Duck Nutrition Facts

100 grams of Duck contain no carbohydrates, is fiber-free, 20.2 grams of protein, is salt-free, and 79 grams of water

Duck have milligrams of Cholesterol and 0.4 grams of fat.

100 grams of Duck contain 84 calories, the 4% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin A (280 IU).

Nutrients in Duck

Energy

84 kcal

We need an average of 2,000 calories per day. 100 grams of Duck have 84 calories, the 4% of your total daily calorie needs.

Carbohydrates

0 gr

Duck is carbohydrate-free

Sugars

0 mg

Duck is sugar-free

Dietary fiber

0 g

Duck is fiber-free

Sodium

0 mg

100 grams of Duck contain the % of your total daily needs: milligrams of Sodium.

Water

79 g

100 grams of Duck contain 79 grams of water, the 79.0% of the total weight.

Protein

20.2 g

100 grams of Duck contain the 40% of your total daily needs: 20.2 grams of protein.

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Danger value

How many vitamins in Duck

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

Vitamin A

280 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 280 IU of Vitamin A can be found on every 100 grams of Duck, the 9% of the total daily recommended Vitamin A intake.

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Minerals in Duck

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

Duck got no minerals.

Calcium

8 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 8 milligrams of calcium can be found on every 100 grams of Duck, the 1% of the total daily recommended calcium intake.

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Calories in Duck

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Duck have 84 calories, the 4% of your total daily calorie needs.

Calories

84 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

0.4 g

100 grams of Duck have 0.4 gr of total fat, the 1% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Data Facts Table of Duck

	per 100gr	Daily value
NUTRIENTS
Energy	84 kcal	4 %
Total fat	0.4 g	1 %
Carbohydrates	0 gr	0 %
Cholesterol	mg	%
Sodium	0 mg	%
Water	79 mg	79.0 %
Protein	20.2 g	40 %
VITAMINS
Vitamin A	280 IU	9 %
Vitamin B-6	-	-
Vitamin B-12	-	-
Vitamin C	-	-
Vitamin D	-	-
Vitamin E	-	-
Vitamin K	-	-
Vitamin B-1	-	-
Vitamin B-2	-	-
Vitamin B-3	-	-
Vitamin B-5	-	-
Vitamin B-9	-	-
MINERALS
Calcium	8 mg	1 %
Iron	-	-
Potassium	-	-
Phosphorus	-	-
Sodium	-	-
Zinc	-	-
Copper	-	-
Fluorine	-	-
Manganese	-	-
Selenium	-	-