Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce Nutrition Facts

Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce have 36 milligrams of Cholesterol and 14.1 grams of fat.

100 grams of Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce contain 21.53 grams of carbohydrates, 1.4 grams of fiber, 11.94 grams of protein, 485 milligrams of sodium, and 50.54 grams of water

100 grams of Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce contain 261 calories, the 13% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin A (174 IU), Vitamin B-9 (27 mg) or Vitamin K (16.4 µg).

Nutrients in Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce

Energy

261 kcal

100 grams of Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce have the 13% of your total daily calorie needs: 261 calories.

Carbohydrates

21.53 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce have 21.53 gr of carbohydrates, the 7% of your total daily needs.

Sugars

3.26 mg

100 grams of Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce contain 3.26 grams of sugars.

Dietary fiber

1.4 g

100 grams of Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce contain 1.4 grams of dietary fiber, the 6% of your total daily needs.

Sodium

485 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce have 485 mg of salt, the 32% of your total daily needs.

Water

50.54 g

100 grams of Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce contain 50.5% of water, 50.54 grams.

Protein

11.94 g

An average adults needs 50 grams of protein per day. 100 grams of Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce have 11.94 gr of protein, the 24% of your total daily needs.
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How many vitamins in Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

Vitamin A (174 IU), Vitamin B-9 (27 mg) and Vitamin K (16.4 µg) are some of the vitamins present in Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce.

Vitamin A

174 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 174 IU of Vitamin A can be found on every 100 grams of Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce, the 6% of the total daily recommended Vitamin A intake.

Vitamin B-12

1.27 µg

B12 was initially discovered as a treatment for pernicious anemia. It plays a big role to maintain the body’s central nervous system and helps in the formation of red blood cells. 1.27 micrograms of Vitamin B12 can be found on every 100 grams of Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce, the 21% of the total daily recommended Vitamin B12 intake.

Vitamin C

0.3 mg

Vitamin C plays a big role in the area of cardiovascular health and has numerous functions in the human body like collagen production, carnitine and catecholamines.Also helps in the development and maintenance of blood vessels, cartilage, and scar tissue. 100 grams of Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce contains 0.3 milligrams of Vitamin C, that’s the 1% of the daily recommended value for an adult.

Vitamin D

0.1 µg

Vitamin D, often referred to as the "sunshine vitamin", has several important functions: reducing your chance of developing heart disease or multiple sclerosis. Also reduce your likelihood of developing the flu. 0.1 micrograms of Vitamin D can be found on every 100 grams of Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce, the 1% of the total daily recommended Vitamin D intake.

Vitamin E

0.06 mg

Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS). 100 grams of Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce contains 0.06 milligrams of Vitamin E, that’s the 0% of the daily recommended value for an adult.

Vitamin K

16.4 µg

Low levels of vitamin K can raise the risk of excessive bleeding. For this reason, Vitamin K is perhaps best known for its role in the blood clotting process. It is also absolutely essential to preventing heart disease and building strong bones. In 100 grams of Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce, you can find 16.4 micrograms of Vitamin K. It provides the 21% of the daily recommended value for the average adult.

Vitamin B-1

0.18 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce contains 0.18 milligrams of Vitamin B-1, that’s the 12% of the daily recommended value for an adult.

Vitamin B-2

0.2 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.2 milligrams of Vitamin B2 can be found on every 100 grams of Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce, the 12% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

3.63 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 3.63 milligrams of Vitamin B3 can be found on every 100 grams of Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce, the 18% of the total daily recommended Vitamin B3 intake.

Vitamin B-5

0.44 mg

Vitamin B5 is an important Stress Reducer and Heart Health regulator. It also builds Stamina -reducing body fatigue and weariness- and acts as a synthesizer of many important components required by the human body. In 100 grams of Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce, you can find 0.44 milligrams of Vitamin B5. It provides the 4% of the daily recommended value for the average adult.

Vitamin B-9

27 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce contains 27 micrograms of Vitamin B-9, that’s the 7% of the daily recommended value for an adult.
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Minerals in Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

Some of the minerals found in Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce are: Sodium (485 mg), Potassium (182 mg) and Phosphorus (136 mg).


Calcium

127 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce, you can find 127 milligrams of calcium. It provides the 13% of the daily recommended value for the average person.

Iron

1.4 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce contains 1.4 milligrams of iron, that’s the 8% of the daily recommended value for one person.

Potassium

182 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 182 milligrams of potassium can be found on every 100 grams of Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce, the 4% of the total daily recommended potassium intake.

Magnesium

25 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce, you can find 25 milligrams of magnesium. It provides the 6% of the daily recommended value for the average adult.

Phosphorus

136 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 136 milligrams of phosphorus can be found on every 100 grams of Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce, the 14% of the total daily recommended phosphorus intake.

Sodium

485 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce contains 485 milligrams of sodium, that’s the 32% of the daily recommended value for one person.

Zinc

2.16 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce contains 2.16 milligrams of zinc, that’s the 14% of the daily recommended value for one person.

Copper

0.13 mg

Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production. 0.13 milligrams of copper can be found on every 100 grams of Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce, the 7% of the total daily recommended copper intake.

Manganese

0.21 mg

Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland. 0.21 milligrams of manganese can be found on every 100 grams of Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce, the 11% of the total daily recommended manganese intake.

Selenium

25.9 µg

Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate. In 100 grams of Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce, you can find 25.9 micrograms of selenium. It provides the 37% of the daily recommended value for the average adult.
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Calories in Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce have 261 calories, the 13% of your total daily calorie needs.

Calories

261 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

14.1 g

100 grams of Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce have 14.1 gr of total fat, the 22% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

36 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

5.04 g

100 grams of Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce contain the25 of your total daily needs saturated fat, exactly 5.04 grams.

Monounsaturated fatty acids

5.08 g

Polyunsaturated fatty acids

3.82 g

Data Facts Table of Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce

  per 100gr Daily value
NUTRIENTS
Energy 261 kcal 13 %
Total fat 14.1 g 22 %
Carbohydrates 21.53 gr 7 %
Cholesterol 36 mg 12 %
Sodium 485 mg 32 %
Water 50.54 mg 50.5 %
Protein 11.94 g 24 %
VITAMINS
Vitamin A 174 IU 6 %
Vitamin B-6 - -
Vitamin B-12 1.27 mg 21 %
Vitamin C 0.3 mg 1 %
Vitamin D 0.1 mg 1 %
Vitamin E 0.06 mg 0 %
Vitamin K 16.4 mg 21 %
Vitamin B-1 0.18 µg 12 %
Vitamin B-2 0.2 mg 12 %
Vitamin B-3 3.63 mg 18 %
Vitamin B-5 0.44 mg 4 %
Vitamin B-9 27 mg 7 %
MINERALS
Calcium 127 mg 13 %
Iron 1.4 mg 8 %
Potassium 182 mg 4 %
Phosphorus 136 mg 14 %
Sodium 485 mg 32 %
Zinc 2.16 mg 14 %
Copper 0.13 mg 7 %
Fluorine - -
Manganese 0.21 mg 11 %
Selenium 25.9 µg 37 %