Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise Nutrition Facts

100 grams of Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise contain 257 calories, the 13% of your total daily needs.

100 grams of Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise contain 22.61 grams of carbohydrates, 1.2 grams of fiber, 15.38 grams of protein, 605 milligrams of sodium, and 48.02 grams of water

Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise have 38 milligrams of Cholesterol and 11.76 grams of fat.

It also contains some important vitamins you can see below: Vitamin A (343 IU), Vitamin B-9 (30 mg) or Vitamin K (8.4 µg).

Nutrients in Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise

Energy

257 kcal

An average adult needs 2,000 calories per day, so you may have 257 calories from 100 grams of Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise, the 13% of your total daily needs.

Carbohydrates

22.61 gr

100 grams of Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise contain 22.61 grams of carbohydrates, the 8% of your total daily needs.

Sugars

4.99 mg

100 grams of Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise contain 4.99 grams of sugars.

Dietary fiber

1.2 g

100 grams of Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise contain 1.2 grams of dietary fiber, the 5% of your total daily needs.

Sodium

605 mg

100 grams of Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise contain 605 milligrams of Sodium, the 40% of your total daily needs.

Water

48.02 g

100 grams of Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise contain 48.0% of water, 48.02 grams.

Protein

15.38 g

100 grams of Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise contain 15.38 grams of protein, the 31% of your total daily needs.
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How many vitamins in Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

Some of the vitamins found in Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise are: Vitamin A (343 IU), Vitamin B-9 (30 mg) and Vitamin K (8.4 µg).

Vitamin A

343 IU

Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc. 100 grams of Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise contains 343 IU of Vitamin A, that’s the 11% of the daily recommended value for an adult.

Vitamin B-12

0.46 µg

B12 was initially discovered as a treatment for pernicious anemia. It plays a big role to maintain the body’s central nervous system and helps in the formation of red blood cells. 0.46 micrograms of Vitamin B12 can be found on every 100 grams of Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise, the 8% of the total daily recommended Vitamin B12 intake.

Vitamin C

3.8 mg

Vitamin C plays a big role in the area of cardiovascular health and has numerous functions in the human body like collagen production, carnitine and catecholamines.Also helps in the development and maintenance of blood vessels, cartilage, and scar tissue. 100 grams of Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise contains 3.8 milligrams of Vitamin C, that’s the 6% of the daily recommended value for an adult.

Vitamin D

0.2 µg

Vitamin D, often referred to as the "sunshine vitamin", has several important functions: reducing your chance of developing heart disease or multiple sclerosis. Also reduce your likelihood of developing the flu. 0.2 micrograms of Vitamin D can be found on every 100 grams of Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise, the 2% of the total daily recommended Vitamin D intake.

Vitamin E

0.5 mg

Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS). 100 grams of Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise contains 0.5 milligrams of Vitamin E, that’s the 3% of the daily recommended value for an adult.

Vitamin K

8.4 µg

The health benefits of vitamin K come from its blood clotting properties. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included. 100 grams of Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise contains 8.4 micrograms of Vitamin K, that’s the 11% of the daily recommended value for an adult.

Vitamin B-1

0.17 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise contains 0.17 milligrams of Vitamin B-1, that’s the 11% of the daily recommended value for an adult.

Vitamin B-2

0.16 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise contains 0.16 milligrams of Vitamin B-2, that’s the 9% of the daily recommended value for an adult.

Vitamin B-3

4.74 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise contains 4.74 milligrams of Vitamin B-3, that’s the 24% of the daily recommended value for an adult.

Vitamin B-5

0.91 mg

Vitamin B5 is an important Stress Reducer and Heart Health regulator. It also builds Stamina -reducing body fatigue and weariness- and acts as a synthesizer of many important components required by the human body. In 100 grams of Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise, you can find 0.91 milligrams of Vitamin B5. It provides the 9% of the daily recommended value for the average adult.

Vitamin B-9

30 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise contains 30 micrograms of Vitamin B-9, that’s the 8% of the daily recommended value for an adult.
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Minerals in Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

The essential minerals present in Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise are: Sodium (605 mg), Potassium (256 mg) and Phosphorus (224 mg).


Calcium

92 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise contains 92 milligrams of calcium, that’s the 9% of the daily recommended value for an adult.

Iron

1.32 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 1.32 milligrams of iron can be found on every 100 grams of Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise, the 7% of the total daily recommended iron intake.

Potassium

256 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise contains 256 milligrams of potassium, that’s the 5% of the daily recommended value for one person.

Magnesium

31 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 31 milligrams of magnesium can be found on every 100 grams of Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise, the 8% of the total daily recommended magnesium intake.

Phosphorus

224 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise, you can find 224 milligrams of phosphorus. It provides the 22% of the daily recommended value for the average adult.

Sodium

605 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 605 milligrams of sodium can be found on every 100 grams of Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise, the 40% of the total daily recommended sodium intake.

Zinc

1.17 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise, you can find 1.17 milligrams of zinc. It provides the 8% of the daily recommended value for the average adult.

Copper

0.09 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise contains 0.09 milligrams of copper, that’s the 5% of the daily recommended value for a person.

Selenium

14.6 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 14.6 micrograms of selenium can be found on every 100 grams of Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise, the 21% of the total daily recommended selenium intake.
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Calories in Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 13% of your total daily needs from 100 grams of Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise (257 calories / 100 grams).

Calories

257 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

11.76 g

100 grams of Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise have 11.76 gr of total fat, the 18% of your total daily needs.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

38 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

3.37 g

100 grams of Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise contain 3.37 grams of saturated fat, the 17% of your total daily needs.

Monounsaturated fatty acids

4.5 g

Polyunsaturated fatty acids

3.2 g

Data Facts Table of Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise

  per 100gr Daily value
NUTRIENTS
Energy 257 kcal 13 %
Total fat 11.76 g 18 %
Carbohydrates 22.61 gr 8 %
Cholesterol 38 mg 13 %
Sodium 605 mg 40 %
Water 48.02 mg 48.0 %
Protein 15.38 g 31 %
VITAMINS
Vitamin A 343 IU 11 %
Vitamin B-6 - -
Vitamin B-12 0.46 mg 8 %
Vitamin C 3.8 mg 6 %
Vitamin D 0.2 mg 2 %
Vitamin E 0.5 mg 3 %
Vitamin K 8.4 mg 11 %
Vitamin B-1 0.17 µg 11 %
Vitamin B-2 0.16 mg 9 %
Vitamin B-3 4.74 mg 24 %
Vitamin B-5 0.91 mg 9 %
Vitamin B-9 30 mg 8 %
MINERALS
Calcium 92 mg 9 %
Iron 1.32 mg 7 %
Potassium 256 mg 5 %
Phosphorus 224 mg 22 %
Sodium 605 mg 40 %
Zinc 1.17 mg 8 %
Copper 0.09 mg 5 %
Fluorine - -
Manganese - -
Selenium 14.6 µg 21 %