Energy Drink Beverages Nutrition Facts


100 grams of Energy Drink Beverages contain 1.03 grams of carbohydrates, is fiber-free, is protein-free, 85 milligrams of sodium, and 98.35 grams of water

Energy Drink Beverages have 0 milligrams of Cholesterol and 0 grams of fat.

100 grams of Energy Drink Beverages contain 4 calories, the 0% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin B-12 (2.5 mg) or Vitamin B-6 (1 mg).

Nutrients in Energy Drink Beverages

Energy

4 kcal

We need an average of 2,000 calories per day. 100 grams of Energy Drink Beverages have 4 calories, the 0% of your total daily calorie needs.

Carbohydrates

1.03 gr

100 grams of Energy Drink Beverages contain the 0% of your total daily needs: 1.03 grams of carbohydrates.

Sugars

0 mg

Energy Drink Beverages is sugar-free

Dietary fiber

0 g

Energy Drink Beverages is fiber-free

Sodium

85 mg

100 grams of Energy Drink Beverages contain the 6% of your total daily needs: 85 milligrams of Sodium.

Water

98.35 g

100 grams of Energy Drink Beverages contain 98.4% of water, 98.35 grams.

Protein

0 g

Energy Drink Beverages is protein-free
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How many vitamins in Energy Drink Beverages

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

Some of the vitamins found in Energy Drink Beverages are: Vitamin B-12 (2.5 mg) and Vitamin B-6 (1 mg).

Vitamin B-6

1 mg

Vitamin B6 is a water-soluble nutrient that is part of the B vitamin family. Most known for helping to maintain a healthy nerve function, eye health, metabolism, skin health, and liver function. In 100 grams of Energy Drink Beverages, you can find 1 milligrams of Vitamin B6. It provides the 42% of the daily recommended value for the average adult.

Vitamin B-12

2.5 µg

Vitamin B12 is one of 8 B vitamins.The body needs this B12 vitamin to make blood cells and to maintain a healthy nervous system. For this reason, is essential to include this vitamin in your routine diet plan. 100 grams of Energy Drink Beverages contains 2.5 micrograms of Vitamin B12, that’s the 42% of the daily recommended value for an adult.
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Minerals in Energy Drink Beverages

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

Energy Drink Beverages got no minerals.

Sodium

85 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Energy Drink Beverages, you can find 85 milligrams of sodium. It provides the 6% of the daily recommended value for the average adult.
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Calories in Energy Drink Beverages

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Energy Drink Beverages have 4 calories, the 0% of your total daily calorie needs.

Calories

4 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

0 g

This food is fat-free. Expert dietitians recommend consuming more foods low in fat, such as Energy Drink Beverages
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Data Facts Table of Energy Drink Beverages

  per 100gr Daily value
NUTRIENTS
Energy 4 kcal 0 %
Total fat 0 g 0 %
Carbohydrates 1.03 gr 0 %
Cholesterol 0 mg 0 %
Sodium 85 mg 6 %
Water 98.35 mg 98.4 %
Protein 0 g 0 %
VITAMINS
Vitamin A - -
Vitamin B-6 1 mg 42 %
Vitamin B-12 2.5 mg 42 %
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 - -
Vitamin B-2 - -
Vitamin B-3 - -
Vitamin B-5 - -
Vitamin B-9 - -
MINERALS
Calcium - -
Iron - -
Potassium - -
Phosphorus - -
Sodium 85 mg 6 %
Zinc - -
Copper - -
Fluorine - -
Manganese - -
Selenium - -