Emu, full rump, cooked, broiled Nutrition Facts

100 grams of Emu, full rump, cooked, broiled contain 168 calories, the 8% of your total daily needs.

100 grams of Emu, full rump, cooked, broiled contain no carbohydrates, is fiber-free, 33.67 grams of protein, 110 milligrams of sodium, and 61.97 grams of water

Emu, full rump, cooked, broiled have 129 milligrams of Cholesterol and 2.68 grams of fat.

It also contains some important vitamins you can see below: Vitamin A (11 IU), Vitamin B-3 (10.56 mg) or Vitamin B-9 (10 mg).

Nutrients in Emu, full rump, cooked, broiled

Energy

168 kcal

An average adult needs 2,000 calories per day, so you may have 168 calories from 100 grams of Emu, full rump, cooked, broiled, the 8% of your total daily needs.

Carbohydrates

0 gr

Emu, full rump, cooked, broiled is carbohydrate-free

Sugars

0 mg

Emu, full rump, cooked, broiled is sugar-free

Dietary fiber

0 g

Emu, full rump, cooked, broiled is fiber-free

Sodium

110 mg

100 grams of Emu, full rump, cooked, broiled contain 110 milligrams of Sodium, the 7% of your total daily needs.

Water

61.97 g

100 grams of Emu, full rump, cooked, broiled contain 61.97 grams of water, the 62.0% of the total weight.

Protein

33.67 g

100 grams of Emu, full rump, cooked, broiled contain 33.67 grams of protein, the 67% of your total daily needs.
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How many vitamins in Emu, full rump, cooked, broiled

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

Some of the vitamins found in Emu, full rump, cooked, broiled are: Vitamin A (11 IU), Vitamin B-3 (10.56 mg) and Vitamin B-9 (10 mg).

Vitamin A

11 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 11 IU of Vitamin A can be found on every 100 grams of Emu, full rump, cooked, broiled, the 0% of the total daily recommended Vitamin A intake.

Vitamin B-6

1 mg

Vitamin B6, also called pyridoxine, is vital to living a healthy life. This vitamin helps in breaking down and digesting proteins. Also plays a crucial role in maintaining normal nerve function and forming red blood cells. 100 grams of Emu, full rump, cooked, broiled contains 1 milligrams of Vitamin B-6, that’s the 49% of the daily recommended value for an adult.

Vitamin B-12

2.2 µg

Vitamin B12 is one of 8 B vitamins.The body needs this B12 vitamin to make blood cells and to maintain a healthy nervous system. For this reason, is essential to include this vitamin in your routine diet plan. 100 grams of Emu, full rump, cooked, broiled contains 2.2 micrograms of Vitamin B12, that’s the 37% of the daily recommended value for an adult.

Vitamin E

0.26 mg

Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS). 100 grams of Emu, full rump, cooked, broiled contains 0.26 milligrams of Vitamin E, that’s the 2% of the daily recommended value for an adult.

Vitamin B-1

0.43 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 0.43 milligrams of Vitamin B1 can be found on every 100 grams of Emu, full rump, cooked, broiled, the 29% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

0.64 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Emu, full rump, cooked, broiled, you can find 0.64 milligrams of Vitamin B-2. It provides the 38% of the daily recommended value for the average adult.

Vitamin B-3

10.56 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Emu, full rump, cooked, broiled, you can find 10.56 milligrams of Vitamin B-3. It provides the 53% of the daily recommended value for the average adult.

Vitamin B-5

3.64 mg

Vitamin B5 is an important Stress Reducer and Heart Health regulator. It also builds Stamina -reducing body fatigue and weariness- and acts as a synthesizer of many important components required by the human body. In 100 grams of Emu, full rump, cooked, broiled, you can find 3.64 milligrams of Vitamin B5. It provides the 36% of the daily recommended value for the average adult.

Vitamin B-9

10 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of Emu, full rump, cooked, broiled, you can find 10 micrograms of Vitamin B9. It provides the 3% of the daily recommended value for the average adult.
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Minerals in Emu, full rump, cooked, broiled

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

Some of the minerals found in Emu, full rump, cooked, broiled are: Potassium (324 mg), Phosphorus (323 mg) and Sodium (110 mg).


Calcium

7 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Emu, full rump, cooked, broiled contains 7 milligrams of calcium, that’s the 1% of the daily recommended value for an adult.

Iron

6.89 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 6.89 milligrams of iron can be found on every 100 grams of Emu, full rump, cooked, broiled, the 38% of the total daily recommended iron intake.

Potassium

324 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Emu, full rump, cooked, broiled contains 324 milligrams of potassium, that’s the 7% of the daily recommended value for one person.

Magnesium

34 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 34 milligrams of magnesium can be found on every 100 grams of Emu, full rump, cooked, broiled, the 9% of the total daily recommended magnesium intake.

Phosphorus

323 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Emu, full rump, cooked, broiled, you can find 323 milligrams of phosphorus. It provides the 32% of the daily recommended value for the average adult.

Sodium

110 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 110 milligrams of sodium can be found on every 100 grams of Emu, full rump, cooked, broiled, the 7% of the total daily recommended sodium intake.

Zinc

4.32 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Emu, full rump, cooked, broiled, you can find 4.32 milligrams of zinc. It provides the 29% of the daily recommended value for the average adult.

Copper

0.28 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Emu, full rump, cooked, broiled contains 0.28 milligrams of copper, that’s the 14% of the daily recommended value for a person.

Manganese

0.03 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Emu, full rump, cooked, broiled, you can find 0.03 milligrams of manganese. It provides the 2% of the daily recommended value for the average adult.

Selenium

52.1 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 52.1 micrograms of selenium can be found on every 100 grams of Emu, full rump, cooked, broiled, the 74% of the total daily recommended selenium intake.
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Calories in Emu, full rump, cooked, broiled

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 8% of your total daily needs from 100 grams of Emu, full rump, cooked, broiled (168 calories / 100 grams).

Calories

168 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

2.68 g

100 grams of Emu, full rump, cooked, broiled contain the 4% of your total daily needs: 2.68 grams of total fat.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

129 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

0.87 g

100 grams of Emu, full rump, cooked, broiled contain the4 of your total daily needs saturated fat, exactly 0.87 grams.

Monounsaturated fatty acids

1.07 g

Polyunsaturated fatty acids

0.61 g

Data Facts Table of Emu, full rump, cooked, broiled

  per 100gr Daily value
NUTRIENTS
Energy 168 kcal 8 %
Total fat 2.68 g 4 %
Carbohydrates 0 gr 0 %
Cholesterol 129 mg 43 %
Sodium 110 mg 7 %
Water 61.97 mg 62.0 %
Protein   33.67 g 67 %
VITAMINS
Vitamin A 11 IU 0 %
Vitamin B-6 1 mg 49 %
Vitamin B-12 2.2 mg 37 %
Vitamin C - -
Vitamin D - -
Vitamin E 0.26 mg 2 %
Vitamin K - -
Vitamin B-1 0.43 µg 29 %
Vitamin B-2 0.64 mg 38 %
Vitamin B-3   10.56 mg 53 %
Vitamin B-5 3.64 mg 36 %
Vitamin B-9 10 mg 3 %
MINERALS
Calcium 7 mg 1 %
Iron 6.89 mg 38 %
Potassium 324 mg 7 %
Phosphorus 323 mg 32 %
Sodium 110 mg 7 %
Zinc 4.32 mg 29 %
Copper 0.28 mg 14 %
Fluorine - -
Manganese 0.03 mg 2 %
Selenium   52.1 µg 74 %