Fat, duck Nutrition Facts

100 grams of Fat, duck contain no carbohydrates, is fiber-free, is protein-free, is salt-free, and 0.2 grams of water

100 grams of Fat, duck contain 882 calories, the 44% of your total daily needs.

Fat, duck have 100 milligrams of Cholesterol and 99.8 grams of fat.

It also contains some important vitamins you can see below: Vitamin D (4.8 µg) or Vitamin E (2.7 mg).

Nutrients in Fat, duck

Energy

882 kcal

We need an average of 2,000 calories per day. 100 grams of Fat, duck have 882 calories, the 44% of your total daily calorie needs.

Carbohydrates

0 gr

Fat, duck is carbohydrate-free

Sugars

0 mg

Fat, duck is sugar-free

Dietary fiber

0 g

Fat, duck is fiber-free

Sodium

0 mg

100 grams of Fat, duck contain the 0% of your total daily needs: 0 milligrams of Sodium.

Water

0.2 g

100 grams of Fat, duck contain 0.2% of water, 0.2 grams.

Protein

0 g

Fat, duck is protein-free

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How many vitamins in Fat, duck

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

Vitamin D (4.8 µg) and Vitamin E (2.7 mg) are some of the vitamins present in Fat, duck.

Vitamin D

4.8 µg

Vitamin D helps the intestine absorb nutrients, prevents osteomalacia and rickets, regulates blood pressure, and assists in the absorption of calcium in the body, that prevents osteoporosis or arthritis. 100 grams of Fat, duck contains 4.8 micrograms of Vitamin D, that’s the 48% of the daily recommended value for an adult.

Vitamin E

2.7 mg

Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS). 100 grams of Fat, duck contains 2.7 milligrams of Vitamin E, that’s the 18% of the daily recommended value for an adult.

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Minerals in Fat, duck

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

Fat, duck got no minerals.

Selenium

0.2 µg

Selenium is found naturally in many foods. According to studies, these enzymes play a key role in the thyroid and immune functions. It also helps to regulate female fertility and protect from antiviral effects. 100 grams of Fat, duck contains 0.2 micrograms of selenium, that’s the 0% of the daily recommended value for an adult.

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Calories in Fat, duck

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Fat, duck you have 882 calories, the 44% of your total daily needs.

Calories

882 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

99.8 g

100 grams of Fat, duck contain the 154% of your total daily needs: 99.8 grams of total fat.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

100 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

33.2 g

100 grams of Fat, duck contain 33.2 grams of saturated fat, the 166% of your total daily needs.

Monounsaturated fatty acids

49.3 g

Polyunsaturated fatty acids

12.9 g

Data Facts Table of Fat, duck

	per 100gr	Daily value
NUTRIENTS
Energy	882 kcal	44 %
Total fat	99.8 g	154 %
Carbohydrates	0 gr	0 %
Cholesterol	100 mg	33 %
Sodium	0 mg	0 %
Water	0.2 mg	0.2 %
Protein	0 g	0 %
VITAMINS
Vitamin A	-	-
Vitamin B-6	-	-
Vitamin B-12	-	-
Vitamin C	-	-
Vitamin D	4.8 mg	48 %
Vitamin E	2.7 mg	18 %
Vitamin K	-	-
Vitamin B-1	-	-
Vitamin B-2	-	-
Vitamin B-3	-	-
Vitamin B-5	-	-
Vitamin B-9	-	-
MINERALS
Calcium	-	-
Iron	-	-
Potassium	-	-
Phosphorus	-	-
Sodium	-	-
Zinc	-	-
Copper	-	-
Fluorine	-	-
Manganese	-	-
Selenium	0.2 µg	0 %