English muffins, plain, enriched, without calcium propionate(includes sourdough) Nutrition Facts

100 grams of English muffins, plain, enriched, without calcium propionate(includes sourdough) contain 235 calories, the 12% of your total daily needs.

100 grams of English muffins, plain, enriched, without calcium propionate(includes sourdough) contain 46 grams of carbohydrates, 2.7 grams of fiber, 7.7 grams of protein, 464 milligrams of sodium, and 42.1 grams of water

English muffins, plain, enriched, without calcium propionate(includes sourdough) have 0 milligrams of Cholesterol and 1.8 grams of fat.

It also contains some important vitamins you can see below: Vitamin B-9 (74 mg), Vitamin B-3 (3.88 mg) or Vitamin B-1 (0.44 mg).

Nutrients in English muffins, plain, enriched, without calcium propionate(includes sourdough)

Energy

235 kcal

An average adult needs 2,000 calories per day, so you may have 235 calories from 100 grams of English muffins, plain, enriched, without calcium propionate(includes sourdough), the 12% of your total daily needs.

Carbohydrates

46 gr

100 grams of English muffins, plain, enriched, without calcium propionate(includes sourdough) contain 46 grams of carbohydrates, the 15% of your total daily needs.

Sugars

0 mg

English muffins, plain, enriched, without calcium propionate(includes sourdough) is sugar-free

Dietary fiber

2.7 g

An average adults needs 25 grams of fiber per day. 100 grams of English muffins, plain, enriched, without calcium propionate(includes sourdough) have 2.7 gr of dietary fiber, the 11% of your total daily needs.

Sodium

464 mg

100 grams of English muffins, plain, enriched, without calcium propionate(includes sourdough) contain 464 milligrams of Sodium, the 31% of your total daily needs.

Water

42.1 g

100 grams of English muffins, plain, enriched, without calcium propionate(includes sourdough) contain 42.1 grams of water, the 42.1% of the total weight.

Protein

7.7 g

100 grams of English muffins, plain, enriched, without calcium propionate(includes sourdough) contain 7.7 grams of protein, the 15% of your total daily needs.
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How many vitamins in English muffins, plain, enriched, without calcium propionate(includes sourdough)

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

Vitamin B-9 (74 mg), Vitamin B-3 (3.88 mg) and Vitamin B-1 (0.44 mg) are some of the vitamins present in English muffins, plain, enriched, without calcium propionate(includes sourdough).

Vitamin B-12

0.04 µg

Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue. In 100 grams of English muffins, plain, enriched, without calcium propionate(includes sourdough), you can find 0.04 micrograms of Vitamin B12. It provides the 1% of the daily recommended value for the average adult.

Vitamin B-1

0.44 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of English muffins, plain, enriched, without calcium propionate(includes sourdough) contains 0.44 milligrams of Vitamin B-1, that’s the 29% of the daily recommended value for an adult.

Vitamin B-2

0.28 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of English muffins, plain, enriched, without calcium propionate(includes sourdough), you can find 0.28 milligrams of Vitamin B-2. It provides the 16% of the daily recommended value for the average adult.

Vitamin B-3

3.88 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of English muffins, plain, enriched, without calcium propionate(includes sourdough), you can find 3.88 milligrams of Vitamin B-3. It provides the 19% of the daily recommended value for the average adult.

Vitamin B-5

0.44 mg

Vitamin B5 is an important Stress Reducer and Heart Health regulator. It also builds Stamina -reducing body fatigue and weariness- and acts as a synthesizer of many important components required by the human body. In 100 grams of English muffins, plain, enriched, without calcium propionate(includes sourdough), you can find 0.44 milligrams of Vitamin B5. It provides the 4% of the daily recommended value for the average adult.

Vitamin B-9

74 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of English muffins, plain, enriched, without calcium propionate(includes sourdough) contains 74 micrograms of Vitamin B-9, that’s the 19% of the daily recommended value for an adult.
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Minerals in English muffins, plain, enriched, without calcium propionate(includes sourdough)

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

Sodium (464 mg), Phosphorus (133 mg) and Potassium (131 mg) are some of the minerals present in English muffins, plain, enriched, without calcium propionate(includes sourdough).


Calcium

52 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of English muffins, plain, enriched, without calcium propionate(includes sourdough) contains 52 milligrams of calcium, that’s the 5% of the daily recommended value for an adult.

Iron

2.5 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 2.5 milligrams of iron can be found on every 100 grams of English muffins, plain, enriched, without calcium propionate(includes sourdough), the 14% of the total daily recommended iron intake.

Potassium

131 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of English muffins, plain, enriched, without calcium propionate(includes sourdough) contains 131 milligrams of potassium, that’s the 3% of the daily recommended value for one person.

Magnesium

21 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 21 milligrams of magnesium can be found on every 100 grams of English muffins, plain, enriched, without calcium propionate(includes sourdough), the 5% of the total daily recommended magnesium intake.

Phosphorus

133 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of English muffins, plain, enriched, without calcium propionate(includes sourdough), you can find 133 milligrams of phosphorus. It provides the 13% of the daily recommended value for the average adult.

Sodium

464 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 464 milligrams of sodium can be found on every 100 grams of English muffins, plain, enriched, without calcium propionate(includes sourdough), the 31% of the total daily recommended sodium intake.

Zinc

0.7 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of English muffins, plain, enriched, without calcium propionate(includes sourdough), you can find 0.7 milligrams of zinc. It provides the 5% of the daily recommended value for the average adult.

Copper

0.12 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of English muffins, plain, enriched, without calcium propionate(includes sourdough) contains 0.12 milligrams of copper, that’s the 6% of the daily recommended value for a person.

Manganese

0.35 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of English muffins, plain, enriched, without calcium propionate(includes sourdough), you can find 0.35 milligrams of manganese. It provides the 18% of the daily recommended value for the average adult.
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Calories in English muffins, plain, enriched, without calcium propionate(includes sourdough)

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 12% of your total daily needs from 100 grams of English muffins, plain, enriched, without calcium propionate(includes sourdough) (235 calories / 100 grams).

Calories

235 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

1.8 g

100 grams of English muffins, plain, enriched, without calcium propionate(includes sourdough) contain 1.8 grams of total fat, of which 0.25 gr. are saturated.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

0.25 g

100 grams of English muffins, plain, enriched, without calcium propionate(includes sourdough) contain the1 of your total daily needs saturated fat, exactly 0.25 grams.

Monounsaturated fatty acids

0.3 g

Polyunsaturated fatty acids

0.88 g

Data Facts Table of English muffins, plain, enriched, without calcium propionate(includes sourdough)

  per 100gr Daily value
NUTRIENTS
Energy 235 kcal 12 %
Total fat 1.8 g 3 %
Carbohydrates 46 gr 15 %
Cholesterol 0 mg 0 %
Sodium 464 mg 31 %
Water 42.1 mg 42.1 %
Protein 7.7 g 15 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 0.04 mg 1 %
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.44 µg 29 %
Vitamin B-2 0.28 mg 16 %
Vitamin B-3 3.88 mg 19 %
Vitamin B-5 0.44 mg 4 %
Vitamin B-9 74 mg 19 %
MINERALS
Calcium 52 mg 5 %
Iron 2.5 mg 14 %
Potassium 131 mg 3 %
Phosphorus 133 mg 13 %
Sodium 464 mg 31 %
Zinc 0.7 mg 5 %
Copper 0.12 mg 6 %
Fluorine - -
Manganese 0.35 mg 18 %
Selenium - -