FAMOUS AMOS, Chocolate Chip Pecan Cookies Nutrition Facts

FAMOUS AMOS, Chocolate Chip Pecan Cookies have 7 milligrams of Cholesterol and 27 grams of fat.

100 grams of FAMOUS AMOS, Chocolate Chip Pecan Cookies contain 519 calories, the 26% of your total daily needs.

100 grams of FAMOUS AMOS, Chocolate Chip Pecan Cookies contain 63.8 grams of carbohydrates, 3.3 grams of fiber, 5.8 grams of protein, 356 milligrams of sodium, and 2.5 grams of water

It also contains some important vitamins you can see below: Vitamin B-9 (60 mg), Vitamin B-3 (2.3 mg) or Vitamin B-1 (0.34 mg).

Nutrients in FAMOUS AMOS, Chocolate Chip Pecan Cookies

Energy

519 kcal

An average adult needs 2,000 calories per day, so you may have 519 calories from 100 grams of FAMOUS AMOS, Chocolate Chip Pecan Cookies, the 26% of your total daily needs.

Carbohydrates

63.8 gr

100 grams of FAMOUS AMOS, Chocolate Chip Pecan Cookies contain 63.8 grams of carbohydrates, the 21% of your total daily needs.

Sugars

31.8 mg

100 grams of FAMOUS AMOS, Chocolate Chip Pecan Cookies contain 31.8 grams of sugars.

Dietary fiber

3.3 g

100 grams of FAMOUS AMOS, Chocolate Chip Pecan Cookies contain 3.3 grams of dietary fiber, the 13% of your total daily needs.

Sodium

356 mg

100 grams of FAMOUS AMOS, Chocolate Chip Pecan Cookies contain 356 milligrams of Sodium, the 24% of your total daily needs.

Water

2.5 g

100 grams of FAMOUS AMOS, Chocolate Chip Pecan Cookies contain 2.5% of water, 2.5 grams.

Protein

5.8 g

100 grams of FAMOUS AMOS, Chocolate Chip Pecan Cookies contain 5.8 grams of protein, the 12% of your total daily needs.
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How many vitamins in FAMOUS AMOS, Chocolate Chip Pecan Cookies

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

Some of the vitamins found in FAMOUS AMOS, Chocolate Chip Pecan Cookies are: Vitamin B-9 (60 mg), Vitamin B-3 (2.3 mg) and Vitamin B-1 (0.34 mg).

Vitamin B-1

0.34 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of FAMOUS AMOS, Chocolate Chip Pecan Cookies contains 0.34 milligrams of Vitamin B-1, that’s the 23% of the daily recommended value for an adult.

Vitamin B-2

0.21 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of FAMOUS AMOS, Chocolate Chip Pecan Cookies, you can find 0.21 milligrams of Vitamin B-2. It provides the 12% of the daily recommended value for the average adult.

Vitamin B-3

2.3 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of FAMOUS AMOS, Chocolate Chip Pecan Cookies, you can find 2.3 milligrams of Vitamin B-3. It provides the 12% of the daily recommended value for the average adult.

Vitamin B-9

60 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of FAMOUS AMOS, Chocolate Chip Pecan Cookies contains 60 micrograms of Vitamin B-9, that’s the 15% of the daily recommended value for an adult.
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Minerals in FAMOUS AMOS, Chocolate Chip Pecan Cookies

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

Some of the minerals found in FAMOUS AMOS, Chocolate Chip Pecan Cookies are: Sodium (356 mg), Potassium (183 mg) and Phosphorus (106 mg).


Iron

2.5 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 2.5 milligrams of iron can be found on every 100 grams of FAMOUS AMOS, Chocolate Chip Pecan Cookies, the 14% of the total daily recommended iron intake.

Potassium

183 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of FAMOUS AMOS, Chocolate Chip Pecan Cookies contains 183 milligrams of potassium, that’s the 4% of the daily recommended value for one person.

Magnesium

47 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 47 milligrams of magnesium can be found on every 100 grams of FAMOUS AMOS, Chocolate Chip Pecan Cookies, the 12% of the total daily recommended magnesium intake.

Phosphorus

106 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of FAMOUS AMOS, Chocolate Chip Pecan Cookies, you can find 106 milligrams of phosphorus. It provides the 11% of the daily recommended value for the average adult.

Sodium

356 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 356 milligrams of sodium can be found on every 100 grams of FAMOUS AMOS, Chocolate Chip Pecan Cookies, the 24% of the total daily recommended sodium intake.

Zinc

1 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of FAMOUS AMOS, Chocolate Chip Pecan Cookies, you can find 1 milligrams of zinc. It provides the 7% of the daily recommended value for the average adult.
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Calories in FAMOUS AMOS, Chocolate Chip Pecan Cookies

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of FAMOUS AMOS, Chocolate Chip Pecan Cookies you have 519 calories, the 26% of your total daily needs.

Calories

519 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

27 g

100 grams of FAMOUS AMOS, Chocolate Chip Pecan Cookies contain the 42% of your total daily needs: 27 grams of total fat.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

7 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

9.7 g

In 100 grams of FAMOUS AMOS, Chocolate Chip Pecan Cookies you can find the 49% of your total daily needs (9.7 grams of saturated fat).

Monounsaturated fatty acids

8.1 g

Polyunsaturated fatty acids

7.4 g

Trans fatty acids

0.2 g

Data Facts Table of FAMOUS AMOS, Chocolate Chip Pecan Cookies

  per 100gr Daily value
NUTRIENTS
Energy 519 kcal 26 %
Total fat 27 g 42 %
Carbohydrates 63.8 gr 21 %
Cholesterol 7 mg 2 %
Sodium 356 mg 24 %
Water 2.5 mg 2.5 %
Protein 5.8 g 12 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.34 µg 23 %
Vitamin B-2 0.21 mg 12 %
Vitamin B-3 2.3 mg 12 %
Vitamin B-5 - -
Vitamin B-9 60 mg 15 %
MINERALS
Calcium - -
Iron 2.5 mg 14 %
Potassium 183 mg 4 %
Phosphorus 106 mg 11 %
Sodium 356 mg 24 %
Zinc 1 mg 7 %
Copper - -
Fluorine - -
Manganese - -
Selenium - -