How many vitamins in Egg, whole, dried
Remember that vitamins are healthy substances that your body needs to develop and function properly.
This section will help you make well-informed decisions about best sources of vitamins.
Vitamin A (500 IU), Vitamin B-9 (119 mg) and Vitamin B-5 (5.55 mg) are some of the vitamins present in Egg, whole, dried.
Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc.
100 grams of Egg, whole, dried contains 500 IU of Vitamin A, that’s the 17% of the daily recommended value for an adult.
B12 was initially discovered as a treatment for pernicious anemia. It plays a big role to maintain the body’s central nervous system and helps in the formation of red blood cells.
3.39 micrograms of Vitamin B12 can be found on every 100 grams of Egg, whole, dried, the 57% of the total daily recommended Vitamin B12 intake.
Vitamin D, often referred to as the "sunshine vitamin", has several important functions: reducing your chance of developing heart disease or multiple sclerosis. Also reduce your likelihood of developing the flu.
3.1 micrograms of Vitamin D can be found on every 100 grams of Egg, whole, dried, the 31% of the total daily recommended Vitamin D intake.
Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes.
2.17 milligrams of Vitamin E can be found on every 100 grams of Egg, whole, dried, the 14% of the total daily recommended Vitamin E intake.
Vitamin K, also called Phylloquinone, offer protection against health problems like Osteoporosis, Brain health problems, Arterial calcification, varicose veins, and specifics cancer diseases -Prostate cancer, lung cancer, liver cancer, and leukemia.
1.2 micrograms of Vitamin K can be found on every 100 grams of Egg, whole, dried, the 2% of the total daily recommended Vitamin K intake.
Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism.
0.18 milligrams of Vitamin B1 can be found on every 100 grams of Egg, whole, dried, the 12% of the total daily recommended Vitamin B1 intake.
The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose.
In 100 grams of Egg, whole, dried, you can find 1.97 milligrams of Vitamin B-2. It provides the 116% of the daily recommended value for the average adult.
Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes.
In 100 grams of Egg, whole, dried, you can find 0.34 milligrams of Vitamin B-3. It provides the 2% of the daily recommended value for the average adult.
Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis.
5.55 milligrams of Vitamin B5 can be found on every 100 grams of Egg, whole, dried, the 56% of the total daily recommended Vitamin B-5 intake.
Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division.
In 100 grams of Egg, whole, dried, you can find 119 micrograms of Vitamin B9. It provides the 30% of the daily recommended value for the average adult.
Minerals in Egg, whole, dried
The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.
Phosphorus (629 mg), Potassium (540 mg) and Sodium (480 mg) are some of the minerals present in Egg, whole, dried.
This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures.
In 100 grams of Egg, whole, dried, you can find 236 milligrams of calcium. It provides the 24% of the daily recommended value for the average person.
Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport.
100 grams of Egg, whole, dried contains 4.33 milligrams of iron, that’s the 24% of the daily recommended value for one person.
An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart.
540 milligrams of potassium can be found on every 100 grams of Egg, whole, dried, the 11% of the total daily recommended potassium intake.
Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body.
In 100 grams of Egg, whole, dried, you can find 34 milligrams of magnesium. It provides the 9% of the daily recommended value for the average adult.
Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation.
629 milligrams of phosphorus can be found on every 100 grams of Egg, whole, dried, the 63% of the total daily recommended phosphorus intake.
The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension.
100 grams of Egg, whole, dried contains 480 milligrams of sodium, that’s the 32% of the daily recommended value for one person.
Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism.
100 grams of Egg, whole, dried contains 3.15 milligrams of zinc, that’s the 21% of the daily recommended value for one person.
Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production.
0.2 milligrams of copper can be found on every 100 grams of Egg, whole, dried, the 10% of the total daily recommended copper intake.
Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland.
0.05 milligrams of manganese can be found on every 100 grams of Egg, whole, dried, the 3% of the total daily recommended manganese intake.
Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate.
In 100 grams of Egg, whole, dried, you can find 164.7 micrograms of selenium. It provides the 235% of the daily recommended value for the average adult.
Calories in Egg, whole, dried
To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Egg, whole, dried you have 605 calories, the 30% of your total daily needs.
In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.
Fats and Cholesterol
100 grams of Egg, whole, dried contain 43.04 grams of total fat, of which 13.51 gr. are saturated.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.
100 grams of Egg, whole, dried contain the68 of your total daily needs saturated fat, exactly 13.51 grams.
Monounsaturated fatty acids
Polyunsaturated fatty acids
Data Facts Table of Egg, whole, dried