Dulce de Leche Nutrition Facts

Dulce de Leche have 29 milligrams of Cholesterol and 7.35 grams of fat.

100 grams of Dulce de Leche contain 315 calories, the 16% of your total daily needs.

100 grams of Dulce de Leche contain 55.35 grams of carbohydrates, is fiber-free, 6.84 grams of protein, 129 milligrams of sodium, and 28.71 grams of water

It also contains some important vitamins you can see below: Vitamin A (267 IU), Vitamin B-9 (11 mg) or Vitamin C (2.6 mg).

Nutrients in Dulce de Leche

Energy

315 kcal

An average adult needs 2,000 calories per day, so you may have 315 calories from 100 grams of Dulce de Leche, the 16% of your total daily needs.

Carbohydrates

55.35 gr

100 grams of Dulce de Leche contain 55.35 grams of carbohydrates, the 18% of your total daily needs.

Sugars

49.74 mg

100 grams of Dulce de Leche contain 49.74 grams of sugars.

Dietary fiber

0 g

Dulce de Leche is fiber-free

Sodium

129 mg

100 grams of Dulce de Leche contain 129 milligrams of Sodium, the 9% of your total daily needs.

Water

28.71 g

100 grams of Dulce de Leche contain 28.71 grams of water, the 28.7% of the total weight.

Protein

6.84 g

100 grams of Dulce de Leche contain 6.84 grams of protein, the 14% of your total daily needs.
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How many vitamins in Dulce de Leche

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

Some of the vitamins found in Dulce de Leche are: Vitamin A (267 IU), Vitamin B-9 (11 mg) and Vitamin C (2.6 mg).

Vitamin A

267 IU

Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction. In 100 grams of Dulce de Leche, you can find 267 IU of Vitamin A. It provides the 9% of the daily recommended value for the average adult.

Vitamin B-12

0.31 µg

B12 was initially discovered as a treatment for pernicious anemia. It plays a big role to maintain the body’s central nervous system and helps in the formation of red blood cells. 0.31 micrograms of Vitamin B12 can be found on every 100 grams of Dulce de Leche, the 5% of the total daily recommended Vitamin B12 intake.

Vitamin C

2.6 mg

Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-. 2.6 milligrams of Vitamin C can be found on every 100 grams of Dulce de Leche, the 4% of the total daily recommended Vitamin C intake.

Vitamin D

0.2 µg

Vitamin D, often referred to as the "sunshine vitamin", has several important functions: reducing your chance of developing heart disease or multiple sclerosis. Also reduce your likelihood of developing the flu. 0.2 micrograms of Vitamin D can be found on every 100 grams of Dulce de Leche, the 2% of the total daily recommended Vitamin D intake.

Vitamin E

0.2 mg

Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes. 0.2 milligrams of Vitamin E can be found on every 100 grams of Dulce de Leche, the 1% of the total daily recommended Vitamin E intake.

Vitamin K

1.3 µg

Vitamin K, also called Phylloquinone, offer protection against health problems like Osteoporosis, Brain health problems, Arterial calcification, varicose veins, and specifics cancer diseases -Prostate cancer, lung cancer, liver cancer, and leukemia. 1.3 micrograms of Vitamin K can be found on every 100 grams of Dulce de Leche, the 2% of the total daily recommended Vitamin K intake.

Vitamin B-1

0.01 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 0.01 milligrams of Vitamin B1 can be found on every 100 grams of Dulce de Leche, the 1% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

0.4 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Dulce de Leche, you can find 0.4 milligrams of Vitamin B-2. It provides the 24% of the daily recommended value for the average adult.

Vitamin B-3

0.21 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Dulce de Leche, you can find 0.21 milligrams of Vitamin B-3. It provides the 1% of the daily recommended value for the average adult.

Vitamin B-5

0.83 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 0.83 milligrams of Vitamin B5 can be found on every 100 grams of Dulce de Leche, the 8% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

11 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of Dulce de Leche, you can find 11 micrograms of Vitamin B9. It provides the 3% of the daily recommended value for the average adult.
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Minerals in Dulce de Leche

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

Some of the minerals found in Dulce de Leche are: Potassium (350 mg), Calcium (251 mg) and Phosphorus (193 mg).


Calcium

251 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Dulce de Leche contains 251 milligrams of calcium, that’s the 25% of the daily recommended value for an adult.

Iron

0.17 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 0.17 milligrams of iron can be found on every 100 grams of Dulce de Leche, the 1% of the total daily recommended iron intake.

Potassium

350 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Dulce de Leche contains 350 milligrams of potassium, that’s the 7% of the daily recommended value for one person.

Magnesium

22 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 22 milligrams of magnesium can be found on every 100 grams of Dulce de Leche, the 6% of the total daily recommended magnesium intake.

Phosphorus

193 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Dulce de Leche, you can find 193 milligrams of phosphorus. It provides the 19% of the daily recommended value for the average adult.

Sodium

129 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 129 milligrams of sodium can be found on every 100 grams of Dulce de Leche, the 9% of the total daily recommended sodium intake.

Zinc

0.79 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Dulce de Leche, you can find 0.79 milligrams of zinc. It provides the 5% of the daily recommended value for the average adult.

Manganese

0.002 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Dulce de Leche, you can find 0.002 milligrams of manganese. It provides the 0% of the daily recommended value for the average adult.

Selenium

2.7 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 2.7 micrograms of selenium can be found on every 100 grams of Dulce de Leche, the 4% of the total daily recommended selenium intake.
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Calories in Dulce de Leche

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Dulce de Leche have 315 calories, the 16% of your total daily calorie needs.

Calories

315 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

7.35 g

100 grams of Dulce de Leche contain the 11% of your total daily needs: 7.35 grams of total fat.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

29 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

4.53 g

In 100 grams of Dulce de Leche you can find the 23% of your total daily needs (4.53 grams of saturated fat).

Monounsaturated fatty acids

2.14 g

Polyunsaturated fatty acids

0.37 g

Trans fatty acids

0.36 g

Data Facts Table of Dulce de Leche

  per 100gr Daily value
NUTRIENTS
Energy 315 kcal 16 %
Total fat 7.35 g 11 %
Carbohydrates 55.35 gr 18 %
Cholesterol 29 mg 10 %
Sodium 129 mg 9 %
Water 28.71 mg 28.7 %
Protein 6.84 g 14 %
VITAMINS
Vitamin A 267 IU 9 %
Vitamin B-6 - -
Vitamin B-12 0.31 mg 5 %
Vitamin C 2.6 mg 4 %
Vitamin D 0.2 mg 2 %
Vitamin E 0.2 mg 1 %
Vitamin K 1.3 mg 2 %
Vitamin B-1 0.01 µg 1 %
Vitamin B-2 0.4 mg 24 %
Vitamin B-3 0.21 mg 1 %
Vitamin B-5 0.83 mg 8 %
Vitamin B-9 11 mg 3 %
MINERALS
Calcium 251 mg 25 %
Iron 0.17 mg 1 %
Potassium 350 mg 7 %
Phosphorus 193 mg 19 %
Sodium 129 mg 9 %
Zinc 0.79 mg 5 %
Copper - -
Fluorine - -
Manganese 0.002 mg 0 %
Selenium 2.7 µg 4 %