How many vitamins in Fat, beef tallow
Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K).
Water-soluble vitamins circulate in the bloodstream and do not get stored as long time.
Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.
Vitamin E (2.7 mg) and Vitamin D (0.7 µg) are some of the vitamins present in Fat, beef tallow.
Vitamin D helps the intestine absorb nutrients, prevents osteomalacia and rickets, regulates blood pressure, and assists in the absorption of calcium in the body, that prevents osteoporosis or arthritis.
100 grams of Fat, beef tallow contains 0.7 micrograms of Vitamin D, that’s the 7% of the daily recommended value for an adult.
The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer.
In 100 grams of Fat, beef tallow, you can find 2.7 milligrams of Vitamin E. It provides the 18% of the daily recommended value for the average adult.
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Minerals in Fat, beef tallow
The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.
Fat, beef tallow got no minerals.
Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate.
In 100 grams of Fat, beef tallow, you can find 0.2 micrograms of selenium. It provides the 0% of the daily recommended value for the average adult.
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Calories in Fat, beef tallow
An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 45% of your total daily needs from 100 grams of Fat, beef tallow (902 calories / 100 grams).
In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.
Fats and Cholesterol
100 grams of Fat, beef tallow have 100 gr of total fat, the 154% of your total daily needs.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Saturated Fat
The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.
In 100 grams of Fat, beef tallow you can find the 249% of your total daily needs (49.8 grams of saturated fat).
Monounsaturated fatty acids
41.8 g
Polyunsaturated fatty acids
4 g
Data Facts Table of Fat, beef tallow
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
902 kcal |
45 % |
| Total fat |
100 g |
154 % |
| Carbohydrates |
0 gr |
0 % |
| Cholesterol |
109 mg |
36 % |
| Sodium |
0 mg |
0 % |
| Water |
0 mg |
0.0 % |
| Protein |
0 g |
0 % |
| VITAMINS |
| Vitamin A |
- |
- |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
- |
- |
| Vitamin D |
0.7 mg |
7 % |
| Vitamin E |
2.7 mg |
18 % |
| Vitamin K |
- |
- |
| Vitamin B-1 |
- |
- |
| Vitamin B-2 |
- |
- |
| Vitamin B-3 |
- |
- |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
- |
- |
| Iron |
- |
- |
| Potassium |
- |
- |
| Phosphorus |
- |
- |
| Sodium |
- |
- |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
0.2 µg |
0 % |