How many vitamins in Energy drink, ROCKSTAR, sugar free
Your body needs vitamins in adequate intake to work properly.
Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.
Vitamin B-3 (8.33 mg), Vitamin B-5 (4.16 mg) and Vitamin B-12 (2.5 mg) are some of the vitamins present in Energy drink, ROCKSTAR, sugar free.
Vitamin B6, also called pyridoxine, is vital to living a healthy life. This vitamin helps in breaking down and digesting proteins. Also plays a crucial role in maintaining normal nerve function and forming red blood cells.
100 grams of Energy drink, ROCKSTAR, sugar free contains 1 milligrams of Vitamin B-6, that’s the 42% of the daily recommended value for an adult.
Vitamin B12 is one of 8 B vitamins.The body needs this B12 vitamin to make blood cells and to maintain a healthy nervous system. For this reason, is essential to include this vitamin in your routine diet plan.
100 grams of Energy drink, ROCKSTAR, sugar free contains 2.5 micrograms of Vitamin B12, that’s the 42% of the daily recommended value for an adult.
Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids.
100 grams of Energy drink, ROCKSTAR, sugar free contains 0.02 milligrams of Vitamin B-1, that’s the 1% of the daily recommended value for an adult.
The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose.
In 100 grams of Energy drink, ROCKSTAR, sugar free, you can find 1.41 milligrams of Vitamin B-2. It provides the 83% of the daily recommended value for the average adult.
Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes.
In 100 grams of Energy drink, ROCKSTAR, sugar free, you can find 8.33 milligrams of Vitamin B-3. It provides the 42% of the daily recommended value for the average adult.
Vitamin B5 is an important Stress Reducer and Heart Health regulator. It also builds Stamina -reducing body fatigue and weariness- and acts as a synthesizer of many important components required by the human body.
In 100 grams of Energy drink, ROCKSTAR, sugar free, you can find 4.16 milligrams of Vitamin B5. It provides the 42% of the daily recommended value for the average adult.
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Minerals in Energy drink, ROCKSTAR, sugar free
Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.
Sodium (52 mg), Calcium (13 mg) and Magnesium (3 mg) are some of the minerals present in Energy drink, ROCKSTAR, sugar free.
This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures.
In 100 grams of Energy drink, ROCKSTAR, sugar free, you can find 13 milligrams of calcium. It provides the 1% of the daily recommended value for the average person.
Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport.
100 grams of Energy drink, ROCKSTAR, sugar free contains 0.02 milligrams of iron, that’s the 0% of the daily recommended value for one person.
An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart.
3 milligrams of potassium can be found on every 100 grams of Energy drink, ROCKSTAR, sugar free, the 0% of the total daily recommended potassium intake.
Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body.
In 100 grams of Energy drink, ROCKSTAR, sugar free, you can find 3 milligrams of magnesium. It provides the 1% of the daily recommended value for the average adult.
The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension.
100 grams of Energy drink, ROCKSTAR, sugar free contains 52 milligrams of sodium, that’s the 3% of the daily recommended value for one person.
Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production.
0.01 milligrams of copper can be found on every 100 grams of Energy drink, ROCKSTAR, sugar free, the 1% of the total daily recommended copper intake.
Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate.
In 100 grams of Energy drink, ROCKSTAR, sugar free, you can find 0.2 micrograms of selenium. It provides the 0% of the daily recommended value for the average adult.
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Calories in Energy drink, ROCKSTAR, sugar free
We need an average of 2,000 calories per day to maintain body functions. 100 grams of Energy drink, ROCKSTAR, sugar free have 4 calories, the 0% of your total daily calorie needs.
Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.
Fats and Cholesterol
100 grams of Energy drink, ROCKSTAR, sugar free contain 0.08 grams of total fat, of which 0 gr. are saturated.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Data Facts Table of Energy drink, ROCKSTAR, sugar free
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
4 kcal |
0 % |
| Total fat |
0.08 g |
0 % |
| Carbohydrates |
0.7 gr |
0 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
52 mg |
3 % |
| Water |
98.35 mg |
98.4 % |
| Protein |
0.25 g |
1 % |
| VITAMINS |
| Vitamin A |
- |
- |
| Vitamin B-6 |
1 mg |
42 % |
| Vitamin B-12 |
2.5 mg |
42 % |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
0.02 µg |
1 % |
| Vitamin B-2 |
1.41 mg |
83 % |
| Vitamin B-3 |
8.33 mg |
42 % |
| Vitamin B-5 |
4.16 mg |
42 % |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
13 mg |
1 % |
| Iron |
- |
- |
| Potassium |
3 mg |
0 % |
| Phosphorus |
- |
- |
| Sodium |
52 mg |
3 % |
| Zinc |
- |
- |
| Copper |
0.01 mg |
1 % |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
0.2 µg |
0 % |