FAMOUS AMOS, Vanilla Sandwich Creme Cookies Nutrition Facts

100 grams of FAMOUS AMOS, Vanilla Sandwich Creme Cookies contain 485 calories, the 24% of your total daily needs.

100 grams of FAMOUS AMOS, Vanilla Sandwich Creme Cookies contain 73.8 grams of carbohydrates, 1.3 grams of fiber, 4.9 grams of protein, 260 milligrams of sodium, and 2 grams of water

FAMOUS AMOS, Vanilla Sandwich Creme Cookies have 0 milligrams of Cholesterol and 19.3 grams of fat.

It also contains some important vitamins you can see below: Vitamin B-9 (73 mg), Vitamin B-3 (2.8 mg) or Vitamin B-1 (0.37 mg).

Nutrients in FAMOUS AMOS, Vanilla Sandwich Creme Cookies

Energy

485 kcal

An average adult needs 2,000 calories per day, so you may have 485 calories from 100 grams of FAMOUS AMOS, Vanilla Sandwich Creme Cookies, the 24% of your total daily needs.

Carbohydrates

73.8 gr

100 grams of FAMOUS AMOS, Vanilla Sandwich Creme Cookies contain 73.8 grams of carbohydrates, the 25% of your total daily needs.

Sugars

37.2 mg

100 grams of FAMOUS AMOS, Vanilla Sandwich Creme Cookies contain 37.2 grams of sugars.

Dietary fiber

1.3 g

100 grams of FAMOUS AMOS, Vanilla Sandwich Creme Cookies contain 1.3 grams of dietary fiber, the 5% of your total daily needs.

Sodium

260 mg

100 grams of FAMOUS AMOS, Vanilla Sandwich Creme Cookies contain 260 milligrams of Sodium, the 17% of your total daily needs.

Water

2 g

100 grams of FAMOUS AMOS, Vanilla Sandwich Creme Cookies contain 2.0% of water, 2 grams.

Protein

4.9 g

100 grams of FAMOUS AMOS, Vanilla Sandwich Creme Cookies contain 4.9 grams of protein, the 10% of your total daily needs.
Normal value
Warning value
Danger value

How many vitamins in FAMOUS AMOS, Vanilla Sandwich Creme Cookies

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

Some of the vitamins found in FAMOUS AMOS, Vanilla Sandwich Creme Cookies are: Vitamin B-9 (73 mg), Vitamin B-3 (2.8 mg) and Vitamin B-1 (0.37 mg).

Vitamin B-1

0.37 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of FAMOUS AMOS, Vanilla Sandwich Creme Cookies contains 0.37 milligrams of Vitamin B-1, that’s the 25% of the daily recommended value for an adult.

Vitamin B-2

0.24 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of FAMOUS AMOS, Vanilla Sandwich Creme Cookies contains 0.24 milligrams of Vitamin B-2, that’s the 14% of the daily recommended value for an adult.

Vitamin B-3

2.8 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of FAMOUS AMOS, Vanilla Sandwich Creme Cookies contains 2.8 milligrams of Vitamin B-3, that’s the 14% of the daily recommended value for an adult.

Vitamin B-9

73 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of FAMOUS AMOS, Vanilla Sandwich Creme Cookies contains 73 micrograms of Vitamin B-9, that’s the 18% of the daily recommended value for an adult.
Normal value
Warning value
Danger value

Minerals in FAMOUS AMOS, Vanilla Sandwich Creme Cookies

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

The essential minerals present in FAMOUS AMOS, Vanilla Sandwich Creme Cookies are: Sodium (260 mg), Phosphorus (67 mg) and Potassium (52 mg).


Iron

2.3 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 2.3 milligrams of iron can be found on every 100 grams of FAMOUS AMOS, Vanilla Sandwich Creme Cookies, the 13% of the total daily recommended iron intake.

Potassium

52 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of FAMOUS AMOS, Vanilla Sandwich Creme Cookies contains 52 milligrams of potassium, that’s the 1% of the daily recommended value for one person.

Magnesium

10 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 10 milligrams of magnesium can be found on every 100 grams of FAMOUS AMOS, Vanilla Sandwich Creme Cookies, the 3% of the total daily recommended magnesium intake.

Phosphorus

67 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of FAMOUS AMOS, Vanilla Sandwich Creme Cookies, you can find 67 milligrams of phosphorus. It provides the 7% of the daily recommended value for the average adult.

Sodium

260 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 260 milligrams of sodium can be found on every 100 grams of FAMOUS AMOS, Vanilla Sandwich Creme Cookies, the 17% of the total daily recommended sodium intake.

Zinc

0.3 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of FAMOUS AMOS, Vanilla Sandwich Creme Cookies, you can find 0.3 milligrams of zinc. It provides the 2% of the daily recommended value for the average adult.
Normal value
Warning value
Danger value

Calories in FAMOUS AMOS, Vanilla Sandwich Creme Cookies

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 24% of your total daily needs from 100 grams of FAMOUS AMOS, Vanilla Sandwich Creme Cookies (485 calories / 100 grams).

Calories

485 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

19.3 g

100 grams of FAMOUS AMOS, Vanilla Sandwich Creme Cookies have 19.3 gr of total fat, the 30% of your total daily needs.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

6.3 g

100 grams of FAMOUS AMOS, Vanilla Sandwich Creme Cookies contain 6.3 grams of saturated fat, the 32% of your total daily needs.

Monounsaturated fatty acids

4.4 g

Polyunsaturated fatty acids

7.2 g

Trans fatty acids

0.28 g

Data Facts Table of FAMOUS AMOS, Vanilla Sandwich Creme Cookies

  per 100gr Daily value
NUTRIENTS
Energy 485 kcal 24 %
Total fat 19.3 g 30 %
Carbohydrates 73.8 gr 25 %
Cholesterol 0 mg 0 %
Sodium 260 mg 17 %
Water 2 mg 2.0 %
Protein 4.9 g 10 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.37 µg 25 %
Vitamin B-2 0.24 mg 14 %
Vitamin B-3 2.8 mg 14 %
Vitamin B-5 - -
Vitamin B-9 73 mg 18 %
MINERALS
Calcium - -
Iron 2.3 mg 13 %
Potassium 52 mg 1 %
Phosphorus 67 mg 7 %
Sodium 260 mg 17 %
Zinc 0.3 mg 2 %
Copper - -
Fluorine - -
Manganese - -
Selenium - -