How many vitamins in Fat, chicken
Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K).
Water-soluble vitamins circulate in the bloodstream and do not get stored as long time.
Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.
Some of the vitamins found in Fat, chicken are: Vitamin D (4.8 µg) and Vitamin E (2.7 mg).
Vitamin D helps the intestine absorb nutrients, prevents osteomalacia and rickets, regulates blood pressure, and assists in the absorption of calcium in the body, that prevents osteoporosis or arthritis.
100 grams of Fat, chicken contains 4.8 micrograms of Vitamin D, that’s the 48% of the daily recommended value for an adult.
Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS).
100 grams of Fat, chicken contains 2.7 milligrams of Vitamin E, that’s the 18% of the daily recommended value for an adult.
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Minerals in Fat, chicken
The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.
Fat, chicken got no minerals.
Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system.
0.2 micrograms of selenium can be found on every 100 grams of Fat, chicken, the 0% of the total daily recommended selenium intake.
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Calories in Fat, chicken
An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 45% of your total daily needs from 100 grams of Fat, chicken (900 calories / 100 grams).
Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.
Fats and Cholesterol
100 grams of Fat, chicken contain 99.8 grams of total fat, of which 29.8 gr. are saturated.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Saturated Fat
The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.
100 grams of Fat, chicken contain 29.8 grams of saturated fat, the 149% of your total daily needs.
Monounsaturated fatty acids
44.7 g
Polyunsaturated fatty acids
20.9 g
Data Facts Table of Fat, chicken
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
900 kcal |
45 % |
| Total fat |
99.8 g |
154 % |
| Carbohydrates |
0 gr |
0 % |
| Cholesterol |
85 mg |
28 % |
| Sodium |
0 mg |
0 % |
| Water |
0.2 mg |
0.2 % |
| Protein |
0 g |
0 % |
| VITAMINS |
| Vitamin A |
- |
- |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
- |
- |
| Vitamin D |
4.8 mg |
48 % |
| Vitamin E |
2.7 mg |
18 % |
| Vitamin K |
- |
- |
| Vitamin B-1 |
- |
- |
| Vitamin B-2 |
- |
- |
| Vitamin B-3 |
- |
- |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
- |
- |
| Iron |
- |
- |
| Potassium |
- |
- |
| Phosphorus |
- |
- |
| Sodium |
- |
- |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
0.2 µg |
0 % |