How many vitamins in Dry Seasoning mix
Remember that vitamins are healthy substances that your body needs to develop and function properly.
This section will help you make well-informed decisions about best sources of vitamins.
Dry Seasoning mix got no vitamins.
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Danger value
Minerals in Dry Seasoning mix
The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.
Dry Seasoning mix got no minerals.
Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration.
In 100 grams of Dry Seasoning mix, you can find 17,000 milligrams of sodium. It provides the 1133% of the daily recommended value for the average adult.
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Calories in Dry Seasoning mix
To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Dry Seasoning mix you have 0 calories, the 0% of your total daily needs.
There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.
Fats and Cholesterol
You're lucky, Dry Seasoning mix is fat-free! Any body mass index above 28 it is considered obese and risk factor for heart disease. The consumption of this fat-free foods helps to prevent weight increases.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Data Facts Table of Dry Seasoning mix
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
0 kcal |
0 % |
| Total fat |
0 g |
0 % |
| Carbohydrates |
0 gr |
0 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
17,000 mg |
1133 % |
| Water |
0.2 mg |
0.2 % |
| Protein |
0 g |
0 % |
| VITAMINS |
| Vitamin A |
- |
- |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
- |
- |
| Vitamin B-2 |
- |
- |
| Vitamin B-3 |
- |
- |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
- |
- |
| Iron |
- |
- |
| Potassium |
- |
- |
| Phosphorus |
- |
- |
| Sodium |
17,000 mg |
1133 % |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |