Egg, whole, cooked, poached Nutrition Facts

100 grams of Egg, whole, cooked, poached contain 0.71 grams of carbohydrates, is fiber-free, 12.51 grams of protein, 297 milligrams of sodium, and 75.85 grams of water

100 grams of Egg, whole, cooked, poached contain 143 calories, the 7% of your total daily needs.

Egg, whole, cooked, poached have 370 milligrams of Cholesterol and 9.47 grams of fat.

It also contains some important vitamins you can see below: Vitamin A (538 IU), Vitamin B-9 (35 mg) or Vitamin D (2 µg).

Nutrients in Egg, whole, cooked, poached

Energy

143 kcal

100 grams of Egg, whole, cooked, poached have the 7% of your total daily calorie needs: 143 calories.

Carbohydrates

0.71 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Egg, whole, cooked, poached have 0.71 gr of carbohydrates, the 0% of your total daily needs.

Sugars

0.37 mg

100 grams of Egg, whole, cooked, poached contain 0.37 grams of sugars.

Dietary fiber

0 g

Egg, whole, cooked, poached is fiber-free

Sodium

297 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Egg, whole, cooked, poached have 297 mg of salt, the 20% of your total daily needs.

Water

75.85 g

100 grams of Egg, whole, cooked, poached contain 75.85 grams of water, the 75.9% of the total weight.

Protein

12.51 g

An average adults needs 50 grams of protein per day. 100 grams of Egg, whole, cooked, poached have 12.51 gr of protein, the 25% of your total daily needs.
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How many vitamins in Egg, whole, cooked, poached

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

Vitamin A (538 IU), Vitamin B-9 (35 mg) and Vitamin D (2 µg) are some of the vitamins present in Egg, whole, cooked, poached.

Vitamin A

538 IU

Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc. 100 grams of Egg, whole, cooked, poached contains 538 IU of Vitamin A, that’s the 18% of the daily recommended value for an adult.

Vitamin B-12

0.71 µg

B12 was initially discovered as a treatment for pernicious anemia. It plays a big role to maintain the body’s central nervous system and helps in the formation of red blood cells. 0.71 micrograms of Vitamin B12 can be found on every 100 grams of Egg, whole, cooked, poached, the 12% of the total daily recommended Vitamin B12 intake.

Vitamin D

2 µg

Vitamin D, often referred to as the "sunshine vitamin", has several important functions: reducing your chance of developing heart disease or multiple sclerosis. Also reduce your likelihood of developing the flu. 2 micrograms of Vitamin D can be found on every 100 grams of Egg, whole, cooked, poached, the 20% of the total daily recommended Vitamin D intake.

Vitamin E

1.04 mg

Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes. 1.04 milligrams of Vitamin E can be found on every 100 grams of Egg, whole, cooked, poached, the 7% of the total daily recommended Vitamin E intake.

Vitamin K

0.3 µg

Vitamin K, also called Phylloquinone, offer protection against health problems like Osteoporosis, Brain health problems, Arterial calcification, varicose veins, and specifics cancer diseases -Prostate cancer, lung cancer, liver cancer, and leukemia. 0.3 micrograms of Vitamin K can be found on every 100 grams of Egg, whole, cooked, poached, the 0% of the total daily recommended Vitamin K intake.

Vitamin B-1

0.03 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 0.03 milligrams of Vitamin B1 can be found on every 100 grams of Egg, whole, cooked, poached, the 2% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

0.38 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Egg, whole, cooked, poached, you can find 0.38 milligrams of Vitamin B-2. It provides the 22% of the daily recommended value for the average adult.

Vitamin B-3

0.06 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Egg, whole, cooked, poached, you can find 0.06 milligrams of Vitamin B-3. It provides the 0% of the daily recommended value for the average adult.

Vitamin B-5

1.52 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 1.52 milligrams of Vitamin B5 can be found on every 100 grams of Egg, whole, cooked, poached, the 15% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

35 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of Egg, whole, cooked, poached, you can find 35 micrograms of Vitamin B9. It provides the 9% of the daily recommended value for the average adult.
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Minerals in Egg, whole, cooked, poached

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

Sodium (297 mg), Phosphorus (197 mg) and Potassium (138 mg) are some of the minerals present in Egg, whole, cooked, poached.


Calcium

56 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Egg, whole, cooked, poached, you can find 56 milligrams of calcium. It provides the 6% of the daily recommended value for the average person.

Iron

1.75 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Egg, whole, cooked, poached contains 1.75 milligrams of iron, that’s the 10% of the daily recommended value for one person.

Potassium

138 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 138 milligrams of potassium can be found on every 100 grams of Egg, whole, cooked, poached, the 3% of the total daily recommended potassium intake.

Magnesium

12 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Egg, whole, cooked, poached, you can find 12 milligrams of magnesium. It provides the 3% of the daily recommended value for the average adult.

Phosphorus

197 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 197 milligrams of phosphorus can be found on every 100 grams of Egg, whole, cooked, poached, the 20% of the total daily recommended phosphorus intake.

Sodium

297 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Egg, whole, cooked, poached contains 297 milligrams of sodium, that’s the 20% of the daily recommended value for one person.

Zinc

1.29 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Egg, whole, cooked, poached contains 1.29 milligrams of zinc, that’s the 9% of the daily recommended value for one person.

Copper

0.07 mg

Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production. 0.07 milligrams of copper can be found on every 100 grams of Egg, whole, cooked, poached, the 4% of the total daily recommended copper intake.

Fluorine

1.1 µg

Fluoride is a normal constituent of the human body, involved in the mineralisation of both bones and teeth. Because of its role in the prevention of tooth decay and increase resistance to acidic bacterias attacks. 1.1 micrograms of fluorine can be found on every 100 grams of Egg, whole, cooked, poached, the 0.03% of the total daily recommended fluorine intake.

Manganese

0.02 mg

Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland. 0.02 milligrams of manganese can be found on every 100 grams of Egg, whole, cooked, poached, the 1% of the total daily recommended manganese intake.

Selenium

30.6 µg

Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate. In 100 grams of Egg, whole, cooked, poached, you can find 30.6 micrograms of selenium. It provides the 44% of the daily recommended value for the average adult.
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Calories in Egg, whole, cooked, poached

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 7% of your total daily needs from 100 grams of Egg, whole, cooked, poached (143 calories / 100 grams).

Calories

143 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

9.47 g

100 grams of Egg, whole, cooked, poached contain 9.47 grams of total fat, of which 3.11 gr. are saturated.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

370 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

3.11 g

In 100 grams of Egg, whole, cooked, poached you can find the 16% of your total daily needs (3.11 grams of saturated fat).

Monounsaturated fatty acids

3.64 g

Polyunsaturated fatty acids

1.9 g

Trans fatty acids

0.03 g

Data Facts Table of Egg, whole, cooked, poached

  per 100gr Daily value
NUTRIENTS
Energy 143 kcal 7 %
Total fat 9.47 g 15 %
Carbohydrates 0.71 gr 0 %
Cholesterol   370 mg 123 %
Sodium 297 mg 20 %
Water 75.85 mg 75.9 %
Protein 12.51 g 25 %
VITAMINS
Vitamin A 538 IU 18 %
Vitamin B-6 - -
Vitamin B-12 0.71 mg 12 %
Vitamin C - -
Vitamin D 2 mg 20 %
Vitamin E 1.04 mg 7 %
Vitamin K 0.3 mg 0 %
Vitamin B-1 0.03 µg 2 %
Vitamin B-2 0.38 mg 22 %
Vitamin B-3 0.06 mg 0 %
Vitamin B-5 1.52 mg 15 %
Vitamin B-9 35 mg 9 %
MINERALS
Calcium 56 mg 6 %
Iron 1.75 mg 10 %
Potassium 138 mg 3 %
Phosphorus 197 mg 20 %
Sodium 297 mg 20 %
Zinc 1.29 mg 9 %
Copper 0.07 mg 4 %
Fluorine 1.1 µg 0.03 %
Manganese 0.02 mg 1 %
Selenium 30.6 µg 44 %