams of magnesium can be found on every 100 grams of Dry mix Spanish rice mix, the 9% of the total daily recommended magnesium intake.

Phosphorus

146 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Dry mix Spanish rice mix, you can find 146 milligrams of phosphorus. It provides the 15% of the daily recommended value for the average adult.

Sodium

1,085 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 1,085 milligrams of sodium can be found on every 100 grams of Dry mix Spanish rice mix, the 72% of the total daily recommended sodium intake.

Zinc

1.03 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Dry mix Spanish rice mix, you can find 1.03 milligrams of zinc. It provides the 7% of the daily recommended value for the average adult.

Copper

0.19 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Dry mix Spanish rice mix contains 0.19 milligrams of copper, that’s the 10% of the daily recommended value for a person.

Manganese

0.79 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Dry mix Spanish rice mix, you can find 0.79 milligrams of manganese. It provides the 40% of the daily recommended value for the average adult.

Selenium

33.1 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 33.1 micrograms of selenium can be found on every 100 grams of Dry mix Spanish rice mix, the 47% of the total daily recommended selenium intake.
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Calories in Dry mix Spanish rice mix

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Dry mix Spanish rice mix you have 363 calories, the 18% of your total daily needs.

Calories

363 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

1.62 g

100 grams of Dry mix Spanish rice mix contain the 2% of your total daily needs: 1.62 grams of total fat.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

0.39 g

In 100 grams of Dry mix Spanish rice mix you can find the 2% of your total daily needs (0.39 grams of saturated fat).

Monounsaturated fatty acids

0.34 g

Polyunsaturated fatty acids

0.6 g

Trans fatty acids

0.02 g

Data Facts Table of Dry mix Spanish rice mix

  per 100gr Daily value
NUTRIENTS
Energy 363 kcal 18 %
Total fat 1.62 g 2 %
Carbohydrates 76.45 gr 25 %
Cholesterol mg %
Sodium   1,085 mg 72 %
Water 7.27 mg 7.3 %
Protein 10.62 g 21 %
VITAMINS
Vitamin A 469 IU 16 %
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E 0.86 mg 6 %
Vitamin K 2.7 mg 3 %
Vitamin B-1   0.82 µg 55 %
Vitamin B-2 0.28 mg 16 %
Vitamin B-3 7.17 mg 36 %
Vitamin B-5 0.62 mg 6 %
Vitamin B-9 162 mg 41 %
MINERALS
Calcium 29 mg 3 %
Iron 3.32 mg 18 %
Potassium 445 mg 9 %
Phosphorus 146 mg 15 %
Sodium   1,085 mg 72 %
Zinc 1.03 mg 7 %
Copper 0.19 mg 10 %
Fluorine - -
Manganese 0.79 mg 40 %
Selenium 33.1 µg 47 %