FAMOUS AMOS, Chocolate Chip Cookies Nutrition Facts

100 grams of FAMOUS AMOS, Chocolate Chip Cookies contain 503 calories, the 25% of your total daily needs.

100 grams of FAMOUS AMOS, Chocolate Chip Cookies contain 67.7 grams of carbohydrates, 2.8 grams of fiber, 4.5 grams of protein, 359 milligrams of sodium, and 2.5 grams of water

FAMOUS AMOS, Chocolate Chip Cookies have 8 milligrams of Cholesterol and 24.1 grams of fat.

It also contains some important vitamins you can see below: Vitamin B-9 (67 mg), Vitamin B-3 (2 mg) or Vitamin B-1 (0.33 mg).

Nutrients in FAMOUS AMOS, Chocolate Chip Cookies

Energy

503 kcal

An average adult needs 2,000 calories per day, so you may have 503 calories from 100 grams of FAMOUS AMOS, Chocolate Chip Cookies, the 25% of your total daily needs.

Carbohydrates

67.7 gr

100 grams of FAMOUS AMOS, Chocolate Chip Cookies contain 67.7 grams of carbohydrates, the 23% of your total daily needs.

Sugars

32.4 mg

100 grams of FAMOUS AMOS, Chocolate Chip Cookies contain 32.4 grams of sugars.

Dietary fiber

2.8 g

An average adults needs 25 grams of fiber per day. 100 grams of FAMOUS AMOS, Chocolate Chip Cookies have 2.8 gr of dietary fiber, the 11% of your total daily needs.

Sodium

359 mg

100 grams of FAMOUS AMOS, Chocolate Chip Cookies contain 359 milligrams of Sodium, the 24% of your total daily needs.

Water

2.5 g

100 grams of FAMOUS AMOS, Chocolate Chip Cookies contain 2.5 grams of water, the 2.5% of the total weight.

Protein

4.5 g

100 grams of FAMOUS AMOS, Chocolate Chip Cookies contain 4.5 grams of protein, the 9% of your total daily needs.
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How many vitamins in FAMOUS AMOS, Chocolate Chip Cookies

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

Some of the vitamins found in FAMOUS AMOS, Chocolate Chip Cookies are: Vitamin B-9 (67 mg), Vitamin B-3 (2 mg) and Vitamin B-1 (0.33 mg).

Vitamin B-1

0.33 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of FAMOUS AMOS, Chocolate Chip Cookies contains 0.33 milligrams of Vitamin B-1, that’s the 22% of the daily recommended value for an adult.

Vitamin B-2

0.18 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of FAMOUS AMOS, Chocolate Chip Cookies, you can find 0.18 milligrams of Vitamin B-2. It provides the 11% of the daily recommended value for the average adult.

Vitamin B-3

2 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of FAMOUS AMOS, Chocolate Chip Cookies, you can find 2 milligrams of Vitamin B-3. It provides the 10% of the daily recommended value for the average adult.

Vitamin B-9

67 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of FAMOUS AMOS, Chocolate Chip Cookies contains 67 micrograms of Vitamin B-9, that’s the 17% of the daily recommended value for an adult.
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Minerals in FAMOUS AMOS, Chocolate Chip Cookies

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

Some of the minerals found in FAMOUS AMOS, Chocolate Chip Cookies are: Sodium (359 mg), Potassium (182 mg) and Phosphorus (49 mg).


Iron

1.2 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 1.2 milligrams of iron can be found on every 100 grams of FAMOUS AMOS, Chocolate Chip Cookies, the 7% of the total daily recommended iron intake.

Potassium

182 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of FAMOUS AMOS, Chocolate Chip Cookies contains 182 milligrams of potassium, that’s the 4% of the daily recommended value for one person.

Magnesium

33 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 33 milligrams of magnesium can be found on every 100 grams of FAMOUS AMOS, Chocolate Chip Cookies, the 8% of the total daily recommended magnesium intake.

Phosphorus

49 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of FAMOUS AMOS, Chocolate Chip Cookies, you can find 49 milligrams of phosphorus. It provides the 5% of the daily recommended value for the average adult.

Sodium

359 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 359 milligrams of sodium can be found on every 100 grams of FAMOUS AMOS, Chocolate Chip Cookies, the 24% of the total daily recommended sodium intake.

Zinc

0.5 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of FAMOUS AMOS, Chocolate Chip Cookies, you can find 0.5 milligrams of zinc. It provides the 3% of the daily recommended value for the average adult.
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Calories in FAMOUS AMOS, Chocolate Chip Cookies

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 25% of your total daily needs from 100 grams of FAMOUS AMOS, Chocolate Chip Cookies (503 calories / 100 grams).

Calories

503 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

24.1 g

100 grams of FAMOUS AMOS, Chocolate Chip Cookies contain the 37% of your total daily needs: 24.1 grams of total fat.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

8 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

9.6 g

100 grams of FAMOUS AMOS, Chocolate Chip Cookies contain the48 of your total daily needs saturated fat, exactly 9.6 grams.

Monounsaturated fatty acids

5.8 g

Polyunsaturated fatty acids

7.1 g

Trans fatty acids

0.29 g

Data Facts Table of FAMOUS AMOS, Chocolate Chip Cookies

  per 100gr Daily value
NUTRIENTS
Energy 503 kcal 25 %
Total fat 24.1 g 37 %
Carbohydrates 67.7 gr 23 %
Cholesterol 8 mg 3 %
Sodium 359 mg 24 %
Water 2.5 mg 2.5 %
Protein 4.5 g 9 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.33 µg 22 %
Vitamin B-2 0.18 mg 11 %
Vitamin B-3 2 mg 10 %
Vitamin B-5 - -
Vitamin B-9 67 mg 17 %
MINERALS
Calcium - -
Iron 1.2 mg 7 %
Potassium 182 mg 4 %
Phosphorus 49 mg 5 %
Sodium 359 mg 24 %
Zinc 0.5 mg 3 %
Copper - -
Fluorine - -
Manganese - -
Selenium - -