How many vitamins in Egg substitute
Remember that vitamins are healthy substances that your body needs to develop and function properly.
This section will help you make well-informed decisions about best sources of vitamins.
Some of the vitamins found in Egg substitute are: Vitamin B-9 (125 mg), Vitamin B-12 (3.52 mg) and Vitamin B-5 (3.38 mg).
Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction.
In 100 grams of Egg substitute, you can find 1,230 IU of Vitamin A. It provides the 41% of the daily recommended value for the average adult.
B12 was initially discovered as a treatment for pernicious anemia. It plays a big role to maintain the body’s central nervous system and helps in the formation of red blood cells.
3.52 micrograms of Vitamin B12 can be found on every 100 grams of Egg substitute, the 59% of the total daily recommended Vitamin B12 intake.
Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-.
0.8 milligrams of Vitamin C can be found on every 100 grams of Egg substitute, the 1% of the total daily recommended Vitamin C intake.
Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes.
1.26 milligrams of Vitamin E can be found on every 100 grams of Egg substitute, the 8% of the total daily recommended Vitamin E intake.
The health benefits of vitamin K come from its blood clotting properties. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included.
100 grams of Egg substitute contains 0.4 micrograms of Vitamin K, that’s the 1% of the daily recommended value for an adult.
Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism.
0.22 milligrams of Vitamin B1 can be found on every 100 grams of Egg substitute, the 15% of the total daily recommended Vitamin B1 intake.
Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system.
100 grams of Egg substitute contains 1.76 milligrams of Vitamin B-2, that’s the 104% of the daily recommended value for an adult.
Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels.
100 grams of Egg substitute contains 0.57 milligrams of Vitamin B-3, that’s the 3% of the daily recommended value for an adult.
Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis.
3.38 milligrams of Vitamin B5 can be found on every 100 grams of Egg substitute, the 34% of the total daily recommended Vitamin B-5 intake.
Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division.
In 100 grams of Egg substitute, you can find 125 micrograms of Vitamin B9. It provides the 31% of the daily recommended value for the average adult.
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Minerals in Egg substitute
The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.
The essential minerals present in Egg substitute are: Sodium (800 mg), Potassium (744 mg) and Phosphorus (478 mg).
Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight.
326 milligrams of calcium can be found on every 100 grams of Egg substitute, the 33% of the total daily recommended calcium intake.
Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells.
In 100 grams of Egg substitute, you can find 3.16 milligrams of iron. It provides the 18% of the daily recommended value for the average adult.
The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism.
In 100 grams of Egg substitute, you can find 744 milligrams of potassium. It provides the 16% of the daily recommended value for the average adult.
Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation.
100 grams of Egg substitute contains 65 milligrams of magnesium, that’s the 16% of the daily recommended value for one person.
Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements.
100 grams of Egg substitute contains 478 milligrams of phosphorus, that’s the 48% of the daily recommended value for one person.
Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration.
In 100 grams of Egg substitute, you can find 800 milligrams of sodium. It provides the 53% of the daily recommended value for the average adult.
Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system.
1.82 milligrams of zinc can be found on every 100 grams of Egg substitute, the 12% of the total daily recommended zinc intake.
Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells.
In 100 grams of Egg substitute, you can find 0.2 milligrams of copper. It provides the 10% of the daily recommended value for the average adult.
Some of the health benefits of Manganese mineral include the formation of connective tissues, proper functioning of the thyroid gland and sex hormones, regulation of blood sugar level, absorption of calcium, and assistance in fats and carbohydrates metabolic activities.
100 grams of Egg substitute contains 0.08 milligrams of manganese, that’s the 4% of the daily recommended value for an adult.
Selenium is found naturally in many foods. According to studies, these enzymes play a key role in the thyroid and immune functions. It also helps to regulate female fertility and protect from antiviral effects.
100 grams of Egg substitute contains 127.7 micrograms of selenium, that’s the 182% of the daily recommended value for an adult.
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Calories in Egg substitute
To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Egg substitute you have 444 calories, the 22% of your total daily needs.
There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.
Fats and Cholesterol
100 grams of Egg substitute contain 13 grams of total fat, of which 3.76 gr. are saturated.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Saturated Fat
The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.
100 grams of Egg substitute contain 3.76 grams of saturated fat, the 19% of your total daily needs.
Monounsaturated fatty acids
5.34 g
Polyunsaturated fatty acids
1.68 g
Data Facts Table of Egg substitute
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
444 kcal |
22 % |
| Total fat |
13 g |
20 % |
| Carbohydrates |
21.8 gr |
7 % |
| Cholesterol |
572 mg |
191 % |
| Sodium |
800 mg |
53 % |
| Water |
3.86 mg |
3.9 % |
| Protein |
55.5 g |
111 % |
| VITAMINS |
| Vitamin A |
1,230 IU |
41 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
3.52 mg |
59 % |
| Vitamin C |
0.8 mg |
1 % |
| Vitamin D |
- |
- |
| Vitamin E |
1.26 mg |
8 % |
| Vitamin K |
0.4 mg |
1 % |
| Vitamin B-1 |
0.22 µg |
15 % |
| Vitamin B-2 |
1.76 mg |
104 % |
| Vitamin B-3 |
0.57 mg |
3 % |
| Vitamin B-5 |
3.38 mg |
34 % |
| Vitamin B-9 |
125 mg |
31 % |
| MINERALS |
| Calcium |
326 mg |
33 % |
| Iron |
3.16 mg |
18 % |
| Potassium |
744 mg |
16 % |
| Phosphorus |
478 mg |
48 % |
| Sodium |
800 mg |
53 % |
| Zinc |
1.82 mg |
12 % |
| Copper |
0.2 mg |
10 % |
| Fluorine |
- |
- |
| Manganese |
0.08 mg |
4 % |
| Selenium |
127.7 µg |
182 % |