Fast foods, taco salad Nutrition Facts

100 grams of Fast foods, taco salad contain 141 calories, the 7% of your total daily needs.

Fast foods, taco salad have 22 milligrams of Cholesterol and 7.46 grams of fat.

100 grams of Fast foods, taco salad contain 11.91 grams of carbohydrates, is fiber-free, 6.68 grams of protein, 385 milligrams of sodium, and 72.35 grams of water

It also contains some important vitamins you can see below: Vitamin A (297 IU), Vitamin B-9 (42 mg) or Vitamin C (1.8 mg).

Nutrients in Fast foods, taco salad

Energy

141 kcal

100 grams of Fast foods, taco salad have the 7% of your total daily calorie needs: 141 calories.

Carbohydrates

11.91 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Fast foods, taco salad have 11.91 gr of carbohydrates, the 4% of your total daily needs.

Sugars

0 mg

Fast foods, taco salad is sugar-free

Dietary fiber

0 g

Fast foods, taco salad is fiber-free

Sodium

385 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Fast foods, taco salad have 385 mg of salt, the 26% of your total daily needs.

Water

72.35 g

100 grams of Fast foods, taco salad contain 72.35 grams of water, the 72.4% of the total weight.

Protein

6.68 g

An average adults needs 50 grams of protein per day. 100 grams of Fast foods, taco salad have 6.68 gr of protein, the 13% of your total daily needs.
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How many vitamins in Fast foods, taco salad

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

The essential vitamins present in Fast foods, taco salad are: Vitamin A (297 IU), Vitamin B-9 (42 mg) and Vitamin C (1.8 mg).

Vitamin A

297 IU

Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc. 100 grams of Fast foods, taco salad contains 297 IU of Vitamin A, that’s the 10% of the daily recommended value for an adult.

Vitamin B-12

0.32 µg

B12 was initially discovered as a treatment for pernicious anemia. It plays a big role to maintain the body’s central nervous system and helps in the formation of red blood cells. 0.32 micrograms of Vitamin B12 can be found on every 100 grams of Fast foods, taco salad, the 5% of the total daily recommended Vitamin B12 intake.

Vitamin C

1.8 mg

Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk. In 100 grams of Fast foods, taco salad, you can find 1.8 milligrams of Vitamin C. It provides the 3% of the daily recommended value for the average adult.

Vitamin B-1

0.05 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Fast foods, taco salad contains 0.05 milligrams of Vitamin B-1, that’s the 3% of the daily recommended value for an adult.

Vitamin B-2

0.18 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.18 milligrams of Vitamin B2 can be found on every 100 grams of Fast foods, taco salad, the 11% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

1.24 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 1.24 milligrams of Vitamin B3 can be found on every 100 grams of Fast foods, taco salad, the 6% of the total daily recommended Vitamin B3 intake.

Vitamin B-5

0.68 mg

Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances. 100 grams of Fast foods, taco salad contains 0.68 milligrams of Vitamin B-5, that’s the 7% of the daily recommended value for an adult.

Vitamin B-9

42 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Fast foods, taco salad contains 42 micrograms of Vitamin B-9, that’s the 11% of the daily recommended value for an adult.
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Minerals in Fast foods, taco salad

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

The essential minerals present in Fast foods, taco salad are: Sodium (385 mg), Potassium (210 mg) and Calcium (97 mg).


Calcium

97 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Fast foods, taco salad, you can find 97 milligrams of calcium. It provides the 10% of the daily recommended value for the average person.

Iron

1.15 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Fast foods, taco salad contains 1.15 milligrams of iron, that’s the 6% of the daily recommended value for one person.

Potassium

210 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 210 milligrams of potassium can be found on every 100 grams of Fast foods, taco salad, the 4% of the total daily recommended potassium intake.

Magnesium

26 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Fast foods, taco salad, you can find 26 milligrams of magnesium. It provides the 7% of the daily recommended value for the average adult.

Phosphorus

72 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 72 milligrams of phosphorus can be found on every 100 grams of Fast foods, taco salad, the 7% of the total daily recommended phosphorus intake.

Sodium

385 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Fast foods, taco salad contains 385 milligrams of sodium, that’s the 26% of the daily recommended value for one person.

Zinc

1.36 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Fast foods, taco salad contains 1.36 milligrams of zinc, that’s the 9% of the daily recommended value for one person.

Copper

0.11 mg

Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production. 0.11 milligrams of copper can be found on every 100 grams of Fast foods, taco salad, the 6% of the total daily recommended copper intake.

Manganese

0.16 mg

Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland. 0.16 milligrams of manganese can be found on every 100 grams of Fast foods, taco salad, the 8% of the total daily recommended manganese intake.

Selenium

2.2 µg

Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate. In 100 grams of Fast foods, taco salad, you can find 2.2 micrograms of selenium. It provides the 3% of the daily recommended value for the average adult.
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Calories in Fast foods, taco salad

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Fast foods, taco salad you have 141 calories, the 7% of your total daily needs.

Calories

141 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

7.46 g

100 grams of Fast foods, taco salad contain 7.46 grams of total fat, of which 3.44 gr. are saturated.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

22 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

3.44 g

100 grams of Fast foods, taco salad contain the17 of your total daily needs saturated fat, exactly 3.44 grams.

Monounsaturated fatty acids

2.6 g

Polyunsaturated fatty acids

0.88 g

Data Facts Table of Fast foods, taco salad

  per 100gr Daily value
NUTRIENTS
Energy 141 kcal 7 %
Total fat 7.46 g 11 %
Carbohydrates 11.91 gr 4 %
Cholesterol 22 mg 7 %
Sodium 385 mg 26 %
Water 72.35 mg 72.4 %
Protein 6.68 g 13 %
VITAMINS
Vitamin A 297 IU 10 %
Vitamin B-6 - -
Vitamin B-12 0.32 mg 5 %
Vitamin C 1.8 mg 3 %
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.05 µg 3 %
Vitamin B-2 0.18 mg 11 %
Vitamin B-3 1.24 mg 6 %
Vitamin B-5 0.68 mg 7 %
Vitamin B-9 42 mg 11 %
MINERALS
Calcium 97 mg 10 %
Iron 1.15 mg 6 %
Potassium 210 mg 4 %
Phosphorus 72 mg 7 %
Sodium 385 mg 26 %
Zinc 1.36 mg 9 %
Copper 0.11 mg 6 %
Fluorine - -
Manganese 0.16 mg 8 %
Selenium 2.2 µg 3 %