Fast Foods, Fried Chicken, Wing, meat and skin and breading Nutrition Facts

100 grams of Fast Foods, Fried Chicken, Wing, meat and skin and breading contain 310 calories, the 16% of your total daily needs.

100 grams of Fast Foods, Fried Chicken, Wing, meat and skin and breading contain 11.19 grams of carbohydrates, 0.1 grams of fiber, 21.14 grams of protein, 867 milligrams of sodium, and 44.57 grams of water

Fast Foods, Fried Chicken, Wing, meat and skin and breading have 114 milligrams of Cholesterol and 20.09 grams of fat.

It also contains some important vitamins you can see below: Vitamin A (53 IU), Vitamin B-9 (25 mg) or Vitamin B-3 (6.45 mg).

Nutrients in Fast Foods, Fried Chicken, Wing, meat and skin and breading

Energy

310 kcal

An average adult needs 2,000 calories per day, so you may have 310 calories from 100 grams of Fast Foods, Fried Chicken, Wing, meat and skin and breading, the 16% of your total daily needs.

Carbohydrates

11.19 gr

100 grams of Fast Foods, Fried Chicken, Wing, meat and skin and breading contain 11.19 grams of carbohydrates, the 4% of your total daily needs.

Sugars

0 mg

Fast Foods, Fried Chicken, Wing, meat and skin and breading is sugar-free

Dietary fiber

0.1 g

100 grams of Fast Foods, Fried Chicken, Wing, meat and skin and breading contain 0.1 grams of dietary fiber, the 0% of your total daily needs.

Sodium

867 mg

100 grams of Fast Foods, Fried Chicken, Wing, meat and skin and breading contain 867 milligrams of Sodium, the 58% of your total daily needs.

Water

44.57 g

100 grams of Fast Foods, Fried Chicken, Wing, meat and skin and breading contain 44.6% of water, 44.57 grams.

Protein

21.14 g

100 grams of Fast Foods, Fried Chicken, Wing, meat and skin and breading contain 21.14 grams of protein, the 42% of your total daily needs.
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How many vitamins in Fast Foods, Fried Chicken, Wing, meat and skin and breading

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

Vitamin A (53 IU), Vitamin B-9 (25 mg) and Vitamin B-3 (6.45 mg) are some of the vitamins present in Fast Foods, Fried Chicken, Wing, meat and skin and breading.

Vitamin A

53 IU

Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc. 100 grams of Fast Foods, Fried Chicken, Wing, meat and skin and breading contains 53 IU of Vitamin A, that’s the 2% of the daily recommended value for an adult.

Vitamin B-12

0.46 µg

B12 was initially discovered as a treatment for pernicious anemia. It plays a big role to maintain the body’s central nervous system and helps in the formation of red blood cells. 0.46 micrograms of Vitamin B12 can be found on every 100 grams of Fast Foods, Fried Chicken, Wing, meat and skin and breading, the 8% of the total daily recommended Vitamin B12 intake.

Vitamin D

0.1 µg

Vitamin D, often referred to as the "sunshine vitamin", has several important functions: reducing your chance of developing heart disease or multiple sclerosis. Also reduce your likelihood of developing the flu. 0.1 micrograms of Vitamin D can be found on every 100 grams of Fast Foods, Fried Chicken, Wing, meat and skin and breading, the 1% of the total daily recommended Vitamin D intake.

Vitamin E

0.74 mg

Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS). 100 grams of Fast Foods, Fried Chicken, Wing, meat and skin and breading contains 0.74 milligrams of Vitamin E, that’s the 5% of the daily recommended value for an adult.

Vitamin B-1

0.09 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Fast Foods, Fried Chicken, Wing, meat and skin and breading contains 0.09 milligrams of Vitamin B-1, that’s the 6% of the daily recommended value for an adult.

Vitamin B-2

0.24 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.24 milligrams of Vitamin B2 can be found on every 100 grams of Fast Foods, Fried Chicken, Wing, meat and skin and breading, the 14% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

6.45 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 6.45 milligrams of Vitamin B3 can be found on every 100 grams of Fast Foods, Fried Chicken, Wing, meat and skin and breading, the 32% of the total daily recommended Vitamin B3 intake.

Vitamin B-5

0.98 mg

Vitamin B5 is an important Stress Reducer and Heart Health regulator. It also builds Stamina -reducing body fatigue and weariness- and acts as a synthesizer of many important components required by the human body. In 100 grams of Fast Foods, Fried Chicken, Wing, meat and skin and breading, you can find 0.98 milligrams of Vitamin B5. It provides the 10% of the daily recommended value for the average adult.

Vitamin B-9

25 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Fast Foods, Fried Chicken, Wing, meat and skin and breading contains 25 micrograms of Vitamin B-9, that’s the 6% of the daily recommended value for an adult.
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Minerals in Fast Foods, Fried Chicken, Wing, meat and skin and breading

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

Some of the minerals found in Fast Foods, Fried Chicken, Wing, meat and skin and breading are: Sodium (867 mg), Potassium (262 mg) and Phosphorus (220 mg).


Calcium

67 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Fast Foods, Fried Chicken, Wing, meat and skin and breading contains 67 milligrams of calcium, that’s the 7% of the daily recommended value for an adult.

Iron

1.04 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 1.04 milligrams of iron can be found on every 100 grams of Fast Foods, Fried Chicken, Wing, meat and skin and breading, the 6% of the total daily recommended iron intake.

Potassium

262 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Fast Foods, Fried Chicken, Wing, meat and skin and breading contains 262 milligrams of potassium, that’s the 6% of the daily recommended value for one person.

Magnesium

24 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 24 milligrams of magnesium can be found on every 100 grams of Fast Foods, Fried Chicken, Wing, meat and skin and breading, the 6% of the total daily recommended magnesium intake.

Phosphorus

220 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Fast Foods, Fried Chicken, Wing, meat and skin and breading, you can find 220 milligrams of phosphorus. It provides the 22% of the daily recommended value for the average adult.

Sodium

867 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 867 milligrams of sodium can be found on every 100 grams of Fast Foods, Fried Chicken, Wing, meat and skin and breading, the 58% of the total daily recommended sodium intake.

Zinc

1.33 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Fast Foods, Fried Chicken, Wing, meat and skin and breading, you can find 1.33 milligrams of zinc. It provides the 9% of the daily recommended value for the average adult.

Copper

0.07 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Fast Foods, Fried Chicken, Wing, meat and skin and breading contains 0.07 milligrams of copper, that’s the 4% of the daily recommended value for a person.

Manganese

0.17 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Fast Foods, Fried Chicken, Wing, meat and skin and breading, you can find 0.17 milligrams of manganese. It provides the 9% of the daily recommended value for the average adult.

Selenium

28.4 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 28.4 micrograms of selenium can be found on every 100 grams of Fast Foods, Fried Chicken, Wing, meat and skin and breading, the 41% of the total daily recommended selenium intake.
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Calories in Fast Foods, Fried Chicken, Wing, meat and skin and breading

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 16% of your total daily needs from 100 grams of Fast Foods, Fried Chicken, Wing, meat and skin and breading (310 calories / 100 grams).

Calories

310 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

20.09 g

100 grams of Fast Foods, Fried Chicken, Wing, meat and skin and breading contain the 31% of your total daily needs: 20.09 grams of total fat.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

114 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

5.35 g

100 grams of Fast Foods, Fried Chicken, Wing, meat and skin and breading contain 5.35 grams of saturated fat, the 27% of your total daily needs.

Monounsaturated fatty acids

9.75 g

Polyunsaturated fatty acids

3.35 g

Trans fatty acids

0.31 g

Data Facts Table of Fast Foods, Fried Chicken, Wing, meat and skin and breading

  per 100gr Daily value
NUTRIENTS
Energy 310 kcal 16 %
Total fat 20.09 g 31 %
Carbohydrates 11.19 gr 4 %
Cholesterol 114 mg 38 %
Sodium   867 mg 58 %
Water 44.57 mg 44.6 %
Protein 21.14 g 42 %
VITAMINS
Vitamin A 53 IU 2 %
Vitamin B-6 - -
Vitamin B-12 0.46 mg 8 %
Vitamin C - -
Vitamin D 0.1 mg 1 %
Vitamin E 0.74 mg 5 %
Vitamin K - -
Vitamin B-1 0.09 µg 6 %
Vitamin B-2 0.24 mg 14 %
Vitamin B-3 6.45 mg 32 %
Vitamin B-5 0.98 mg 10 %
Vitamin B-9 25 mg 6 %
MINERALS
Calcium 67 mg 7 %
Iron 1.04 mg 6 %
Potassium 262 mg 6 %
Phosphorus 220 mg 22 %
Sodium   867 mg 58 %
Zinc 1.33 mg 9 %
Copper 0.07 mg 4 %
Fluorine - -
Manganese 0.17 mg 9 %
Selenium 28.4 µg 41 %