Energy drink, AMP Nutrition Facts

Energy drink, AMP have 0 milligrams of Cholesterol and 0.08 grams of fat.

100 grams of Energy drink, AMP contain 46 calories, the 2% of your total daily needs.

100 grams of Energy drink, AMP contain 12.08 grams of carbohydrates, is fiber-free, 0.25 grams of protein, 27 milligrams of sodium, and 87.3 grams of water

It also contains some important vitamins you can see below: Vitamin B-3 (2 mg), Vitamin B-5 (1 mg) or Vitamin B-12 (0.6 mg).

Nutrients in Energy drink, AMP

Energy

46 kcal

An average adult needs 2,000 calories per day, so you may have 46 calories from 100 grams of Energy drink, AMP, the 2% of your total daily needs.

Carbohydrates

12.08 gr

100 grams of Energy drink, AMP contain 12.08 grams of carbohydrates, the 4% of your total daily needs.

Sugars

12.08 mg

100 grams of Energy drink, AMP contain 12.08 grams of sugars.

Dietary fiber

0 g

Energy drink, AMP is fiber-free

Sodium

27 mg

100 grams of Energy drink, AMP contain 27 milligrams of Sodium, the 2% of your total daily needs.

Water

87.3 g

100 grams of Energy drink, AMP contain 87.3 grams of water, the 87.3% of the total weight.

Protein

0.25 g

100 grams of Energy drink, AMP contain 0.25 grams of protein, the 1% of your total daily needs.
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How many vitamins in Energy drink, AMP

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

Some of the vitamins found in Energy drink, AMP are: Vitamin B-3 (2 mg), Vitamin B-5 (1 mg) and Vitamin B-12 (0.6 mg).

Vitamin B-12

0.6 µg

Vitamin B12 is one of 8 B vitamins.The body needs this B12 vitamin to make blood cells and to maintain a healthy nervous system. For this reason, is essential to include this vitamin in your routine diet plan. 100 grams of Energy drink, AMP contains 0.6 micrograms of Vitamin B12, that’s the 10% of the daily recommended value for an adult.

Vitamin B-1

0.02 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Energy drink, AMP contains 0.02 milligrams of Vitamin B-1, that’s the 1% of the daily recommended value for an adult.

Vitamin B-2

0.34 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Energy drink, AMP, you can find 0.34 milligrams of Vitamin B-2. It provides the 20% of the daily recommended value for the average adult.

Vitamin B-3

2 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Energy drink, AMP, you can find 2 milligrams of Vitamin B-3. It provides the 10% of the daily recommended value for the average adult.

Vitamin B-5

1 mg

Vitamin B5 is an important Stress Reducer and Heart Health regulator. It also builds Stamina -reducing body fatigue and weariness- and acts as a synthesizer of many important components required by the human body. In 100 grams of Energy drink, AMP, you can find 1 milligrams of Vitamin B5. It provides the 10% of the daily recommended value for the average adult.
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Minerals in Energy drink, AMP

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

Some of the minerals found in Energy drink, AMP are: Sodium (27 mg), Phosphorus (17 mg) and Calcium (13 mg).


Calcium

13 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Energy drink, AMP contains 13 milligrams of calcium, that’s the 1% of the daily recommended value for an adult.

Iron

0.02 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 0.02 milligrams of iron can be found on every 100 grams of Energy drink, AMP, the 0% of the total daily recommended iron intake.

Potassium

3 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Energy drink, AMP contains 3 milligrams of potassium, that’s the 0% of the daily recommended value for one person.

Magnesium

3 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 3 milligrams of magnesium can be found on every 100 grams of Energy drink, AMP, the 1% of the total daily recommended magnesium intake.

Phosphorus

17 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Energy drink, AMP, you can find 17 milligrams of phosphorus. It provides the 2% of the daily recommended value for the average adult.

Sodium

27 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 27 milligrams of sodium can be found on every 100 grams of Energy drink, AMP, the 2% of the total daily recommended sodium intake.

Copper

0.01 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Energy drink, AMP contains 0.01 milligrams of copper, that’s the 1% of the daily recommended value for a person.

Selenium

0.2 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 0.2 micrograms of selenium can be found on every 100 grams of Energy drink, AMP, the 0% of the total daily recommended selenium intake.
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Calories in Energy drink, AMP

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Energy drink, AMP have 46 calories, the 2% of your total daily calorie needs.

Calories

46 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

0.08 g

100 grams of Energy drink, AMP contain the 0% of your total daily needs: 0.08 grams of total fat.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Data Facts Table of Energy drink, AMP

  per 100gr Daily value
NUTRIENTS
Energy 46 kcal 2 %
Total fat 0.08 g 0 %
Carbohydrates 12.08 gr 4 %
Cholesterol 0 mg 0 %
Sodium 27 mg 2 %
Water 87.3 mg 87.3 %
Protein 0.25 g 1 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 0.6 mg 10 %
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.02 µg 1 %
Vitamin B-2 0.34 mg 20 %
Vitamin B-3 2 mg 10 %
Vitamin B-5 1 mg 10 %
Vitamin B-9 - -
MINERALS
Calcium 13 mg 1 %
Iron - -
Potassium 3 mg 0 %
Phosphorus 17 mg 2 %
Sodium 27 mg 2 %
Zinc - -
Copper 0.01 mg 1 %
Fluorine - -
Manganese - -
Selenium 0.2 µg 0 %