How many vitamins in Energy drink, AMP, sugar free
Numerous studies have shown the health benefits and effectiveness of vitamins in the diet.
It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.
Some of the vitamins found in Energy drink, AMP, sugar free are: Vitamin B-3 (0.83 mg), Vitamin B-5 (0.41 mg) and Vitamin B-12 (0.25 mg).
Vitamin B12 is one of 8 B vitamins.The body needs this B12 vitamin to make blood cells and to maintain a healthy nervous system. For this reason, is essential to include this vitamin in your routine diet plan.
100 grams of Energy drink, AMP, sugar free contains 0.25 micrograms of Vitamin B12, that’s the 4% of the daily recommended value for an adult.
The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose.
In 100 grams of Energy drink, AMP, sugar free, you can find 0.14 milligrams of Vitamin B-2. It provides the 8% of the daily recommended value for the average adult.
Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes.
In 100 grams of Energy drink, AMP, sugar free, you can find 0.83 milligrams of Vitamin B-3. It provides the 4% of the daily recommended value for the average adult.
Vitamin B5 is an important Stress Reducer and Heart Health regulator. It also builds Stamina -reducing body fatigue and weariness- and acts as a synthesizer of many important components required by the human body.
In 100 grams of Energy drink, AMP, sugar free, you can find 0.41 milligrams of Vitamin B5. It provides the 4% of the daily recommended value for the average adult.
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Minerals in Energy drink, AMP, sugar free
Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.
Some of the minerals found in Energy drink, AMP, sugar free are: Sodium (31 mg), Phosphorus (17 mg) and Magnesium (3 mg).
Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension.
100 grams of Energy drink, AMP, sugar free contains 2 milligrams of potassium, that’s the 0% of the daily recommended value for one person.
Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system.
3 milligrams of magnesium can be found on every 100 grams of Energy drink, AMP, sugar free, the 1% of the total daily recommended magnesium intake.
Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body.
In 100 grams of Energy drink, AMP, sugar free, you can find 17 milligrams of phosphorus. It provides the 2% of the daily recommended value for the average adult.
Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves.
31 milligrams of sodium can be found on every 100 grams of Energy drink, AMP, sugar free, the 2% of the total daily recommended sodium intake.
The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume.
100 grams of Energy drink, AMP, sugar free contains 0.01 milligrams of copper, that’s the 1% of the daily recommended value for a person.
Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system.
0.2 micrograms of selenium can be found on every 100 grams of Energy drink, AMP, sugar free, the 0% of the total daily recommended selenium intake.
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Calories in Energy drink, AMP, sugar free
To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Energy drink, AMP, sugar free you have 2 calories, the 0% of your total daily needs.
Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.
Fats and Cholesterol
You're lucky, Energy drink, AMP, sugar free is fat-free! Any body mass index above 28 it is considered obese and risk factor for heart disease. The consumption of this fat-free foods helps to prevent weight increases.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Data Facts Table of Energy drink, AMP, sugar free
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
2 kcal |
0 % |
| Total fat |
0 g |
0 % |
| Carbohydrates |
1.03 gr |
0 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
31 mg |
2 % |
| Water |
98.35 mg |
98.4 % |
| Protein |
0 g |
0 % |
| VITAMINS |
| Vitamin A |
- |
- |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
0.25 mg |
4 % |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
- |
- |
| Vitamin B-2 |
0.14 mg |
8 % |
| Vitamin B-3 |
0.83 mg |
4 % |
| Vitamin B-5 |
0.41 mg |
4 % |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
- |
- |
| Iron |
- |
- |
| Potassium |
2 mg |
0 % |
| Phosphorus |
17 mg |
2 % |
| Sodium |
31 mg |
2 % |
| Zinc |
- |
- |
| Copper |
0.01 mg |
1 % |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
0.2 µg |
0 % |