Fast foods, croissant, with egg, cheese, and ham Nutrition Facts

100 grams of Fast foods, croissant, with egg, cheese, and ham contain 296 calories, the 15% of your total daily needs.

Fast foods, croissant, with egg, cheese, and ham have 140 milligrams of Cholesterol and 22.09 grams of fat.

100 grams of Fast foods, croissant, with egg, cheese, and ham contain 11.84 grams of carbohydrates, is fiber-free, 12.45 grams of protein, 711 milligrams of sodium, and 51.14 grams of water

It also contains some important vitamins you can see below: Vitamin B-9 (30 mg), Vitamin C (7.5 mg) or Vitamin B-3 (2.1 mg).

Nutrients in Fast foods, croissant, with egg, cheese, and ham

Energy

296 kcal

100 grams of Fast foods, croissant, with egg, cheese, and ham have the 15% of your total daily calorie needs: 296 calories.

Carbohydrates

11.84 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Fast foods, croissant, with egg, cheese, and ham have 11.84 gr of carbohydrates, the 4% of your total daily needs.

Sugars

0 mg

Fast foods, croissant, with egg, cheese, and ham is sugar-free

Dietary fiber

0 g

Fast foods, croissant, with egg, cheese, and ham is fiber-free

Sodium

711 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Fast foods, croissant, with egg, cheese, and ham have 711 mg of salt, the 47% of your total daily needs.

Water

51.14 g

100 grams of Fast foods, croissant, with egg, cheese, and ham contain 51.14 grams of water, the 51.1% of the total weight.

Protein

12.45 g

An average adults needs 50 grams of protein per day. 100 grams of Fast foods, croissant, with egg, cheese, and ham have 12.45 gr of protein, the 25% of your total daily needs.
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How many vitamins in Fast foods, croissant, with egg, cheese, and ham

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

The essential vitamins present in Fast foods, croissant, with egg, cheese, and ham are: Vitamin B-9 (30 mg), Vitamin C (7.5 mg) and Vitamin B-3 (2.1 mg).

Vitamin B-12

0.66 µg

B12 was initially discovered as a treatment for pernicious anemia. It plays a big role to maintain the body’s central nervous system and helps in the formation of red blood cells. 0.66 micrograms of Vitamin B12 can be found on every 100 grams of Fast foods, croissant, with egg, cheese, and ham, the 11% of the total daily recommended Vitamin B12 intake.

Vitamin C

7.5 mg

Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk. In 100 grams of Fast foods, croissant, with egg, cheese, and ham, you can find 7.5 milligrams of Vitamin C. It provides the 13% of the daily recommended value for the average adult.

Vitamin B-1

0.34 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Fast foods, croissant, with egg, cheese, and ham contains 0.34 milligrams of Vitamin B-1, that’s the 23% of the daily recommended value for an adult.

Vitamin B-2

0.2 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Fast foods, croissant, with egg, cheese, and ham, you can find 0.2 milligrams of Vitamin B-2. It provides the 12% of the daily recommended value for the average adult.

Vitamin B-3

2.1 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Fast foods, croissant, with egg, cheese, and ham, you can find 2.1 milligrams of Vitamin B-3. It provides the 11% of the daily recommended value for the average adult.

Vitamin B-5

0.82 mg

Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances. 100 grams of Fast foods, croissant, with egg, cheese, and ham contains 0.82 milligrams of Vitamin B-5, that’s the 8% of the daily recommended value for an adult.

Vitamin B-9

30 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Fast foods, croissant, with egg, cheese, and ham contains 30 micrograms of Vitamin B-9, that’s the 8% of the daily recommended value for an adult.
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Minerals in Fast foods, croissant, with egg, cheese, and ham

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

Sodium (711 mg), Phosphorus (221 mg) and Potassium (179 mg) are some of the minerals present in Fast foods, croissant, with egg, cheese, and ham.


Calcium

95 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Fast foods, croissant, with egg, cheese, and ham, you can find 95 milligrams of calcium. It provides the 10% of the daily recommended value for the average person.

Iron

1.4 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Fast foods, croissant, with egg, cheese, and ham contains 1.4 milligrams of iron, that’s the 8% of the daily recommended value for one person.

Potassium

179 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 179 milligrams of potassium can be found on every 100 grams of Fast foods, croissant, with egg, cheese, and ham, the 4% of the total daily recommended potassium intake.

Magnesium

17 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Fast foods, croissant, with egg, cheese, and ham, you can find 17 milligrams of magnesium. It provides the 4% of the daily recommended value for the average adult.

Phosphorus

221 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 221 milligrams of phosphorus can be found on every 100 grams of Fast foods, croissant, with egg, cheese, and ham, the 22% of the total daily recommended phosphorus intake.

Sodium

711 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Fast foods, croissant, with egg, cheese, and ham contains 711 milligrams of sodium, that’s the 47% of the daily recommended value for one person.

Zinc

1.43 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Fast foods, croissant, with egg, cheese, and ham contains 1.43 milligrams of zinc, that’s the 10% of the daily recommended value for one person.

Copper

0.08 mg

Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production. 0.08 milligrams of copper can be found on every 100 grams of Fast foods, croissant, with egg, cheese, and ham, the 4% of the total daily recommended copper intake.

Manganese

0.14 mg

Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland. 0.14 milligrams of manganese can be found on every 100 grams of Fast foods, croissant, with egg, cheese, and ham, the 7% of the total daily recommended manganese intake.

Selenium

17.9 µg

Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate. In 100 grams of Fast foods, croissant, with egg, cheese, and ham, you can find 17.9 micrograms of selenium. It provides the 26% of the daily recommended value for the average adult.
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Calories in Fast foods, croissant, with egg, cheese, and ham

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Fast foods, croissant, with egg, cheese, and ham you have 296 calories, the 15% of your total daily needs.

Calories

296 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

22.09 g

100 grams of Fast foods, croissant, with egg, cheese, and ham contain the 34% of your total daily needs: 22.09 grams of total fat.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

140 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

11.49 g

100 grams of Fast foods, croissant, with egg, cheese, and ham contain the57 of your total daily needs saturated fat, exactly 11.49 grams.

Monounsaturated fatty acids

7.49 g

Polyunsaturated fatty acids

1.55 g

Data Facts Table of Fast foods, croissant, with egg, cheese, and ham

  per 100gr Daily value
NUTRIENTS
Energy 296 kcal 15 %
Total fat 22.09 g 34 %
Carbohydrates 11.84 gr 4 %
Cholesterol 140 mg 47 %
Sodium 711 mg 47 %
Water 51.14 mg 51.1 %
Protein 12.45 g 25 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 0.66 mg 11 %
Vitamin C 7.5 mg 13 %
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.34 µg 23 %
Vitamin B-2 0.2 mg 12 %
Vitamin B-3 2.1 mg 11 %
Vitamin B-5 0.82 mg 8 %
Vitamin B-9 30 mg 8 %
MINERALS
Calcium 95 mg 10 %
Iron 1.4 mg 8 %
Potassium 179 mg 4 %
Phosphorus 221 mg 22 %
Sodium 711 mg 47 %
Zinc 1.43 mg 10 %
Copper 0.08 mg 4 %
Fluorine - -
Manganese 0.14 mg 7 %
Selenium 17.9 µg 26 %