How many vitamins in Energy drink, ROCKSTAR
Your body needs vitamins in adequate intake to work properly.
Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.
Some of the vitamins found in Energy drink, ROCKSTAR are: Vitamin B-3 (9.82 mg), Vitamin B-5 (4.16 mg) and Vitamin B-12 (3.77 mg).
Vitamin B6, also called pyridoxine, is vital to living a healthy life. This vitamin helps in breaking down and digesting proteins. Also plays a crucial role in maintaining normal nerve function and forming red blood cells.
100 grams of Energy drink, ROCKSTAR contains 1 milligrams of Vitamin B-6, that’s the 68% of the daily recommended value for an adult.
Vitamin B12 is one of 8 B vitamins.The body needs this B12 vitamin to make blood cells and to maintain a healthy nervous system. For this reason, is essential to include this vitamin in your routine diet plan.
100 grams of Energy drink, ROCKSTAR contains 3.77 micrograms of Vitamin B12, that’s the 63% of the daily recommended value for an adult.
The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose.
In 100 grams of Energy drink, ROCKSTAR, you can find 1.6 milligrams of Vitamin B-2. It provides the 94% of the daily recommended value for the average adult.
Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes.
In 100 grams of Energy drink, ROCKSTAR, you can find 9.82 milligrams of Vitamin B-3. It provides the 49% of the daily recommended value for the average adult.
Vitamin B5 is an important Stress Reducer and Heart Health regulator. It also builds Stamina -reducing body fatigue and weariness- and acts as a synthesizer of many important components required by the human body.
In 100 grams of Energy drink, ROCKSTAR, you can find 4.16 milligrams of Vitamin B5. It provides the 42% of the daily recommended value for the average adult.
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Minerals in Energy drink, ROCKSTAR
Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.
Some of the minerals found in Energy drink, ROCKSTAR are: Sodium (16 mg), Potassium (6 mg) and Calcium (1 mg).
Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight.
1 milligrams of calcium can be found on every 100 grams of Energy drink, ROCKSTAR, the 0% of the total daily recommended calcium intake.
Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells.
In 100 grams of Energy drink, ROCKSTAR, you can find 0.05 milligrams of iron. It provides the 0% of the daily recommended value for the average adult.
The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism.
In 100 grams of Energy drink, ROCKSTAR, you can find 6 milligrams of potassium. It provides the 0% of the daily recommended value for the average adult.
Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration.
In 100 grams of Energy drink, ROCKSTAR, you can find 16 milligrams of sodium. It provides the 1% of the daily recommended value for the average adult.
Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system.
0.05 milligrams of zinc can be found on every 100 grams of Energy drink, ROCKSTAR, the 0% of the total daily recommended zinc intake.
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Calories in Energy drink, ROCKSTAR
We need an average of 2,000 calories per day to maintain body functions. 100 grams of Energy drink, ROCKSTAR have 58 calories, the 3% of your total daily calorie needs.
Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.
Fats and Cholesterol
100 grams of Energy drink, ROCKSTAR contain the 0% of your total daily needs: 0.22 grams of total fat.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Data Facts Table of Energy drink, ROCKSTAR
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
58 kcal |
3 % |
| Total fat |
0.22 g |
0 % |
| Carbohydrates |
12.7 gr |
4 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
16 mg |
1 % |
| Water |
87.08 mg |
87.1 % |
| Protein |
0.34 g |
1 % |
| VITAMINS |
| Vitamin A |
- |
- |
| Vitamin B-6 |
1 mg |
68 % |
| Vitamin B-12 |
3.77 mg |
63 % |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
- |
- |
| Vitamin B-2 |
1.6 mg |
94 % |
| Vitamin B-3 |
9.82 mg |
49 % |
| Vitamin B-5 |
4.16 mg |
42 % |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
1 mg |
0 % |
| Iron |
- |
- |
| Potassium |
6 mg |
0 % |
| Phosphorus |
- |
- |
| Sodium |
16 mg |
1 % |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |