Egg rolls Nutrition Facts


100 grams of Egg rolls contain 222 calories, the 11% of your total daily needs.

Egg rolls have 14 milligrams of Cholesterol and 7.17 grams of fat.

100 grams of Egg rolls contain 29.5 grams of carbohydrates, 2.1 grams of fiber, 9.94 grams of protein, 407 milligrams of sodium, and 51.33 grams of water

It also contains some important vitamins you can see below: Vitamin B-9 (80 mg), Vitamin A (7,804 IU) or Vitamin C (29.3 mg).

Nutrients in Egg rolls

Energy

222 kcal

100 grams of Egg rolls have the 11% of your total daily calorie needs: 222 calories.

Carbohydrates

29.5 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Egg rolls have 29.5 gr of carbohydrates, the 10% of your total daily needs.

Sugars

5.32 mg

100 grams of Egg rolls contain 5.32 grams of sugars.

Dietary fiber

2.1 g

An average adults needs 25 grams of fiber per day. 100 grams of Egg rolls have 2.1 gr of dietary fiber, the 8% of your total daily needs.

Sodium

407 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Egg rolls have 407 mg of salt, the 27% of your total daily needs.

Water

51.33 g

100 grams of Egg rolls contain 51.33 grams of water, the 51.3% of the total weight.

Protein

9.94 g

An average adults needs 50 grams of protein per day. 100 grams of Egg rolls have 9.94 gr of protein, the 20% of your total daily needs.
Normal value
Warning value
Danger value

How many vitamins in Egg rolls

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

The essential vitamins present in Egg rolls are: Vitamin B-9 (80 mg), Vitamin A (7,804 IU) and Vitamin C (29.3 mg).

Vitamin A

7,804 IU

Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc. 100 grams of Egg rolls contains 7,804 IU of Vitamin A, that’s the 260% of the daily recommended value for an adult.

Vitamin B-12

0.15 µg

B12 was initially discovered as a treatment for pernicious anemia. It plays a big role to maintain the body’s central nervous system and helps in the formation of red blood cells. 0.15 micrograms of Vitamin B12 can be found on every 100 grams of Egg rolls, the 3% of the total daily recommended Vitamin B12 intake.

Vitamin C

29.3 mg

Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk. In 100 grams of Egg rolls, you can find 29.3 milligrams of Vitamin C. It provides the 49% of the daily recommended value for the average adult.

Vitamin D

0.1 µg

Vitamin D, often referred to as the "sunshine vitamin", has several important functions: reducing your chance of developing heart disease or multiple sclerosis. Also reduce your likelihood of developing the flu. 0.1 micrograms of Vitamin D can be found on every 100 grams of Egg rolls, the 1% of the total daily recommended Vitamin D intake.

Vitamin E

0.27 mg

The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer. In 100 grams of Egg rolls, you can find 0.27 milligrams of Vitamin E. It provides the 2% of the daily recommended value for the average adult.

Vitamin K

22.6 µg

The health benefits of vitamin K come from its blood clotting properties. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included. 100 grams of Egg rolls contains 22.6 micrograms of Vitamin K, that’s the 28% of the daily recommended value for an adult.

Vitamin B-1

0.24 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Egg rolls contains 0.24 milligrams of Vitamin B-1, that’s the 16% of the daily recommended value for an adult.

Vitamin B-2

0.11 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Egg rolls contains 0.11 milligrams of Vitamin B-2, that’s the 6% of the daily recommended value for an adult.

Vitamin B-3

2.25 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Egg rolls contains 2.25 milligrams of Vitamin B-3, that’s the 11% of the daily recommended value for an adult.

Vitamin B-5

0.49 mg

Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances. 100 grams of Egg rolls contains 0.49 milligrams of Vitamin B-5, that’s the 5% of the daily recommended value for an adult.

Vitamin B-9

80 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Egg rolls contains 80 micrograms of Vitamin B-9, that’s the 20% of the daily recommended value for an adult.
Normal value
Warning value
Danger value

Minerals in Egg rolls

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

Sodium (407 mg), Potassium (212 mg) and Phosphorus (91 mg) are some of the minerals present in Egg rolls.


Calcium

34 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Egg rolls, you can find 34 milligrams of calcium. It provides the 3% of the daily recommended value for the average person.

Iron

1.55 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Egg rolls contains 1.55 milligrams of iron, that’s the 9% of the daily recommended value for one person.

Potassium

212 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 212 milligrams of potassium can be found on every 100 grams of Egg rolls, the 5% of the total daily recommended potassium intake.

Magnesium

20 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Egg rolls, you can find 20 milligrams of magnesium. It provides the 5% of the daily recommended value for the average adult.

Phosphorus

91 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 91 milligrams of phosphorus can be found on every 100 grams of Egg rolls, the 9% of the total daily recommended phosphorus intake.

Sodium

407 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Egg rolls contains 407 milligrams of sodium, that’s the 27% of the daily recommended value for one person.

Zinc

0.9 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Egg rolls contains 0.9 milligrams of zinc, that’s the 6% of the daily recommended value for one person.

Copper

0.09 mg

Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production. 0.09 milligrams of copper can be found on every 100 grams of Egg rolls, the 5% of the total daily recommended copper intake.

Manganese

0.33 mg

Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland. 0.33 milligrams of manganese can be found on every 100 grams of Egg rolls, the 17% of the total daily recommended manganese intake.

Selenium

22.8 µg

Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate. In 100 grams of Egg rolls, you can find 22.8 micrograms of selenium. It provides the 33% of the daily recommended value for the average adult.
Normal value
Warning value
Danger value

Calories in Egg rolls

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Egg rolls you have 222 calories, the 11% of your total daily needs.

Calories

222 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

7.17 g

100 grams of Egg rolls have 7.17 gr of total fat, the 11% of your total daily needs.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

14 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

1.58 g

100 grams of Egg rolls contain the8 of your total daily needs saturated fat, exactly 1.58 grams.

Monounsaturated fatty acids

2.35 g

Polyunsaturated fatty acids

2.46 g

Data Facts Table of Egg rolls

  per 100gr Daily value
NUTRIENTS
Energy 222 kcal 11 %
Total fat 7.17 g 11 %
Carbohydrates 29.5 gr 10 %
Cholesterol 14 mg 5 %
Sodium 407 mg 27 %
Water 51.33 mg 51.3 %
Protein 9.94 g 20 %
VITAMINS
Vitamin A   7,804 IU 260 %
Vitamin B-6 - -
Vitamin B-12 0.15 mg 3 %
Vitamin C 29.3 mg 49 %
Vitamin D 0.1 mg 1 %
Vitamin E 0.27 mg 2 %
Vitamin K 22.6 mg 28 %
Vitamin B-1 0.24 µg 16 %
Vitamin B-2 0.11 mg 6 %
Vitamin B-3 2.25 mg 11 %
Vitamin B-5 0.49 mg 5 %
Vitamin B-9 80 mg 20 %
MINERALS
Calcium 34 mg 3 %
Iron 1.55 mg 9 %
Potassium 212 mg 5 %
Phosphorus 91 mg 9 %
Sodium 407 mg 27 %
Zinc 0.9 mg 6 %
Copper 0.09 mg 5 %
Fluorine - -
Manganese 0.33 mg 17 %
Selenium 22.8 µg 33 %