Egg, white, dried Nutrition Facts

100 grams of Egg, white, dried contain 382 calories, the 19% of your total daily needs.

Egg, white, dried have 0 milligrams of Cholesterol and 0 grams of fat.

100 grams of Egg, white, dried contain 7.8 grams of carbohydrates, is fiber-free, 81.1 grams of protein, 1,280 milligrams of sodium, and 5.8 grams of water

It also contains some important vitamins you can see below: Vitamin B-9 (18 mg), Vitamin B-2 (2.53 mg) or Vitamin B-3 (0.86 mg).

Nutrients in Egg, white, dried

Energy

382 kcal

100 grams of Egg, white, dried have the 19% of your total daily calorie needs: 382 calories.

Carbohydrates

7.8 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Egg, white, dried have 7.8 gr of carbohydrates, the 3% of your total daily needs.

Sugars

5.4 mg

100 grams of Egg, white, dried contain 5.4 grams of sugars.

Dietary fiber

0 g

Egg, white, dried is fiber-free

Sodium

1,280 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Egg, white, dried have 1,280 mg of salt, the 85% of your total daily needs.

Water

5.8 g

100 grams of Egg, white, dried contain 5.8 grams of water, the 5.8% of the total weight.

Protein

81.1 g

An average adults needs 50 grams of protein per day. 100 grams of Egg, white, dried have 81.1 gr of protein, the 162% of your total daily needs.
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How many vitamins in Egg, white, dried

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

Vitamin B-9 (18 mg), Vitamin B-2 (2.53 mg) and Vitamin B-3 (0.86 mg) are some of the vitamins present in Egg, white, dried.

Vitamin B-12

0.18 µg

B12 was initially discovered as a treatment for pernicious anemia. It plays a big role to maintain the body’s central nervous system and helps in the formation of red blood cells. 0.18 micrograms of Vitamin B12 can be found on every 100 grams of Egg, white, dried, the 3% of the total daily recommended Vitamin B12 intake.

Vitamin B-1

0.005 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 0.005 milligrams of Vitamin B1 can be found on every 100 grams of Egg, white, dried, the 0% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

2.53 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 2.53 milligrams of Vitamin B2 can be found on every 100 grams of Egg, white, dried, the 149% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

0.86 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 0.86 milligrams of Vitamin B3 can be found on every 100 grams of Egg, white, dried, the 4% of the total daily recommended Vitamin B3 intake.

Vitamin B-5

0.77 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 0.77 milligrams of Vitamin B5 can be found on every 100 grams of Egg, white, dried, the 8% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

18 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of Egg, white, dried, you can find 18 micrograms of Vitamin B9. It provides the 5% of the daily recommended value for the average adult.
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Minerals in Egg, white, dried

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

Some of the minerals found in Egg, white, dried are: Selenium (125.1 µg), Phosphorus (111 mg) and Magnesium (88 mg).


Calcium

62 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Egg, white, dried, you can find 62 milligrams of calcium. It provides the 6% of the daily recommended value for the average person.

Iron

0.15 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Egg, white, dried contains 0.15 milligrams of iron, that’s the 1% of the daily recommended value for one person.

Potassium

1,125 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 1,125 milligrams of potassium can be found on every 100 grams of Egg, white, dried, the 24% of the total daily recommended potassium intake.

Magnesium

88 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Egg, white, dried, you can find 88 milligrams of magnesium. It provides the 22% of the daily recommended value for the average adult.

Phosphorus

111 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 111 milligrams of phosphorus can be found on every 100 grams of Egg, white, dried, the 11% of the total daily recommended phosphorus intake.

Sodium

1,280 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Egg, white, dried contains 1,280 milligrams of sodium, that’s the 85% of the daily recommended value for one person.

Zinc

0.1 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Egg, white, dried contains 0.1 milligrams of zinc, that’s the 1% of the daily recommended value for one person.

Copper

0.11 mg

Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production. 0.11 milligrams of copper can be found on every 100 grams of Egg, white, dried, the 6% of the total daily recommended copper intake.

Manganese

0.007 mg

Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland. 0.007 milligrams of manganese can be found on every 100 grams of Egg, white, dried, the 0% of the total daily recommended manganese intake.

Selenium

125.1 µg

Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate. In 100 grams of Egg, white, dried, you can find 125.1 micrograms of selenium. It provides the 179% of the daily recommended value for the average adult.
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Calories in Egg, white, dried

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Egg, white, dried you have 382 calories, the 19% of your total daily needs.

Calories

382 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

0 g

You're lucky, Egg, white, dried is fat-free! Any body mass index above 28 it is considered obese and risk factor for heart disease. The consumption of this fat-free foods helps to prevent weight increases.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Data Facts Table of Egg, white, dried

  per 100gr Daily value
NUTRIENTS
Energy 382 kcal 19 %
Total fat 0 g 0 %
Carbohydrates 7.8 gr 3 %
Cholesterol 0 mg 0 %
Sodium   1,280 mg 85 %
Water 5.8 mg 5.8 %
Protein   81.1 g 162 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 0.18 mg 3 %
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.005 µg 0 %
Vitamin B-2   2.53 mg 149 %
Vitamin B-3 0.86 mg 4 %
Vitamin B-5 0.77 mg 8 %
Vitamin B-9 18 mg 5 %
MINERALS
Calcium 62 mg 6 %
Iron 0.15 mg 1 %
Potassium 1,125 mg 24 %
Phosphorus 111 mg 11 %
Sodium   1,280 mg 85 %
Zinc 0.1 mg 1 %
Copper 0.11 mg 6 %
Fluorine - -
Manganese 0.007 mg 0 %
Selenium   125.1 µg 179 %